Opening The Doors Psychotherapy

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Opening The Doors Psychotherapy

Relationships can be challenging, but I’m here to help you build meaningful connections, foster personal growth, and create a happier, more fulfilling life.

Let’s work together to write your next chapter.

08/22/2025

🌟 Embracing the Power of Positive Affirmations! 🌟

Let this affirmation be a gentle reminder that your potential knows no bounds, and that you have everything within you to create a life filled with joy, success, and fulfillment.

Believe in yourself, embrace your strengths, and watch as the world unfolds in beautiful ways. Let's embark on this journey together, one positive affirmation at a time!

08/21/2025

As summer winds down, we’re invited into a new kind of transition—one that’s not just about schedules and structure, but about intention.

Returning to routine can feel overwhelming. But it can also be grounding—if we use it as an opportunity to check in with ourselves.

Ask yourself:
→ What habits no longer serve me?
→ What do I want more of in my daily life?
→ What parts of me have I been neglecting?

This season isn’t just about going “back to normal”—it’s about realigning with who you’re becoming.

You’re allowed to reset. To choose routines that support your mental and emotional well-being. To let go of what felt forced—and create space for what feels true.

💬 What’s one intention you’re carrying into this next season?

08/20/2025

Big transitions often leave us feeling untethered.

Whether it’s divorce, career change, or a major shift—it’s normal to feel lost.

But being lost doesn’t mean you’re broken.
It means you’re in-between the person you were and the person you're becoming.

Start small. Start gently. But do start.

💬 What’s one thing you’ve outgrown recently?

08/19/2025

Empathy is not a soft skill—it’s a leadership strength.

Leaders who lead with empathy build trust, foster psychological safety, and create space for true connection and performance.

Empathy doesn’t mean fixing everything—it means being present, listening without judgment, and recognizing the human behind the role.

Organizations don’t thrive because of control.
They thrive because people feel seen, heard, and valued.

💬 When was the last time you led with empathy? What shifted?

08/18/2025

We all carry stories from our past—some painful, some protective.

But healing means remembering that you don’t have to keep living the same chapters.

You can write something new.
You can grow beyond what hurt you.
What story are you choosing to tell now?

08/15/2025

✨ Sometimes it’s not about adding more... it’s about subtracting the noise.

When life shifts—after a breakup, during a transition, or when routines change—we’re often left sitting in an unfamiliar silence.

And while it may feel uncomfortable at first, that quiet can be where reconnection begins.

💬 Which of these steps speaks to you most today?

08/14/2025

Amid the chaos, remember to nurture yourself. 🌿 Incorporate mindfulness, take intentional breaks, and embrace moments of gratitude. Putting yourself first is a vital part of staying balanced and energized. 💫

08/13/2025

✨ Healing is not a race. It’s not a checklist. It’s not a competition.
And it definitely doesn’t have to look the way someone else’s does.

Your journey might be quiet, slow, messy, or nonlinear—and that’s okay.

You might laugh one day and cry the next. You might feel ready, then not.
You’re allowed to heal at your own pace, in your own way.

Because your story, your pain, and your process are uniquely yours.
There is no “right” way—only the way that honors you.

💬 What part of your healing have you learned to stop judging?

08/12/2025

✨ Reconnecting with your true self doesn’t always come with fireworks—it often arrives in quiet, powerful moments.

You begin to notice you’re not reacting the same way. You’re protecting your peace. You’re moving with intention.

These subtle shifts are signs of deep healing and personal alignment.

🌱 Saying no without guilt.
🌱 Feeling at home in solitude.
🌱 Trusting your own voice again.

You’re not becoming someone new—you’re remembering who you were all along.

💬 Which of these signs are showing up in your life right now?

08/11/2025

5 Signs You’re Rebuilding After Emotional Disruption
Emotional healing isn’t always visible—but that doesn’t mean it's not happening.

A single moment of breathing easier, of no longer reacting to an old trigger, can signal that something important is shifting.

💬 Which one are you noticing in your life right now?

08/08/2025

✨ You’ve survived every hard day so far.
The days that felt like too much.
The nights you cried in silence.
The moments you doubted if healing was even possible.
You’re still here. Still standing. Still becoming.
That’s not just survival—that’s growth.

💬 What’s one hard thing you’ve moved through that reminded you how strong you truly are?

08/07/2025

Reinvention doesn’t require a dramatic overhaul.

After a breakup or divorce, we often feel pressure to “become someone new.”
But the truth is—you’re already evolving. You’re not starting from zero.

Reinvention is about remembering who you are, not replacing who you were.

💭 Which of these myths have you believed? Let’s challenge them together.

Address

New York, NY

Telephone

+13478847316

Website

https://openingthedoorspsychotherapy.com/contact/, https://pulselink.bio/babitaspinelli

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Magnus Wellness
16 E 40th Street, Fl 4

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My Journey to becoming a psychotherapist.

In the early 1990s, I obtained my law degree and practiced law and corporate consulting at a Big 4 firm for many years.

In my late 30s, I felt stuck. My relationship was falling apart and my career just did not feel like me. I felt unfulfilled both personally and professionally.

I did not know how to manage all of these challenges. I also didn’t want to keep burdening my friends and family and felt overwhelmed by opinions and advice. I wasn’t sure what to do next.

Through my own therapy, I learned how to navigate through a truly difficult time in my life. (Eventually, my significant other and I parted ways and I experienced first-hand the divorce process and all of its recovery phases.) I also learned to recognize what was holding me back and how I could move forward to a better, healthier and happier life.