Sarah Wragge

Sharing how to eat for optimal health, lose weight effortlessly, and enjoy the foods you love.

10/09/2025

Life lately 🤍 coffee runs, cozy sweaters, and a little more structure in the air. Happy fall, everyone!

09/23/2025

Here’s why protein matters more than ever as you get older:
1️⃣ Muscle mass declines 3–8% per decade after 30.
2️⃣ By 60, that loss speeds up—and sarcopenia impacts 30% of adults (50% by age 80).
3️⃣The standard RDA (0.8g/kg/day) isn’t enough to protect muscle or metabolism.
4️⃣ Experts now recommend 1–2g/kg/day, or 25–40g of protein at every meal.

The reality:
❌ 90% of adults don’t hit even 30g of protein at breakfast.
❌ By age 71, half of women and nearly a third of men don’t meet even the minimal RDA.

The fix is simple but powerful:
✔️ Make protein the center of every meal
✔️ Aim for 25–40g, especially after 40
✔️ Pair with resistance training for healthy aging

09/15/2025

It’s back to routines, school schedules, and the kind of structure that makes everything flow a little smoother (kinda).

I’m grateful for the reset, the memories, and the chance to ease into a new season with fresh energy. Here’s to crisp mornings, packed lunches, and the rhythm of fall.

Life lately has been the best of both worlds: holding onto the glow of summer while moving into what’s next.

⚡ And speaking of fresh starts—this is your last chance to join the September SWW Method. Don’t miss the opportunity to reset your health and create structure that actually lasts.

09/08/2025

Blood sugar spikes drain your energy and accelerate aging.

High glucose triggers AGEs (Advanced Glycation End Products) are sticky molecules that damage skin, joints, bones, arteries, and nerves.

The solution: balance blood sugar.
It’s one of the most powerful anti-aging tools you have.

That’s exactly what the SWW Method® teaches:
✅ Stabilize blood sugar
✅ Burn fat
✅ Eat for energy + longevity

👀 Registration closes September 15th. Join the SWW Method® today.

09/03/2025

Community, movement, and wellness. What a morning at Montauk with ( & )

We were proud to fuel the experience with SWW Restore, alongside an incredible lineup of partners:
.us .kaffee

The energy in the room was unmatched and it’s always inspiring to see how wellness brands can come together to support one powerful event.

Here’s to more moments that leave us stronger, more connected, and fully recharged.

📸

08/28/2025

Happiest Birthday to our CPW2. I still remember being pregnant with you 9 years ago. I’ve never felt more alive and inspired (after week 12 😉). I had a new found energy and more ideas than I knew what to do with.

When you were born, so was the idea of SWW and I became an entrepreneur. Thank you for all the passion, drive, and magic that you bring to everything you do. I am so grateful you came into the world and lit up something inside of me to help make this place better. I love you.

08/21/2025

August was a whirlwind—full of both joys and big milestones. 💛

The biggest: Wynn had a very successful heart surgery (we kept this one quiet until we got on the other side) - I was able to be fully present with her and our family through it all, and watching her recover so quickly and effortlessly made me wonder what would be possible in our adult lives if fear wasn’t a factor.

We also made space for joy—soaking up the sun and wrapping up our time in the Hamptons together. Grateful doesn’t even begin to cover it. 🌞✨

08/12/2025

From recovery and digestion to energy and immunity—this is what’s in my stack (and why it works) ⬆️

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http://sarahwragge.com/

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