Prenglow

Prenglow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prenglow, Health & Wellness Website, New York, NY.

Pregnancy guides made simple 💕
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Not medical advice—just here to support you 🌿👶
🎁 Get Your FREEBIES ⬇️

https://beacons.ai/prenglow

If this month felt full, heavy, or fast — you’re not behind.We shared a lot together:• recovery checklists• self-care st...
02/04/2026

If this month felt full, heavy, or fast — you’re not behind.

We shared a lot together:
• recovery checklists
• self-care starters
• meal plans
• rest & bonding tools

You don’t have to scroll back or remember it all.

Everything is organized and waiting for you.

Link in bio

If pregnancy or postpartum feels overwhelming, start here.This month I shared multiple free resources to support nourish...
02/03/2026

If pregnancy or postpartum feels overwhelming, start here.

This month I shared multiple free resources to support nourishment, rest, birth prep, and recovery — and I’ve bundled them so nothing gets lost.

Save this post so you can come back anytime.

DM FREEBIES and I’ll send you one simple PDF with links to everything.

Postpartum healing didn’t come from doing more.It came from doing less, more consistently.Rest without guilt.Nourish ins...
02/01/2026

Postpartum healing didn’t come from doing more.
It came from doing less, more consistently.

Rest without guilt.
Nourish instead of restrict.
Choose gentle routines.
Ask for support.

If you’re in recovery and wondering why it still feels hard — you’re not failing.

Save this for the days you need reassurance.

DM CARE for the full postpartum healing guide.

01/30/2026

Healing didn’t come from doing more.
It came from doing what mattered — gently, consistently, and without guilt.

If you’re in postpartum recovery and wondering if you’re behind… you’re not.

Save this for the days you need reassurance.
DM HEAL to get my free First-Week Recovery Checklist.

This space started as support.It became community.And it continues because of you.The messages you send.The stories you ...
01/29/2026

This space started as support.
It became community.
And it continues because of you.

The messages you send.
The stories you share.
The quiet encouragement you give each other.

That matters more than you know.

💛 Tag a mama who made your journey lighter.

And you’re never walking this season alone.

The first three months taught me small, unexpected lessons that changed how I handled the hard days.Here are ten I wish ...
01/24/2026

The first three months taught me small, unexpected lessons that changed how I handled the hard days.

Here are ten I wish someone had told me. Save this carousel — use one lesson a day this week.

Want a tidy, printable recap you can save or pin to your fridge? DM LESSONS and reply PDF or PHONE to get the 1-page printable recap + quick action checklist.

Educational — not medical advice.

Healing isn’t a straight line — it comes in cycles.Some days feel lighter. Some nights take longer. That doesn’t mean yo...
01/21/2026

Healing isn’t a straight line — it comes in cycles.

Some days feel lighter. Some nights take longer. That doesn’t mean you’re not making progress. It just means you’re human.

Save this as a reminder. If you want a simple 1-week recovery checklist to guide small, practical steps, DM HEAL and reply PDF or PHONE.

Educational — not medical advice.

We’re building a Postpartum Planner made with real moms — checklists, mood trackers, provider questions, and daily promp...
01/18/2026

We’re building a Postpartum Planner made with real moms — checklists, mood trackers, provider questions, and daily prompts to make recovery simpler.

Want first access + an exclusive 10% early-bird discount (and a FREE sample page)? Join our newsletter — link in bio.

Why join?
• Early access before public launch.
• Subscriber-only discount & bonus content.
• Quick, practical tools you can use tonight.

Sign up now (link in bio) — spots on the early list are limited.

Educational — not medical advice.

Planning ahead starts with good notes.Use the checklist in this carousel to track physical recovery, tests, medications,...
01/16/2026

Planning ahead starts with good notes.

Use the checklist in this carousel to track physical recovery, tests, medications, emotional patterns, and lessons learned — all of which make future pregnancy conversations with your provider clearer and faster.

DM FUTURE and reply PDF or PHONE to get a printable Future Pregnancy Planner (worksheet + provider question list). Save this post for when you’re ready to plan.

Educational — not medical advice.

Emotional recovery after birth doesn’t follow a timeline. One evidence-friendly step you can use today is called affect ...
01/11/2026

Emotional recovery after birth doesn’t follow a timeline. One evidence-friendly step you can use today is called affect labeling — simply naming what you feel, then choosing one tiny, doable next step.

Why it helps: naming emotions lowers their intensity and lets your brain move from reactivity to planning. Try this simple practice now:

Pause for 30 seconds.

Name one feeling out loud or in your head: “I feel overwhelmed” or “I feel tired.”

Choose one small next step you can actually do in the next 20 minutes — for example, sip water, send a short text asking for 15 minutes help, or lie down for two minutes.

Save this post and try it tonight. Want a printable Emotional Recovery Checklist with 7 micro-practices? DM RECOVER and reply PDF or PHONE to get it.

Educational — not medical advice.

01/08/2026

Worry after birth is normal — but sometimes it’s more than that. Here are three signs that your worry may be postpartum anxiety:
Repeating intrusive thoughts that don’t quiet.
Physical symptoms (racing heart, breathlessness, panic).
Worry that interferes with daily life or care tasks.

If two or more of these fit you often, reach out. Save this post and DM CALM for a free Support Checklist with copy-ready scripts, immediate steps, and resources to help you get support.

Educational — not medical advice.

Building your village matters more than doing it all yourself.This quick guide shows five practical types of support eve...
01/08/2026

Building your village matters more than doing it all yourself.

This quick guide shows five practical types of support every new parent needs — emotional, practical, medical, informational, and community. Save this carousel and use the micro-scripts when asking for help.

Want the printable “Building Your Village” checklist (phone + PDF) with copy-ready scripts and a fill-in sheet for your contacts? DM COMMUNITY and reply PDF or PHONE — I’ll send it right away.

Educational — not medical advice.

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