Rock Hard Fitness by Patty-Lynn Oxford

Rock Hard Fitness by Patty-Lynn Oxford Certified Personal Training and Sports Nutrition

Transformation Tuesday. Blessed to be celebrating my 7th year of following a healthy lifestyle and still going STRONG!No...
06/25/2024

Transformation Tuesday. Blessed to be celebrating my 7th year of following a healthy lifestyle and still going STRONG!

Now accepting Clients for 1-on-1 Training. DM for details.

Now certified as a Bodybuilding Specialist.  Accepting Clients for 1-on-1 Training. DM for details!
05/27/2024

Now certified as a Bodybuilding Specialist. Accepting Clients for 1-on-1 Training. DM for details!

Proud Moment Monday Motivation. I am now officially certified as a Bodybuilding Specialist along with my certifications ...
05/27/2024

Proud Moment Monday Motivation. I am now officially certified as a Bodybuilding Specialist along with my certifications in Personal Training and Sports Nutrition. Never stop believing in yourself!

NOW ACCEPTING CLIENTS FOR 1-on-1 Training. DM me for details!

πŸ˜€HAPPY TRANSFORMATION TUESDAY FROM ROCK HARD FITNESSπŸ˜€ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–Been keeping quiet with my Checkins but I’m stil...
07/26/2022

πŸ˜€HAPPY TRANSFORMATION TUESDAY FROM ROCK HARD FITNESSπŸ˜€



βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

Been keeping quiet with my Checkins but I’m still here justa making more Gainz!!!

Wishing you all a HOT, HAPPY and HEALTHY Summer!! 😎 β˜€οΈπŸ’ͺ

Coach Patty ❀️

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Rock Hard Fitness

This is my TRANSFORMATION Story

Fitness and healthy eating has been a part of my life for as long as I can remember. When I was a little girl my mom taught me how to eat healthy and to be active. She was my role model. I carried this way of living into my adult life and although I was never consistent I was always health conscious. It became a part of my every day life.

In 2017 my mom passed away from Stage 4 cancer and my life turned upside down. Taking care of me wasn’t important anymore. A part of me was also lost. I was in a bad place emotionally, mentally and physically. I had let myself go. I needed and wanted a change desperately, so in June of 2017 I decided to take the plunge and start making changes for a HEALTHIER and FITTER me!

I was excited and nervous at the same time. Excited because I was beginning a new chapter in my life and nervous because I was afraid of failing. I didn’t set a goal weight for myself. Instead my only goal was to never give up, be 100% consistent with eating healthy and nutritious foods and to never miss a workout. And I never did.