08/21/2021
10 Incredible Health Benefits of Eating Eggs
1. Eggs are a powerhouse of vital nutrients – There are some great boiled egg benefits, which you should know about. Eggs are a solid source of most nutrients such as vitamin D, selenium, Vitamin A, folate, vitamin B5, vitamin B12, phosphorus, calcium, zinc, vitamin K. This scores pretty high in the nutritional department, 77 calories of which are 6 grams of protein and 5 grams of healthy fats. It is one of the few foods, that you can eat the whole of it, the white, the yolk and the shell. Amazing, isn’t it?
2. Good fats like eggs don’t affect your cholesterol levels – Now, it is time to bust some serious myths, good fats don’t make you fat and superfoods such as eggs don’t raise your cholesterol levels. Your liver naturally produces large amounts of cholesterol; when you eat foods that are naturally high in cholesterol, your liver reduces the production of cholesterol. If cholesterol is a genetic issue for you, then limit your consumption.
3. It raises good cholesterol – When it comes to your lipid profile reports, instead of focussing on how bad your cholesterol levels are, you should focus on how good your good cholesterol levels are, HDL level (good cholesterol level). What is with the HDL levels? Well, if your HDL levels are good, it reduces your risk of heart diseases and other heart ailments. Studies show, just consuming two eggs per day for six weeks can increase your good cholesterol levels. Now, you know the health benefits of eggs for breakfast. Add them to your daily diet and soon you will experience some amazing results.
4. Eggs are great for your heart health – Well, you should start eating eggs for the very reason you had stopped consuming them, for your heart health. Eggs were sometime back regarded as miscreants in the medical world as they were said to raise your blood cholesterol levels. But, the tables have turned now and how! Now eggs are the ideal food to add to your food basket if you want to improve your heart health. Confused much? Well, it is said that people who have small dense LDL particles, are much likely to suffer from heart disease and there is a lower risk in people who have large LDL particles. So, when you start eating more eggs, it will help increase your large LDL particles and your heart health will automatically improve.
5. It is great for your eye health – The two antioxidants that are great for your eye health, are Lutein and Zeaxanthin. These two powerful antioxidants help stall the degenerative problems related to eye health, such as cataracts and macular degeneration. Eggs are also pretty high in another eye-favoring vitamin, vitamin A. We have read in our school books, how the deficiency of this vital nutrient can lead to night blindness.
6. It caters to your protein needs – Protein is regarded as the building block of your body. One egg contains almost 6 grams of protein. Egg protein is a complete protein containing all essential amino acids which other foods don’t have. It is used a reference food to compare the protein quality of other foods.If you eat enough protein you also experience healthier side effects such as weight loss, increasing muscle mass, blood pressure level optimization, and improved bone health.
7. Eggs are your go-to weight loss food – When you are famished, you tend to eat more than you actually should, but if you eat foods like eggs you will remain satiated for longer hours. So, we say skip the bagel, roti, and any carb-rich food and instead eat eggs, and you will feel satiated for longer hours. If you stick to this eating routine for eight weeks at least, you will feel the difference, yes you will lose weight. The bottom line, it is one of the most weight loss friendly food ever.
8. Eggs help lower your triglyceride levels too – Well, that does not apply to all eggs. There are eggs from hens that are raised on pastures or provided Omega -3 enriched feed. Omega 3 fatty acids help reduce blood levels of triglycerides and help reduce triglyceride levels. So, incorporate more omega -3 enriched foods to your diet and you will soon lower down your triglyceride
9. It contains choline, an important nutrient – Choline is an all-important nutrient yet most people are not even aware of it. It is grouped with B vitamins and it helps with building cell membranes. And it transmits signals to the brain also helping in a number of other functions. The symptoms of choline deficiency are extremely rare, but it is a pretty serious condition. One you can avoid easily by adding an adequate number of eggs in your diet. 1 egg contains as much as 100 mg of this all-important nutrient.
10. Skin benefits: Did you know the benefits of eating an egg for skin? It contains some essential vitamins and minerals which help protect your skin, keep it healthy and prevent the breakdown of body tissues.
