Diabetes Education For All - DEFA

Home
United States
New York, NY
Diabetes Education For All - DEFA

DEFA provides open access education tools and resources to clinicians and patients around the globe

09/26/2025

🚨 What causes high blood glucose (Hyperglycemia)? 🚨

🧠 Brain → Less feeling of fullness after eating
🍔 Gut → Decrease in hormones (GLP-1 & GIP) that help break down glucose
🩸 Pancreas (Beta cells) → Don’t make enough insulin
🔥 Pancreas (Alpha cells) → Make too much glucagon
💪 Muscles & Fat → Absorb less glucose
🩺 Kidneys → Reabsorb more glucose into the blood
🫀 Liver → Produces more glucose than needed

👉 All of these lead to Hyperglycemia (high blood glucose).

09/24/2025

🍂✨ Enjoying Fall Activities with Diabetes ✨🍂

Tips for a Balanced and Sweet Season 💙
Fall is here — with apple picking, pumpkin patches, and cozy nights! 🎃🍎
For those living with diabetes, enjoying the season is all about balance:
🍁 Stay Active: Rake leaves, go for a brisk walk, or enjoy a hike in the crisp air 🚶‍♀️
🍎 Choose Seasonal Produce: Apples, squash, and root veggies make nutritious and tasty options 🥗
☕ Be Mindful of Fall Treats: Enjoy pumpkin spice favorites in moderation, or try lower-sugar versions 🧡
🩸 Keep Checking Blood glucose (Sugar): Extra activity and seasonal foods can affect your levels — stay on top of it ✅
💧 Stay Hydrated: Even as the weather cools, your body still needs lots of water! 💦
🌟 Fall is full of warmth, color, and joy — with mindful choices, you can enjoy every moment while keeping your health in check.

09/23/2025

🍂 Every season is a chance to start fresh — with new goals, new habits, and new ways to care for your health. With mindful choices, you can turn each change into a step toward a healthier, sweeter life. 💙✨

09/22/2025

🍂🍎 Hello Fall! 🍁☕
As the leaves change, it’s a perfect time to embrace new routines and stay mindful of your health. For those living with diabetes, fall brings both comfort and challenges — but with small steps, you can keep your season healthy and joyful. 💙
🍁 Tips for a Healthy Fall:
✅ Enjoy seasonal produce like apples 🍏, squash 🎃, and leafy greens 🥬
✅ Stay active with walks in the crisp air 🚶‍♀️🍂
✅ Be mindful of pumpkin-spiced treats ☕ — choose low-sugar versions when possible
✅ Keep checking your blood glucose (sugar) regularly 🩸
✨ Fall is a reminder that every season brings new beginnings. Take care of your health, enjoy the cozy moments, and let your heart stay as warm as the season.

09/08/2025

Why Vaccines Matter 💙💉

People living with diabetes have a higher risk of infections and complications — but vaccines can help protect your health and keep you strong. 🌟
✅ Prevent serious illnesses like flu, pneumonia, and hepatitis B 🛡️
✅ Reduce hospital visits and complications 🏥
✅ Support better blood glucose (sugar) management 🩸
✅ Protect your heart and overall well-being ❤️

✨ Vaccines are safe, effective, and an important part of your diabetes care plan. Protect yourself, protect your community.

09/04/2025

💙 Stay up to Date with Recommended Vaccines..
People living with diabetes face a higher risk of complications from certain infections. That’s why staying up to date with recommended vaccines is an important part of your health care routine. 🩺✨
👉 Check out which vaccines are recommended for people with diabetes
🌟 Vaccines are a simple step that can make a big difference in protecting your health and preventing serious illness.

09/03/2025

Flu Season is Here — Protect Yourself! 🍂💉
People living with diabetes are at a higher risk of serious flu complications. Getting your flu shot is one of the best ways to stay healthy this season. 💙
✅ Reduces risk of flu-related hospitalizations 🏥
✅ Helps keep blood glucose (sugar) more stable 🩸
✅ Protects your heart & overall health ❤️
✅ Safeguards you and your loved ones 🌍
👉 Talk to your healthcare provider and make your flu shot part of your diabetes care plan today!

09/02/2025

💙 Walk Your Way to Better Health
Did you know? Just 30 minutes of walking a day can make a big difference:
✅ Helps lower blood glucose (sugar) levels 🩸
✅ Improves insulin sensitivity 💪
✅ Supports heart health ❤️
✅ Boosts mood & reduces stress 😊
✅ Aids in weight management ⚖️

🌟 Walking is free, easy, and can fit into your daily routine — whether it’s a stroll in the park, around the neighborhood, or even at the mall. Every step counts toward a healthier, stronger you!

09/01/2025

To all workers, caregivers, and community members living with diabetes — today we celebrate your strength, dedication, and resilience.
🩺🍎 Remember this holiday is also a chance to:
✅ Stay active 🚶‍♂️ (a short walk makes a difference!)
✅ Enjoy balanced meals 🥗 while celebrating with loved ones
✅ Keep hydrated 💧
✅ Check your blood glucose (sugar) levels regularly 🩸
🌟 Whether you’re resting, working, or celebrating — know that your hard work and self-care matter every single day.
💙 From all of us at DEFA, we wish you a safe and healthy Labor Day!

07/02/2025

🏖️ Heading to the beach?
Time to trade shoes for sand and worries for waves! 🌞🌊
🌞 Protect your insulin – Keep it cool in a shaded, insulated bag.
🥤 Stay hydrated – Drink water often to prevent dehydration.
🧴 Apply sunscreen – Protect your skin, especially if you have nerve or circulation issues.
🩴 Watch your feet – Wear water shoes or sandals to avoid cuts or burns.
🍫 Pack smart snacks – Keep balanced, easy-to-carry snacks on hand.
🏊‍♀️ Check your glucose – Monitor levels before and after activities.
Relax, have fun, and take care of YOU! 💙

07/01/2025

🌟 Hello July! 🌟
A new month means new chances to take charge of your health and shine even brighter! ✨
Whether you're starting fresh or continuing strong, remember:
💪 Every step you take matters.
🥗 Every healthy choice counts.
💉 Every number tells a story of your strength.
You’ve got this — let July be a month of progress, peace, and power.

06/27/2025

What to do when traveling while taking insulin?

Address

228 Park Avenue S PMB 38984
New York, NY
10003

Website

https://www.diabetesdefa.org/

Alerts

Be the first to know and let us send you an email when Diabetes Education For All - DEFA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diabetes Education For All - DEFA:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?