Amenta Nutrition

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Amenta Nutrition

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Amenta Nutrition, serving Westchester County & the New York City area, is a nutrition counseling and consulting firm specializing in Digestive Disorders, and General Nutrition.

09/18/2025

💛 Amenta’s Celiac Program is your one-stop hub for celiac education and gluten-free living, providing you with science-backed support for every step of your celiac journey - so you can feel confident and get back to feeling well.💛

🌾 Learn about celiac, appropriate testing, & the monitoring process
🌾 Gain confidence about the foods to avoid AND to include in your meals
🌾 Understand how to read labels & find hidden sources of gluten
🌾 Learn how to set up a gluten-free home
🌾 Feel comfortable when eating out at restaurants & socializing
🌾 Say good-bye to symptoms & begin to heal your intestines
🌾 Gain energy & reduce your risk for chronic diseases
🌾 Share provided supportive materials with family members & friends
🌾 Learn how to build a balanced plate & nourish yourself well
🌾 Reduce your anxiety & concern around celiac disease

💛 12 Modules + 1 Bonus Module include (5-15 min each):

1. Welcome to the Celiac Disease Program
2. The Process of Digestion
3. What is Celiac Disease
4. Testing for Celiac Disease
5. Treatment for Celiac: The Gluten-Free Diet: Intro & Monitoring
6. Living the Gluten-Free Lifestyle
7. How to Eat Well on a Gluten-Free Diet
8. How to Keep Safe at Home & When Eating Out on a Gluten-Free Diet
9. Traveling While Gluten-Free
10. Living Your Life: Socializing & Date with Celiac
11. What the Gluten? Gluten-Free But Your Numbers Are Still High OR You’re Still Symptomatic
12. Celiac Program Wrap Up
13: Bonus: Kids & Celiac Disease

You will also receive INCREDIBLE supportive material:
🌾 35+ quick & tasty gluten-free recipes
🌾 2 cooking demos by your favorite GI-expert dietitians
🌾 10+ downloadable guides and handouts
🌾 A one-week gluten-free meal plan with shopping list + recipes
🌾 Bonus kids module includes college guide + dorm room prep

💛 Celiac Program Full Course = $99 💛
💛 Full Course + 1:1 Nutrition Sessions = $599 💛

🌾 Start living a gluten-free lifestyle WELL today!

💛 Link in bio!

09/04/2025

⭐️🌾 Celiac Program Member Testimonial⭐️🌾

“I absolutely loved the celiac program!

I felt that it was very comprehensive and gave me information that I did not know even after my own exploration of the disease.

Additionally the recipes have been exponentially helpful, they are all relatively simple and doable...all have products that can be switched out as needed. I truly loved the access to all the meal ideas.

I feel more equipped to eat fully with color, and flavor while still maintaining a balanced- celiac safe diet.

This program gives a comprehensive review of celiac and nutrition and would be helpful for anyone surrounded by a Celiac patient.”

💛 Happy Celiac Program Participant 💛

🤩 You can feel better and follow a gluten-free lifestyle well too!

🔗 Link in bio to join

08/28/2025

🌾Celiac symptoms can vary and no two people have the same experience.

In fact, ~20% of people have no symptoms and

After following a gluten-free diet, about 20% of people STILL experience IBS-like symptoms.

This is where a GI-expert dietitian can help you figure out if it’s gluten or something else. They can help people successfully manage their celiac diagnosis, maintain nutritional health, and avoid adverse, long-term effects of celiac disease by providing evidence-based nutrition education on:

🌾A gluten-free diet
🌾Label reading for foods, supplements, & medications
🌾Cross-contact & steps to avoid it when cooking & preparing meals at home
🌾Identifying gluten-free foods to eat and gluten-containing sources to avoid
🌾Locating companies & stores to purchase/order safe, gluten-free products
🌾Meal Planning
🌾Help with traveling and dining out
& more!

💛🌾💛Our Celiac Disease Program covers all of this and more. You can do this self-paced, on-demand program on your own for $99 or add a couple of nutrition counseling sessions to it and work directly with us as well!

Link in bio.

08/26/2025

💩 That's right - you could be experience daily bowel movements that are incomplete.

💩 Yes! Unsatisfying poops... and you may be living in it without even realizing it.

💩 Many patients we see can't believe how much better they feel when we help them achieve those easy-to-pass, complete .

💪🏽 Not enough fiber may be the cause, but there are other things that can contribute to backup- like pelvic floor dysfunction (PFD).

💪🏽 PFD is when there are weak, tight, uncoordinated, or dysfunctional muscles of the pelvic floor that impact how well you can answer nature's call.

💪🏽 To learn more about PFD, check out our latest blog post: Understanding Pelvic Floor Dysfunction and Dyssynergic Defecation.

🔗Link in bio

08/25/2025

💛 Amenta's Celiac Program is your one-stop hub for celiac education and gluten-free living, providing you with science-backed support for every step of your celiac journey - so you can feel confident and get back to feeling well.💛

🌾 Learn about celiac, appropriate testing, & the monitoring process
🌾 Gain confidence about the foods to avoid AND to include in your meals
🌾 Understand how to read labels & find hidden sources of gluten
🌾 Learn how to set up a gluten-free home
🌾 Feel comfortable when eating out at restaurants & socializing
🌾 Say good-bye to symptoms & begin to heal your intestines
🌾 Gain energy & reduce your risk for chronic diseases
🌾 Share provided supportive materials with family members & friends
🌾 Learn how to build a balanced plate & nourish yourself well
🌾 Reduce your anxiety & concern around celiac disease

💛 12 Modules + 1 Bonus Module include (5-15 min each):

1. Welcome to the Celiac Disease Program
2. The Process of Digestion
3. What is Celiac Disease
4. Testing for Celiac Disease
5. Treatment for Celiac: The Gluten-Free Diet: Intro & Monitoring
6. Living the Gluten-Free Lifestyle
7. How to Eat Well on a Gluten-Free Diet
8. How to Keep Safe at Home & When Eating Out on a Gluten-Free Diet
9. Traveling While Gluten-Free
10. Living Your Life: Socializing & Date with Celiac
11. What the Gluten? Gluten-Free But Your Numbers Are Still High OR You’re Still Symptomatic
12. Celiac Program Wrap Up
13: Bonus: Kids & Celiac Disease

You will also receive INCREDIBLE supportive material:
🌾 35+ quick & tasty gluten-free recipes
🌾 2 cooking demos by your favorite GI-expert dietitians
🌾 10+ downloadable guides and handouts
🌾 A one-week gluten-free meal plan with shopping list + recipes
🌾 Bonus kids module includes college guide + dorm room prep

💛 Celiac Program Full Course = $99 💛
💛 Full Course + 1:1 Nutrition Sessions = $599 💛

🌾 Start living a gluten-free lifestyle WELL today!

💛 Link in bio!

03/13/2025

✨ Celebrating all the Registered Dietitian Nutritionists (RDNs) out there today with a special shoutout to our GI dietitian colleagues! ✨

We want to take this opportunity to tell you a little about what a RDN is and who we are!

👩🏻‍🎓🫐🏆Registered Dietitian 🦠🍎 🧬
Food and nutrition experts with a minimum of a graduate degree from an accredited dietetics program and who completed a supervised practice requirement, passed a national exam and continue professional development throughout their careers.

Christine + April
💫 Registered Dietitian Nutritionists
💫 Monash University-trained in low-FODMAP diet
💫 CDR Certificate of Training in Obesity for Pediatrics and Adults
💫 Co-leader of the Disorders of the Gut-Brain Interaction Workgroup (currently collaborating with the American Gastroenterology Association (AGA)
💫 Clinical nutrition training in NYC hospitals
💫Master’s of Science in Nutrition, CUNY Hunter College

Affiliations
🌿Academy of Nutrition and Dietetics
🌿 Greater New York Dietetic Association
Practice Groups:
🌿 Dietitians in Medical Nutrition Therapy
🌿 Dietitians in Gluten and Gastrointestinal Disorders (DIGID)
🌿 Women’s Health DPG
🌿 Nutrition Entrepreneurs DPG

🎯 Our Purpose 🎯
To help people with digestive disorders get their symptoms under control through personalized nutrition care and lifestyle counseling so they can start living freely again.

📣 No matter how you’re feeling today, you have the possibility to change and feel better! 😃

Book a Complimentary Consultation today. 🔗 in bio.

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02/14/2025

Client Testimonial ✨

“I searched out a nutritionist in Sept ‘24 when I was dealing again with some chronic GI issues which had gotten worse after a bout of COVID, extreme gassiness, constipation, bloating & discomfort.

🚨 My GI Doctor had recommended going on a low FODMAP diet which I know helped in the past but this time I wanted to do it with the guidance of someone trained because previously I had difficulty adding food back in my diet & knowing which were causing issues.

🌱 I found Amenta Nutrition online & when I looked at the biographies of both April & Christine I saw that they were both trained in the low Fodmap diet so decided I would schedule the free consultation.

✨I am so grateful that I did this!✨

👩🏻 From the start I felt very comfortable with April & found her to be a wonderful listener, extremely knowledgeable about the GI system & the Fodmap diet & very flexible in being able to adjust things to my particular situation.

🌱 The suggestions for foods & the meal plans really helped me to look at alternatives to what I was eating & the information/suggestions I received in the video chats really helped put me on a healthier path & were so supportive so I slowly saw my symptoms begin to improve.

👩🏻 Being able to message April between sessions with a question was also so helpful & she was so responsive to these messages. During the holidays I was not careful enough about what I was eating & I had a setback which required medical intervention.

🌱 Luckily I had an appointment with April already scheduled & she really helped me put together a food plan & recipes that would help me recover from the difficulties I was experiencing.

🚨I find medical people tell you what to stay away from but are not specific enough in what will help recovery & I relied heavily on the recipes and food suggestions April sent me which were invaluable & her overall support.

✨I feel so much more able to make good decisions in terms of foods & supplements I can use to better manage my GI issues thanks to my experience with April & Amenta!”✨

~Amy S.

😌 Can you relate? Comment: absolutely & we’ll send you a direct 🔗 to a complimentary consultation.

02/03/2025

🤯 48-73% of adults associate food with gastrointestinal (GI) symptoms!
Isn't that crazy??

🔥 73% of those with heartburn say it's related too food as do others who have the following symptoms:
⚡ Discomfort: 67%
🟤 Diarrhea: 57%
Bloating: 53%
💭 Gas: 48%

🚨 It's even more common for patients with IBS who reported that up to 84% of the time food is the reason for their GI distress.

Now he's the kicker - it's not just about suffering through these sometimes debilitating discomforts -they actually negatively impact your quality of life or QoL:
😔 Nearly 40% of Americans have stopped routine activities in the last year due to uncomfortable bowel symptoms!

📣This is not okay - you shouldn't have to stop doing what you love! And you're not alone:

😵‍💫 60-70 million Americans are suffering from GI diseases that can create serious disruptions to daily life.

🛑 It doesn't have to be this way...

🌈 There's a rainbow after the storm 🙌🏽

doi: 10.1177/2050640619839859
doi: 10.1002/ueg2.12265

01/28/2025

🥝🍅🥪 Food is a major part of our daily lives! We eat a minimum of 21 meals a week.

🌬🎈Associating food with digestive distress can lead to fear and anxiety around mealtimes and social outings.

🙌🏼 It does NOT have to be this way! Once you know WHY you're having symptoms and WHAT is causing or making them worse, then you will enter the world of food freedom -as it should be! 🥑🍆🍕

✨Free yourself of food restriction - it's not the answer✨
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01/20/2025

✨ ASK US ANYTHING Series ✨(well anything health and nutrition related)
➡️ Have burning question about gut health?🦠
➡️ Have you searched, but received contradicting answers? 🤯
💁🏻‍♀️🧏🏻‍♀️Ask us GI-expert dietitians and ignore the fluff. It’s not worth your time and energy- we’ve got you covered.
❓Leave your question in the comments and we’ll be back to answer it!❓

01/06/2025

🍵 Tea is the most popular beverage in the world. But sipping a cup isn’t just cozy - it may just be the tool you need to support your gut health! 🦠💕🫖From peppermint to green, these herbal concoctions are full of compounds that may decrease bloating, ease cramps, and even support your microbiome. Check out our latest blog on all things tea and gut health. 🔗 Link in bio.

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New York, NY

Website

https://www.amentanutrition.com/contact

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