Weight loss for women

02/06/2023

09/22/2022

Do you want to reduce your weight?

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09/09/2022

09/02/2022

How many calories should I eat and drink to lose weight safely?

Everyone is different. How quickly you burn calories when you are not physically active can be very different from other people based on your specific genes, biology, and past. While scientists know that there are 3,500 calories in one pound, simply eating 500 fewer calories every day for a week (or 3,500 fewer calories in a week) does not always end in losing exactly one pound.

If you have overweight or obesity, counting calories may help you lose weight. Weight loss also happens when you focus on eating healthy foods. Getting calories mostly from lean protein, whole grains, and fruits and vegetables may help you lose weight safely.

No diet for an adult woman should be less than 800 calories per day. If you decide to limit the amount of calories you get each day to lose weight, talk to your doctor or nurse first. Your doctor or nurse can help you figure out a healthy and safe amount of calories for your body while trying to lose weight.

The exact calorie number to aim for depends on your age, your height and weight, and how active you are. Use the MyPlate Plan tool to find out how many calories you need.

08/30/2022

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08/28/2022

08/23/2022

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08/20/2022

08/14/2022

08/12/2022

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08/10/2022

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