Chose to Fit

Chose to Fit We help individuals and families attain the highest level of health and quality of life.

You have to understand the basics of building muscle, so first, increase your caloric and complete protein intake, so yo...
12/26/2019

You have to understand the basics of building muscle, so first, increase your caloric and complete protein intake, so your body has enough building blocks to get bigger. Then, when you enter the gym, focus on your form.

KettlebellsIf you’re not already using kettlebells in your training, you’re missing out. The kettlebell is one of the mo...
12/14/2019

Kettlebells

If you’re not already using kettlebells in your training, you’re missing out. The kettlebell is one of the most effective tools to help develop a lean, muscular physique.

If you want to level up from the usual pushup, try doing the One Foot Pushup. By lifting one leg off the ground, you rai...
12/14/2019

If you want to level up from the usual pushup, try doing the One Foot Pushup. By lifting one leg off the ground, you raise the intensity, placing more of the emphasis on the chest.

Plank-to-PushupThis is a challenging exercise that targets the shoulders, arms and core. This combines two effective che...
12/14/2019

Plank-to-Pushup

This is a challenging exercise that targets the shoulders, arms and core. This combines two effective chest-blasting, core-strengthening moves in one.

Dumbbell Seesaw PressStand with feet apart shoulder-width position and hold dumbbells on each hand. Extend one arm overh...
12/09/2019

Dumbbell Seesaw Press

Stand with feet apart shoulder-width position and hold dumbbells on each hand. Extend one arm overhead rotating your wrist inwards as you reach up. Alternate hands and repeat as many reps as you can.

11/20/2019

Welcome to "Chose To Fit" Staying healthy and active - follow and like our page!"

Barbell Overhead Walking LungeHold barbell overhead with straight arms. Step one foot forward into a lunge position whil...
11/08/2019

Barbell Overhead Walking Lunge

Hold barbell overhead with straight arms. Step one foot forward into a lunge position while bending the other knee as well. Do the same step for the other leg while maintaining the barbell overhead for ten repetitions.

Inverted Row ExerciseSet up a bar that is within your arms reach while lying on the floor or mat. Grab the bar with your...
10/08/2019

Inverted Row Exercise

Set up a bar that is within your arms reach while lying on the floor or mat. Grab the bar with your overhand grip positioned shoulder-width distance. This exercise increases your back, grip and arm strength.

Preacher CurlsPosition your self in a preacher bench with a barbell on hands. Slowly lower the bar until arms are fully ...
09/11/2019

Preacher Curls

Position your self in a preacher bench with a barbell on hands. Slowly lower the bar until arms are fully extended then exhale as you curl up the barbell up to shoulder height. Do 15 to 20 repetitions.

Weighted Sit UpsAdding weights to your normal sit ups give you better muscle strength and muscle growth. It also provide...
09/11/2019

Weighted Sit Ups

Adding weights to your normal sit ups give you better muscle strength and muscle growth. It also provides more challenge and intensity to your usual sit ups. You can use weighted plates, medicine ball or even dumbbells.

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+13472278190

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Choose to Fit

Choose to Fit a medically-based health and wellness facility providing innovative, collaborative programming centered on the whole-health and well-being of our community and our region. We will be known for an exceptional member experience, with the highest quality fitness services.