Health Coach Camila Vieira

09/29/2025

Did you know? The way you breathe and chew can dramatically influence your facial structure and overall health. Discover the science behind nasal breathing and mindful chewing—and learn how small, natural adjustments can transform your vitality and energy levels. 🌟💭

When most people think about beauty, they focus on skincare, makeup, or even cosmetic procedures. But what if I told you that something as simple as the way you breathe and chew could shape your face, influence your health, and even affect your energy and mood?This connection between everyday habits...

09/22/2025

💖 Your wellness matters! Whether it's physical, mental, or emotional health, every woman deserves to prioritize herself. Check out our latest blog post for essential tips on maintaining women's wellness: https://wix.to/Hrzyzyg

Maintaining wellness is a vital part of living a balanced and fulfilling life. For women, wellness encompasses physical, mental, and emotional health, all of which require attention and care. This article provides essential tips to help women nurture their well-being through practical and effective....

06/23/2025

Hello everyone! I just started an Youtube channel where I will help women understand their hormones, metabolism , health and perform better physically and mentally. I am inviting everyone to subscribe!

Here is the link:
https://youtu.be/kZ4YFGpSmv8?si=PkVNW9jp5T75e-pe

In the video, i am explaining why metabolism changes over the years and things we can do to improve it and lose weight!
I wish you all a great week!

Do you feel like your body changed after turning 30? You gain weight more easily, have less energy, and your workouts don’t deliver the same results anymore....

06/16/2025

When we get older,our metabolism slows down. Well ,not always 😅. There are some facts that make things worse
For example:

Chronic stress→ adrenal dysfunction, poor cortisol regulation
Low progesterone & estrogen dominance→ PMS, fat gain, mood swings
Poor insulin sensitivity→ more fat storage, less energy
Drop in muscle mass & GH→ your active metabolism slows down

So even if you're eating clean and training, your hormones might be holding you back.

And already dropped the link to my free pdf ,but I'm doing it again:

https://www.healthcoachcamilavieira.com/product-page/the-free-hormone-guide

I hope you have an amazing week ❤️‍🔥

06/13/2025

Let’s be clear: if your hormones are off, no “clean diet” or “hard workout” will fix it.
Most women don’t even know their symptoms are hormonal — they just think it’s “getting older” or “being stressed.”
⚠️ The body always talks. You just need to understand the language.
Want to go deeper? I guide women through full assessments and personalized protocols.
👉 Start with the right plan. Link in bio.

06/02/2025

I work with high-achieving women — doctors, entrepreneurs, lawyers, corporate execs — and I see this pattern every single week:

• Exhausted, but wired

• Gaining fat, especially in the belly

• Sleep issues

• Anxiety or emotional reactivity

• No libido

• And a constant feeling of "pushing through"

Most of them chalk it up to “stress” or “just life” — until their body stops cooperating.

But here’s the truth:

Burnout doesn’t just affect your mind. It affects your hormones.

Especially the adrenal axis — cortisol, DHEA, blood sugar, insulin response, and downstream hormones like progesterone and testosterone.

Some of them eat okay. Some eat very well. But when you’re inflamed, overworked, and under-recovering… even “healthy eating” stops working the way it used to.

And what shows up isn’t a lab result — it’s frustration with your body.

That’s when women end up in my inbox.

This is what I help my clients with every day. If this feels familiar, I’d be happy to point you in the right direction — just shoot me a message.

05/29/2025

"Slow Carbs" – The Best Friends of Insulin Resistance (and Menopausal Women too)

Not all carbs are the enemy.
Some just show up late — and that’s a good thing. ⏳

Slow-digesting carbs (aka low glycemic index carbs) don’t spike your blood sugar like fast ones.
They release glucose gradually — which helps reduce cravings, balance energy, and support fat loss… especially if you're dealing with insulin resistance, fatigue, or menopausal hormone shifts.

📌 Examples of Slow Carbs to Favor:
🥦 Cooked lentils
🍠 Roasted sweet potato
🥣 Steel-cut oats
🍚 Cooked + cooled rice (resistant starch!)
🌾 Quinoa, buckwheat
🍌 Green banana (unripe)
🥕 Cooked carrots
🍎 Whole apples/pears (with skin)
🫘 Chickpeas, beans

👉🏼 Some of these can be tricky for women with gut issues — especially beans, lentils, oats.
If you bloat easily: cook well, soak, cool, and test slowly. Your gut will tell you what works.

✅ Tip: Always pair slow carbs with protein + fiber for better blood sugar, satiety, and hormone balance.

💬 Menopausal warriors — which ones do you love? Which ones bloat you up? Let’s talk about it.

And if you're tired of guessing what works for your body…
I help women fix their hormones, balance insulin, and finally feel in control again!

👉🏼 DM me "coach" if you’re ready for a personalized plan.
Let’s build something sustainable that works with your body, not against it. 💪

05/26/2025

One of the most common questions I get from my clients — and the answer is:
👉 It depends on your metabolic health.
You don’t gain fat just because you eat carbs.
You gain fat when your body can’t process them properly.
If you're dealing with:
❌ Insulin resistance
❌ High cortisol / low cortisol - adrenal dysfunction
❌ Low muscle mass
❌ Thyroid issues
❌ Estrogen dominance
Your body is more likely to store carbs as fat.
But when your metabolism is healthy, carbs can:
✅ Help you build and preserve lean muscle
✅ Improve training performance and recovery
✅ Support your hormones and thyroid
✅ Boost mood, energy, and reduce cravings
So no — cutting carbs isn’t always the answer.
Strategic carb use is.
Women who train need fuel.
Training heavy with no carbs often leads to fatigue, stalled results, and muscle loss - but of course, if you are advanced you can use a low carb diet wisely and make progress!
In the next few days, I’ll be breaking down what insulin resistance really means, how it’s blocking your results, and some ways to start fixing it.
Save this post and tag a friend who still fears fruit and rice 🍚🍌😉

05/22/2025

Acne that won’t go away — even with skincare?

I love when i solve cases, lol. I feel like i am Dr House !
Let me share a case that shows why persistent acne often has nothing to do with your skincare routine.
This client came to me with severe, painful acne and a long list of failed treatments. She had tried it all — fancy products, dermatologists, restrictive diets. Nothing worked long-term.
So we took a different path. Instead of focusing on the skin, we looked inside.
We evaluated:
✔️ Her nutrition
✔️ Blood sugar and insulin levels
✔️ Food intolerances and histamine response
✔️ Gut health
✔️ Inflammation markers
✔️ Environmental triggers and cosmetic use
The root cause?
Gut dysbiosis + systemic inflammation.
Once we worked on restoring her gut, reducing inflammatory triggers, and supporting her body with the right nutrients and supplements, the acne resolved. Not covered up — resolved.
No medications. No 20-step skincare routine. Just a personalized plan based on what her body actually needed.
Acne is often a symptom of something deeper — like blood sugar imbalances, poor detoxification, or chronic inflammation. If you only treat the surface, you’ll keep chasing the problem.
If this resonates with you, keep following here. I’ll be sharing more about:
— How gut health influences skin
— What labs I look at in acne cases
— How to support clear skin from within
Because your skin is a mirror — and when you understand what it’s reflecting, everything changes.
Do any of you struggle with acne? DM me ACNE if you need help!

05/17/2025

In today's Reel, I'm breaking down the amazing benefits of creatine that I discussed in my Facebook group Q&A (link in bio)! 🚀

✅ Energy Production to fuel your hardest workouts
✅ Improved Performance for stronger lifts and better endurance
✅ Muscle Recovery so you can get back at it faster
✅ Enhanced Muscle Protein Synthesis to speed up muscle growth

Want to dive deeper? Join my Facebook group for more exclusive tips and Q&A! 🔥