
06/25/2024
Transformation Tuesday. Blessed to be celebrating my 7th year of following a healthy lifestyle and still going STRONG!
Now accepting Clients for 1-on-1 Training. DM for details.
Certified Personal Training and Sports Nutrition
New York, NY
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This is my TRANSFORMATION Story
Fitness and healthy eating has been a part of my life for as long as I can remember. When I was a little girl my mom taught me how to eat healthy and to be active. She was my role model. I carried this way of living into my adult life and although I was never consistent I was always health conscious. It became a part of my every day life.
In 2017 my mom passed away from Stage 4 cancer and my life turned upside down. Taking care of me wasnβt important anymore. A part of me was also lost. I was in a bad place emotionally, mentally and physically. I had let myself go. I needed and wanted a change desperately, so in June of 2017 I decided to take the plunge and start making changes for a HEALTHIER and FITTER me!
I was excited and nervous at the same time. Excited because I was beginning a new chapter in my life and nervous because I was afraid of failing. I didnβt set a goal weight for myself. Instead my only goal was to never give up, be 100% consistent with eating healthy and nutritious foods and to never miss a workout. And I never did.