Harmony Mental Health Counseling

Harmony Mental Health Counseling Licensed mental health counselors and social workers serving New York State.

Small joys to bring to your day 🌞Sometimes, the little things make the biggest difference. 🌸 Fresh air on your skin🌸 A s...
03/14/2025

Small joys to bring to your day 🌞

Sometimes, the little things make the biggest difference.
🌸 Fresh air on your skin
🌸 A song that lifts your mood
🌸 A deep conversation with a friend
🌸 The first sip of your morning coffee
🌸 Watching the sunset

What’s one small joy that’s made you smile today? Share in the comments. 💬

Reminder: Progress is progress, no matter how small. What’s one win you can celebrate this week? 🎊 Drop it in the commen...
02/21/2025

Reminder: Progress is progress, no matter how small. What’s one win you can celebrate this week? 🎊 Drop it in the comments! ⬇️

02/09/2025

Self-care doesn’t have to break the bank. What's your favorite free self-care practice? Let us know in the comments!

The week may have been chaotic, but you have permission to slow down. Take a moment to reset. 🌙 What's your go-to Friday...
02/07/2025

The week may have been chaotic, but you have permission to slow down. Take a moment to reset.

🌙 What's your go-to Friday self-care activity?

Mindfulness is about tuning into the present moment. Take a breath, slow down, and practice being right where you are. 🌿...
02/05/2025

Mindfulness is about tuning into the present moment. Take a breath, slow down, and practice being right where you are. 🌿 What mindful moment can you create today?

Feeling good is in the little things. Try this recipe and let us know what made you smile today! 😊
01/31/2025

Feeling good is in the little things. Try this recipe and let us know what made you smile today! 😊

Short on time? Here’s a 2-minute routine to calm your mind and recharge. ⏳Save this reel to practice when you need a qui...
01/29/2025

Short on time? Here’s a 2-minute routine to calm your mind and recharge. ⏳

Save this reel to practice when you need a quick stress reset.

Let’s break the stigma around therapy. 💬 Swipe through as we tackle common myths about mental health support.Which of th...
01/28/2025

Let’s break the stigma around therapy. 💬 Swipe through as we tackle common myths about mental health support.

Which of these have you heard before?

It’s a new week and a new chance to keep going. Progress doesn’t have to be perfect—it just has to move forward. What’s ...
01/27/2025

It’s a new week and a new chance to keep going. Progress doesn’t have to be perfect—it just has to move forward. What’s one step you’re taking this week? 🌟

Sundays are for YOU. 🧘‍♀️ What’s on your self-care menu today? Swipe for inspiration!
01/26/2025

Sundays are for YOU. 🧘‍♀️ What’s on your self-care menu today? Swipe for inspiration!

The Power of PersistenceIt’s a new week and a new chance to keep going. Progress doesn’t have to be perfect—it just has ...
01/13/2025

The Power of Persistence

It’s a new week and a new chance to keep going. Progress doesn’t have to be perfect—it just has to move forward. What’s one step you’re taking this week? 🌟

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