Yoga of the Light

04/20/2022

Written, edited + produced by Christine Cáceres aka Taran Inder Kaur
C + P: CC528hz music
This is a track I wrote at the beginning of my journey of the self..
It’s been a while since I’ve written + or released music.
Previous to my current version of myself I was focused on my artistic music career. My yoga practice triggered (internal shifts + life direction) + other life events (including becoming a mother to a wonderful son) put a pause in my music making + performance. Which at the time was probably a good thing ;)
Moving forward to now as a yoga teacher, healer + sound artist | musician I have intentions to create music that’s uplifting + healing.
Stay tuned!

04/20/2022

Full moon 🌕 blessings!! I wanted to update you all on my progress on this Yoga Journal Yoga Warrior competition.
So I made it to the top 5 + wow it’s been a journey but it’s not over yet!! This portion of the competition ends April 21st!
Note: Warrior Votes are donations votes whose proceeds go to the Yoga for Veterans project - which is amazing.
For Free votes you need to sign into Facebook.
To vote pls click on my link in Bio.
Please vote. 😊✨🕉🙏🏽 today’s votes count as 2 for 1!
I appreciate your support + the Yoga for veterans project supports those who have experienced post traumatic stress + physical injuries.











Wearing

Yoga mat

04/20/2022

- the king of all asanas - this variation often used in the Dharma yoga practice feels so good on my hip flexors + also a great starting point if you’re a beginner as you’re learning to work with balance + strength. I also find it relaxing + great for transitions. BKS Iyengar says a regular practice helps healthy pure blood flow through the brain cells... rejuvenates them so that thinking power increases + thoughts become clearer + strengthens lungs.
✨Yoga Journal - Yoga Warrior update✨:.
We’re still going + can use your support. Today’s votes count as 2 for 1!
Go to my link + bio + vote 💜free vote you need to log into FB
Yoga Warrior votes are donation votes that go to 💜Yoga for Veterans💜who have suffered from post traumatic stress syndrome + physical injury.
Plus you’re helping me stay in this +
Move up⬆️
So thank you for your votes + donations 🙏🏽🕉💜✨









Wearing

04/02/2022

Thank you to those of you have voted for me! The competition is still on for the next 6 days + if you feel inspired pls take a moment to vote for me.
Free votes through Facebook + donation votes go towards veterans! Om

04/02/2022

Happy Spring New moon 🌚 blessings to you all!
Announcements:
I’m now accepting clients on Mondays + Friday’s. by appointment only - 1:1 in New York only or via zoom. Click on link in bio to see my offerings.
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Also if you haven’t yet take a moment to vote - I’m running for this yoga journal competition. I made the first cut + we have 6 days left!
You can chose a free vote through Facebook or you can chose a paid vote, this a donation for veterans! 😊

Wearing purushapeople









love this mat 💜

03/22/2022

https://iamyogawarrior.com/2022/christine-c-ceres

The Yoga Warrior Competition supports veterans recovering from post-traumatic stress and other psychological difficulties. That's why we're partnering with Veterans Yoga Project to join their mission of recovery and resilience among those who have served and sacrificed. Your purchased votes for Christine Cáceres help us donate to this worthy cause.

Who will be featured inside Yoga Journal magazine and take home $10,000?

04/24/2021

https://www.youtube.com/watch?v=EfTGmj4z6do

'Lovely Morning Amrit Vela' is from Krishna Kaur's album 'Looking Up.' Listen Now: https://link.spiritvoyage.com/krishnakaur-looking-upKrishna Kaur says "Lo...

02/06/2021

February is the time were we begin to set our goals + vision boards in place for the year and the month of love. This year I'm focusing on healing the heart. We've all experienced pain from love in one way or another. . I would like to invite you to a special kundalini class the Valentine's Day, Sun...

01/21/2021

The Earth will be safe when we feel safe in ourselves. - Thich Nhat Hanh
Malasana (Garland pose)
Benefits:
*Realigns spine & Increases circulation
*Stretches hips, groin, & sacrum.
*Tones the belly.
*Improves posture.
*Great for pregnancy, pelvic tilt helps push baby down & encourages proper positioning (head down).
*Increases flexibility in your ankles & knees.

12/23/2020

Only the body and mind pass through difficulty. Inside you are free. - Dharma Mittra
I’m currently working on my 30 day Dharma Charging practice, plus daily pranayama 30-45 minutes + meditation as part of 700hr continuing practice and I just began a 40 days of transformation daily Aquarian kundalini Sadhana practice... my body is being challenged ... I’m also dealing with an injury to my knee so Im having to do less than I’d like to do in order for it to heal and to keep up as well.
Some days I ask myself what am I doing! Why are you doing this!? You need to do more or some days less...The mind can be your worst enemy and it’s interesting to observe it from a neutral perspective. Watching the mind and it’s waves....
At the end of the day my practice is for my own transformation and growth, inside I do feel incredible strength and fortitude, fearless, and I feel peace.
My Sadhana helps me in all areas of of my life sustaining my health + physical + mental fitness, connection to GOD - improves me as a mother, a teacher, friend, healer and partner.
A message to myself and to all.
Keep up! You will be kept up! - Yogi Bhajan
Wearing my favorite Purusha People Clothing made in 🇺🇸 America, organic sustainable (no plastic - good for you and the planet), supports small family business! 🤍🤍🤍
For 10% off click on my link in bio on my IG
Or go to purushapeople.com
use the code at check out: yogaofthelight10