Diabetes Education For All - DEFA

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Diabetes Education For All - DEFA

DEFA provides open access education tools and resources to clinicians and patients around the globe

07/02/2025

🏖️ Heading to the beach?
Time to trade shoes for sand and worries for waves! 🌞🌊
🌞 Protect your insulin – Keep it cool in a shaded, insulated bag.
🥤 Stay hydrated – Drink water often to prevent dehydration.
🧴 Apply sunscreen – Protect your skin, especially if you have nerve or circulation issues.
🩴 Watch your feet – Wear water shoes or sandals to avoid cuts or burns.
🍫 Pack smart snacks – Keep balanced, easy-to-carry snacks on hand.
🏊‍♀️ Check your glucose – Monitor levels before and after activities.
Relax, have fun, and take care of YOU! 💙

07/01/2025

🌟 Hello July! 🌟
A new month means new chances to take charge of your health and shine even brighter! ✨
Whether you're starting fresh or continuing strong, remember:
💪 Every step you take matters.
🥗 Every healthy choice counts.
💉 Every number tells a story of your strength.
You’ve got this — let July be a month of progress, peace, and power.

06/27/2025

What to do when traveling while taking insulin?

06/26/2025

🧳✈️ Travel Packing List🧳✈️
Stay prepared, stay safe—wherever you go!
🩺 Medications – Pack insulin, oral meds, and extras in your carry-on
🧪 Testing Supplies – Glucose meter, strips, lancets, and batteries
🍬 Snacks – Glucose tabs or snacks for low blood glucose (sugar)
📋 Doctor’s Note – Carry a letter explaining your condition and medications
🧊 Cooling Case – Keep insulin at the right temperature
📱 Emergency Contacts – Save key numbers in your phone
🛡️ Safe travels start with smart packing!

06/25/2025

🌞 Summer Tips for People with Diabetes 🌞
Stay safe and cool with these quick tips!
🥤 Hydrate Well – Drink lots of water to avoid dehydration.
🧢 Dress Smart – Wear light-colored, breathable clothes and a hat in the sun.
💉 Store Medicines Right – Keep insulin and supplies out of direct heat.
🍉 Choose Fresh Foods – Enjoy summer fruits, but check your portions and blood glucose (sugar).
🕒 Time Your Exercise –Be active in the morning or evening to avoid extreme heat.
🧴 Protect Your Skin – Use sunscreen to prevent sunburn, which can raise blood glucose (sugar).

06/19/2025

Juneteenth—a day of freedom, reflection, and community—remember that good health is part of our liberation too.

✨ Here are a few tips to help you enjoy the day while keeping your diabetes in check:
🍽️ Plan your plate – Enjoy the flavors of traditional dishes with balanced portions of carbs, protein, and fiber.
💧 Stay hydrated – It might be hot out! Keep water nearby to stay cool and support blood glucose (sugar) control.
🚶🏾 Get moving – Join a walk or participate in community events to keep your body active.
🩺 Monitor regularly – Check your blood glucose (sugar), especially if you’re eating more or differently than usual.
🧁 Choose your treats wisely – Savor sweet moments mindfully—share desserts or go for fruit-based options.

Let’s honor the past while building a healthier future—together.

06/16/2025

✈️🌍 Planning a trip? Stay safe and prepared with these key tips 🩺🧳
1️⃣ Visit your healthcare provider before you travel
2️⃣ Locate nearby pharmacies and clinics
3️⃣ Wear a medical ID bracelet
4️⃣ Get travel insurance for emergencies
5️⃣ Pre-order your in-flight meal or pack your own

✅ Keep your health a priority while exploring the world!
🌍 For more tips: visit our website - DiabetesDEFA.org

06/06/2025

🌙🩺 Eid Al-Adha Tips for People with Diabetes 🍽️🧡
Enjoy a joyful and healthy Eid with these simple tips:
🍖 Watch Meat Portions – Choose lean cuts and avoid overindulging.
🥗 Add Vegetables – Fill half your plate with veggies to balance your meal.
🩸 Monitor Blood Glucose (Sugar) – Check your levels regularly, especially after meals.
🕒 Stick to Your Schedule – Maintain your usual medication and meal times.
🚶 Stay Active – Light walking after meals can help with blood glucose (sugar) control.
🍰 Limit Sweets – Enjoy in moderation and find healthier alternatives.
💧 Stay Hydrated – Drink lots of water throughout the day.
📢 Celebrate Eid mindfully – your health matters!

06/05/2025

🌙🕋 Diabetes Care Tips During Hajj 🩺🍎
Stay safe and healthy while performing Hajj with these key tips:
💧 Stay Hydrated – Drink water regularly to prevent dehydration.
🍽️ Plan Your Meals – Eat balanced meals.
🩸 Monitor Blood Glucose (Sugar) – Check levels frequently.
🎒 Carry Essentials – Keep insulin, glucometer, snacks, and ID with you at all times.
👣 Foot Care – Wear comfortable shoes and check your feet daily.
🕒 Adjust Medication Timing – Consult your doctor before travel.
📞 Emergency Contact – Know who to call in case of low/high blood glucose (sugar).

05/26/2025

🩸 What Happens in Diabetes?
Diabetes is a condition where blood glucose (sugar) rises because the body doesn’t make enough insulin—or it doesn’t use it properly.
🍞 When we eat carbs, our body turns them into glucose for energy.
💪 Insulin, made by the pancreas, helps glucose enter our cells to give us that energy boost.
📌 Without enough working insulin, glucose builds up in the blood instead of fueling our bodies.

05/23/2025

Memorial Day & Diabetes: Tips for a Safe Celebration 🍉
Enjoy your Memorial Day weekend while keeping your diabetes in check!
Here are some quick tips:
🥗 Plan your plate – Fill half with veggies, a quarter with lean protein, and a quarter with whole grains.
💧 Stay hydrated – Choose water or sugar-free drinks.
🧁 Watch portions – It’s okay to treat yourself, just keep it balanced.
🕶️ Be active – Take a walk!
🩺 Monitor your glucose – Especially if you're trying new foods or activities.
Enjoy and stay healthy! hashtag hashtag hashtag hashtag

05/06/2025

❓ How Stress Shapes Your Diabetes Journey....
Feeling overwhelmed? 😣 Stress doesn’t just affect your mood — it can spike your blood glucose (sugar) too! 📈 But don’t worry — you have the power to guide your journey. 💪🧭

Try these stress-busting tips:
✨ Practice deep breathing & mindfulness
🥗 Eat balanced, nourishing meals
🚶‍♀️ Get moving — even a short walk helps
😴 Prioritize rest
❤️ Connect with people who lift you up
🎨 Make time for what you enjoy
🧡 Take care of your mind and your body will thank you!

Address

228 Park Avenue S PMB 38984
New York, NY
10003

Website

https://www.diabetesdefa.org/

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