11/22/2025
FRIENDSGIVING w/ SONIC & JEFFREY DUVAL
| Trance Dance & Sound Journey
9:00 AM - 1:00 PM EST | SAT., NOV 29
Join us for a community gathering!
This event blends movement, meditation, and sound therapy offered in two separate sessions.
Yoga Trance Dance: an energetic free-flowing practice that combines guided yoga flow with rhythmic movement. Playful and creative movement encourages you to drop out of the thinking mind and into the wisdom of the body. Through music, breath, and dance, we’ll awaken energy, creativity, and joy.
Sound Bath Meditation: This event is a guided savasana with 7 Tibetan Chakra Bowls to help you go deep into meditation. Participants will be guided into a sound bath featuring singing bowls and other instruments. Supported by vibration and resonance, you’ll rest in Shavasana as layers of sound wash over you, helping to release stress, balance energy, and invite inner calm.
Sign Up: https://clients.mindbodyonline.com/classic/ws?studioid=88&stype=-105&sView=day&sLoc=0&sTrn=1000001198&date=11/29/25
