Sonic Yoga

Transform your body and spirit at our community-focused yoga studio in New York City.
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We offer classes for every skill level, as well as teacher training, yoga livestreaming, and more.

01/15/2026

Join Lauren for a free online meditation.
Akashic Records Meditation to Manifest Your Dreams with Lauren Hanna, Founder of Sonic
Tues Jan 20 at 8:00 PM
Register for free:
https://us02web.zoom.us/meeting/register/ghJWqDO_T12ibGOUl3PSWw

The Akashic Records are a concept in various spiritual and metaphysical traditions, that describe a vast energetic library containing the record of every soul’s experiences, thoughts, emotions, and actions throughout time.

Essentially it is a cosmic memory bank that holds the history of all beings and everything that has ever happened Lauren will connect to the quantum field and guide us on a meditative journey to the Akashic realm.

All will be invited to internally ask a question or set an intention. Lauren will help you to listen and receive the wisdom of the Records.
This information will help to guide you in your daily life, to answer questions, and help you move through obstacles and challenges and ultimately will help to foster the evolution of your soul.
The session will end with Lauren sharing a message for the group straight from the wise and loving Masters of the Akashic Realm.

Sign Up:
https://us02web.zoom.us/meeting/register/ghJWqDO_T12ibGOUl3PSWw

01/15/2026

New classes alert! Sign up now: https://sonicyoga.com/schedule/

01/15/2026

Heat up your winter and deepen your practice.
Winter 200-Hour TT starts Jan. 31
Stay steady, find clarity, and roll into spring feeling strong and unstoppable.

Our 200-Hour Teacher Training is a 5-star Yoga Alliance program with over 20 years of experience training exceptional teachers—rooted in tradition, informed by anatomy, and taught from the heart.

See more: https://sonicyoga.com/our-teacher-training/200-ryt/
Email mitch@sonicyoga.com

01/15/2026

Lauren Hanna, Founder of Sonic created this program based on her own personal practice and included most of the secret practices that she's learned over the past 30 years of her
life as a student and a teacher of Yoga.

Create a Life You Love!

Sign up:
https://courses.sonicyoga.com/courses/sacred-mindset-21-day-challenge

01/14/2026

Describe your style of teaching in 3 words:

Intentional, Spacious, Recalibrating.

Two things you’ve learned from practicing yoga:

Yoga clears the noise so that intuition, meaning, and inner guidance could surface. Practicing will not give answers, but will create the conditions where answers can emerge.

Many of us come to practice believing the body needs correcting, pushing, or improving. Yoga taught me that the body is intelligent and responsive - and that listening creates more change than any force ever could.

Your favorite place in NYC:

Roosevelt Island, the place I call my current home - it feels like a retreat within the city on the river, especially in spring, when cherry blossoms take center stage.

01/12/2026

New Classes. New Teachers. New Wave. Join Kal
Thursday at 7:30 PM starting Jan. 15!

Describe your style of teaching in 3 words:
Patient, adaptable, creative

Two things you’ve learned from practicing yoga:
I’ve learned that
1- EVERYTHING is yoga and can be approached how I approach the mat.
2- My body’s readiness is oftentimes a reflection of my emotional readiness- both are invaluable.

Your favorite place in NYC:
This is going to sound crazy, but Times Square is one of my favorite places to visit (briefly! lol) because I always remember the first night I lived here in 2012 standing under the bright lights- I feel that combination of possibility, amazement and excitement for my story to unfold in this incredible place all over again. I have a long list of other favorite places, but that one always reminds me of why I came in the first place.

01/11/2026

New Classes. New Faces. New Wave. Join Lucia Tuesdays at 7:30 PM starting Jan. 13th!

Describe your style of teaching in 3 words:

“Grounded, intentional, supportive.”

Two things you’ve learned from practicing yoga:

“- Through breathing, or pranayama, I’ve learned that the breath is always available to us, supporting not only the body and physiology but also our mental and emotional well-being.

- Yoga is not only about effort but also about letting go — offering the fruits of action without grasping. For me, this is both humbling and liberating.”

Your favorite place in NYC:

“The benches in Central Park are a library of lives, their stories quietly told through engraved plaques. They turn the park into a shared emotional landscape - knowing someone once waited, laughed, grieved, proposed, rested, or remembered there.”

Address

944 8th Avenue
New York, NY
10019

Telephone

+12123976344

Website

http://sonicyoga.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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