Dr. Far Rahman

01/19/2026

Hello to my non-followers!! I’m a Naturopathic Doctor
Is there anything I can do better with my videos? My page? Just keep going? Help!!

01/18/2026

Let’s talk about bowel movements **p

01/17/2026

Crunchy Naturopath

01/17/2026

01/11/2026

JanYOUary Wellness Challenge week 1 complete. This is a 30 day soft reset where we focus on mindfullness and stress recovery. Every day we incorporate a simple habit that leads to positive change. Follow me into week two of the new year challenge 🫶🏽

01/04/2026

Join us for our JanYOUary Wellness Challenge hosted by SANO. This month will be a soft reset- with daily activities that are mindful, simple and doable. This year let’s work towards a better healthier version of YOU

Comment WELLNESS to receive the JanYOUary Challenge sheet and let’s do this together 🫡 🥗 🧘

12/24/2025

Try this feel-good and delicious healthy winter salad filled with antioxidants that prevent aging

Super easy!

Mixed greens 2 cups
Sliced Apples 1/4 (pink lady or honeycrisp are my favorites)
Pomegranates 1 tbsp
Candied Pecans 1/2 cup
Goat or Feta Cheese 2 tbsp
1/2 cup chicken salad or protein source
Beets 1/4
Toasted Sesame or creamy Balsamic dressing works best
Measure with your heart

In Glinda’s voice *toss toss* and enjoy! 🥗