Sarah Wragge

Sarah Wragge Sharing how to eat for optimal health, lose weight effortlessly, and enjoy the foods you love.

11/26/2025

Our first-ever Black Friday sale is here!!! We’re so excited to offer our entire line at 20% off, plus $150 off the next cycle of The SWW Method. The full details:

✨ 20% off all SWW products with code BFCM20
✨ $150 off the January 2026 SWW Method with code BFCM150

The sale is live now through December 1. Stock up on your favorites, try something new, or treat yourself to the ultimate New Year’s reset by enrolling in our 6-week course that kicks off on January 27, 2026.

Need recommendations on what to get? My comments and DMs are open. Happy shopping!

11/26/2025

Thanksgiving is almost here! I always get asked how I recommend navigating such a food-centric holiday—balancing indulgence and enjoyment while also staying on track.

Here’s the truth: you can enjoy everything on the table—you just need a plan that sets you up to feel good after. Don’t deprive yourself; enjoy the traditions and everything on the table. Just head into the meal with a strategy that sets you up for success. The proportions of your food and the order you eat them in is one of them.

11/24/2025

I always get asked what snacks I like to bring to the airport to eat before my flights. Here’s what’s usually in my bag:

- Meat Stick
- Metabolism Bars
- Bone Broth Travel Packs
- Almond Butter Packs

If you need to grab something at the airport, go for an apple and a nut butter packet or a clean protein bar with as few ingredients as possible.

It’s not always going to be perfect—and that’s okay. It’s all about being prepared and making the best choice available wherever you are.

Safe travels!

11/23/2025

We’re just days away from the busiest travel week of the year. Travel can be a major source of stress in staying on top of your health goals—it easily can throw off digestion, hydration, and energy. However, there are a few easy strategies I like to use to make sure I feel my best from the time that plane takes off until I’m back on land:

-Eat before you fly: digestion slows at high altitude, so eating on the plane will cause food to just sit in your gut without digesting.

-Take a digestive enzyme: this helps your body absorb nutrients efficiently and keeps things moving—even when your schedule’s off.

-Skip in-flight meals, and focus on hydration instead: your body doesn’t need the extra processed sodium or sugar midair, what it really needs is hydration. Aim for one full glass of water per hour of flight, and add electrolytes (like Restore) or mineral drops to replenish what your body loses in the dry cabin air.

-Move before your flight: even a short walk or light resistance workout boosts circulation, supports digestion, and helps you feel grounded once you land.

Simple prep leads to a smoother flight, less bloat, and more energy when you arrive.

With Thanksgiving just around the corner, we want to make sure you feel prepared for a week that often comes with travel...
11/22/2025

With Thanksgiving just around the corner, we want to make sure you feel prepared for a week that often comes with travel, richer foods, and shifts in your usual routine. Changes to your norm can feel challenging, but we’re here to help you navigate it—the SWW way.

Over the next few days, we’ll be sharing our best tips to help you feel grounded, energized, and balanced through the next week:

✨ SWW-approved travel day routine
✨ Airport snack ideas
✨ How to reset after a heavy meal
✨ How to fill your Thanksgiving plate

In the meantime, here’s a sneak peek inside my Thanksgiving travel toolkit.

When I say “Always be Alkalizing,” I mean it. It doesn’t matter where you are—in the car using your daughter’s sippy cup...
11/20/2025

When I say “Always be Alkalizing,” I mean it. It doesn’t matter where you are—in the car using your daughter’s sippy cup, at Starbucks, eating at a restaurant, in a hotel bathroom. Or maybe you’re traveling an are Alkalizing abroad, like is doing now in Tahiti (jealous!!).

Our sachets make it so easy to treat Alkalize as your energy and digestion secret weapon—anytime, anywhere.

And now I’m dying to know—what’s the craziest place you’ve Alkalized?

My kids recently learned the term “creature of habit” and ever since, they have not stopped calling me one lol! They’re ...
11/19/2025

My kids recently learned the term “creature of habit” and ever since, they have not stopped calling me one lol! They’re not wrong, when I find something that works for me, I stick to it—and this lunch plate is no exception. I probably eat this 3-4x a week and it never gets old.

My go-to lunch plate:
-Sunny side up egg or spinach and egg omelette
-Sliced veggies (bell peppers, cucumber, broccoli, tomatoes, olives)
-Toasted whole wheat bread

That’s it! It’s easy, so fast to pull together, filled with nutrients to keep you fueled, and tastes delicious every time. If you’ve been looking for a new go-to lunch, definitely give this a try.

Anyone else still feeling a little off after the time change? 😴Shifts in daylight, travel, and disrupted routines can al...
11/18/2025

Anyone else still feeling a little off after the time change? 😴

Shifts in daylight, travel, and disrupted routines can all throw off your sleep—and your body’s mineral balance plays a big role in how quickly you bounce back.

That’s where Restore comes in. It replenishes key minerals like magnesium, potassium, and sodium, plus B12 and l-theanine to support hydration, muscle recovery, and deep, restful sleep. Take it 30 minutes before bed, and you’ll be drifting off in no time.

Think of it as your every night evening reset—so you wake up feeling balanced, hydrated, and ready for the day ahead.

Let’s talk about black coffee. ☕️It might seem like a harmless (even healthy) way to start your morning — but when you d...
11/18/2025

Let’s talk about black coffee. ☕️

It might seem like a harmless (even healthy) way to start your morning — but when you drink it first thing on an empty stomach, it can actually work against your energy and hormone balance.

Black coffee on its own has no protein, fat, or fiber to help stabilize blood sugar. When you drink it first thing in the morning, it can trigger a cortisol and blood sugar spike, followed by the inevitable crash — leaving you feeling anxious, wired, and craving sugar all day long.

Here’s how to make your coffee work for you:

☀️️ When you drink coffee first thing in the morning:

Add support. Include some fat (like organic half and half, coconut cream, or cashew milk) or a scoop of unflavored collagen for protein. This helps buffer cortisol and keep blood sugar stable.

And always Alkalize first. It helps neutralize coffee’s acidity, rebalance pH, and support your gut before caffeine hits your system.

🍽️ When you have coffee with food:

Taking it black is totally fine. The protein, fat, and fiber from your food will keep blood sugar balanced and prevent the crash.

These small tweaks to your coffee routine can make big differences in how you feel for the rest of the day.

24 hours in LA filled with friends, good food, and the one and only . I try and pack a lot into these trips which can be...
11/16/2025

24 hours in LA filled with friends, good food, and the one and only . I try and pack a lot into these trips which can be exhausting, but it never outweighs how rewarding these in-person experiences are. Watch my full LA recap on stories, and thank you to everyone who made this trip so special!

1. With at the x event
2. Mirror selfie moment at the
3. ’s toast
4. with my favorite
5. Insane spread from . How did I not know about this place sooner?!
6. With at the showroom
7. My morning view
8. Ladies at the Goop event

A balanced day doesn’t happen by accident—it’s built, step by step. Small, consistent habits create big results, and the...
11/16/2025

A balanced day doesn’t happen by accident—it’s built, step by step. Small, consistent habits create big results, and these are the ones we swear by.

I had the best time joining on this week. 🎙️We talked all things Alkalizing, blood sugar balance, daily routines, and ...
11/15/2025

I had the best time joining on this week. 🎙️

We talked all things Alkalizing, blood sugar balance, daily routines, and the mindset shifts that create lasting results—plus what it really takes to build a sustainable wellness practice in real life (not just on paper).

I love having these honest conversations about health—the kinds that remind us wellness isn’t about perfection, but about awareness, consistency, and learning what works for you.

Listen to my episode of with now, wherever you listen to podcasts.

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