Dr. Ronald Hoffman

05/07/2026

Good night from Estonia

05/07/2026

05/06/2026

Don’t miss out on the streamlined shopping experience of the award-winning Fullscript app! Not only can you order directly in the app, you can also keep track of your health plan with features like supplement tracking, dose reminders, auto refill, and refill alerts. And payment has never been easier with integrated Apple and Google Pay!

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05/06/2026

🔗https://bit.ly/4tUn0Sy. Is everything we’ve believed about diet and diabetes a "big fat lie"? On the Podcast, join me in a riveting conversation with Gary Taubes, author of "Rethinking Diabetes," as we challenge conventional wisdom on carbs, insulin, and successful treatments. Check it out!

05/06/2026

It depends on HOW you use it

This Medical News article discusses a study linking digital media—particularly social media—use to consistent risks for children’s mental health and development.

05/06/2026

We’ve entered a “Big To***co moment” for Big Food.

For years, ultra-processed foods (UPFs) have been defended under the premise that “the science isn’t settled.”

That argument no longer holds.

Recent large-scale systematic reviews and meta-analyses, including studies spanning nearly 1 million participants, show consistent associations between UPF consumption and:

Increased all-cause mortality
Cardiometabolic disease
Obesity and metabolic dysfunction
Cognitive decline and accelerated aging

Mechanistically, the picture is also becoming clearer:

• Disruption of appetite regulation leading to overconsumption
• Additives and altered food structures impacting biology directly
• Displacement of nutrient-dense, minimally processed foods

This is not simply about poor dietary patterns.
It is about products engineered to drive overconsumption and dependency.

We are also seeing the rise of “healthwashing”:
Highly processed products marketed as “high protein,” “plant-based,” or “gut-friendly,” despite underlying formulation risks.

From a public health, policy, and systems perspective, this is a critical inflection point.

What happens next will depend on:

Transparency in labeling and regulation
Independent research free from commercial influence
Consumer behavior shifting toward real, minimally processed foods

The takeaway is clear: risk is dose-dependent.
Reducing UPFs meaningfully shifts health outcomes.

This is not just a nutrition issue.
It is a systems-level health crisis.

Full analysis: https://anh-usa.org/ultra-processed-foods-are-killing-us-slowly-why-big-food-can-no-longer-ignore-the-science/

05/05/2026

Do you remember the days of lawn darts? Or cough syrups containing compounds that would get you arrested today? Or how about the chemistry sets of our youth where we could mix volatile chemicals in the comfort of our own homes! It makes you wonder what everyday products we're using today that might end up on the chopping block in the future.

What "safe" products do you remember from days past that you wouldn't touch these days?

05/05/2026

Good night from the Baltic . . .

05/05/2026

🔗: https://bit.ly/4vjcSEb You’ve heard me talk about nitric oxide in the past—the crucial molecule that helps control everything from your circulation and stamina to your sharpness of mind—but did you know that your body’s NO production declines after age 40? My pick for naturally restoring your levels is N1O1. Their unique lozenges go to work in minutes, releasing NO directly into your bloodstream. I like to take them before working out to boost oxygen delivery to my muscles and support my heart. For a limited time, save 10% on your order with code HOFFMAN10

05/05/2026

🔗: https://bit.ly/4w9orhP Are oats a staple of a heart-heathy diet or a high-carb concern? The truth is somewhere in the middle.

Are oats a staple of a heart-heathy diet or a high-carb concern? The truth is somewhere in the middle.

05/05/2026

🔗https://bit.ly/4ucgA1j. On the Podcast, Dr. Brad Currier from Timeline Longevity details the benefits of Urolithin A (MitoPure) for muscle preservation and recovery, immunity, and skin health. From elite athletes to everyday wellness, Urolithin A is revolutionizing mitochondrial health. Check it out!

05/05/2026

Picturesque Gdansk, a vibrant city, world capital of amber jewelry.