Opening The Doors Psychotherapy

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New York, NY
Opening The Doors Psychotherapy

Relationships can be challenging, but I’m here to help you build meaningful connections, foster personal growth, and create a happier, more fulfilling life.

Let’s work together to write your next chapter.

11/25/2025

Your mental health matters. 🌿
Small moments of care build long-lasting strength.

11/22/2025

The holidays can bring love, and also emotional tension.

If you’re already feeling anxious about family dynamics or old patterns resurfacing, take a moment for yourself.

A Consultation and Mini Email Series with Babita can help you:

🌿 Understand emotional triggers

🌿 Set healthy boundaries

🌿 Stay grounded during the holidays

🕊️ Gain clarity before you gather. Schedule your session today.

(Link in bio)

11/20/2025

Healing isn’t about perfection; it’s about truth. 🌿 The courage to be honest about how you feel. The grace to meet that truth with compassion instead of judgment.

When honesty and self-kindness meet, real healing begins.

💭 Take a quiet moment today to ask yourself:

“What truth within me needs compassion right now?”

11/18/2025

Thanksgiving can bring connection, but also pressure, guilt, and emotional overload.

If this season feels heavy, remember: gratitude and boundaries can exist together.

💛 You can appreciate your family and protect your energy.

💛 You can love people and step back when you need peace.

💛 You can be thankful without pretending everything is perfect.

This year, let gratitude be grounded in honesty, not exhaustion.

11/17/2025

Emotional manipulation can be subtle; it doesn’t always look like shouting or control.

Sometimes, it’s disguised as care, love, or “just trying to help.”

The key is to pay attention to how you feel after an interaction: drained, confused, or guilty for no reason.

Those feelings are signals, not overreactions.

When you notice those feelings, take a step back and ask yourself what boundary was crossed or what you need to feel safe and grounded again.

11/16/2025

Mindfulness is a small but powerful daily commitment, to slow down, reset, and bring awareness to the present.
Even five mindful minutes a day can transform focus, resilience, and emotional balance. 🌿

11/15/2025

In relationships, it’s easy to forget that the goal of communication isn’t to “win”, it’s to understand.

When we shift from proving a point to repairing a connection, we create space for trust, empathy, and growth.

Healthy love isn’t about keeping score. It’s about choosing peace over pride.

11/14/2025

Facing the truth about ourselves, our relationships, or our pain, isn’t easy.

It requires courage to see things clearly and compassion to stay present while doing it. 🌿

But the moment you face what’s real, you open the door to change.

Clarity replaces confusion.

Empowerment replaces fear.

✨ Facing the truth takes courage, and courage changes everything.

11/12/2025

The holidays can stir up so much, joy, nostalgia, and sometimes… emotional exhaustion.

If you’re feeling pulled in too many directions or struggling with complicated relationships, take a pause for you.

💬 Our Session is a focused, personalized conversation to help you:

✨ Gain emotional clarity

✨ Reconnect with your boundaries

✨ Navigate relationships with confidence and compassion

🕊️ Get personalized guidance for healthier relationships this holiday season.

Book your session via the link in bio.

11/10/2025

Journaling isn’t about writing perfectly; it’s about listening to yourself. ✍️

It gives your emotions a safe space to land, helping you process, release, and understand what you’re truly feeling.

If you’re not sure where to begin, try this:

✨ Start with one simple question: “What do I need today?”

✨ Write without judgment, let your thoughts flow freely.

✨ Don’t worry about grammar or structure, this is your space.

Journaling can be the bridge between confusion and clarity, between holding it in and letting it go. 🌿

11/09/2025

Boundaries aren’t about pushing people away; they’re about staying connected without losing yourself.

When you honor your limits, you preserve your peace, your energy, and your emotional safety. 🌿

✨ Setting boundaries is an act of self-love.

It’s how you say: “I value myself enough to choose what aligns with my well-being.”

💭 Reflect for a moment:

Where in your life do you need stronger boundaries right now?

11/08/2025

Burnout doesn’t just happen at work — it can happen in relationships too.

Sometimes we give too much, avoid too much, or expect too much… until we’re left emotionally depleted.

💭 Reflect for a moment:

Which of these patterns shows up most often in your relationships?

Awareness isn’t about blame — it’s about understanding what needs healing.

🌿 The moment you recognize the pattern, you begin to shift it.

Address

New York, NY

Telephone

+13478847316

Website

https://openingthedoorspsychotherapy.com/contact/, https://pulselink.bio/babitaspinelli

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Magnus Wellness
16 E 40th Street, Fl 4

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My Journey to becoming a psychotherapist.

In the early 1990s, I obtained my law degree and practiced law and corporate consulting at a Big 4 firm for many years.

In my late 30s, I felt stuck. My relationship was falling apart and my career just did not feel like me. I felt unfulfilled both personally and professionally.

I did not know how to manage all of these challenges. I also didn’t want to keep burdening my friends and family and felt overwhelmed by opinions and advice. I wasn’t sure what to do next.

Through my own therapy, I learned how to navigate through a truly difficult time in my life. (Eventually, my significant other and I parted ways and I experienced first-hand the divorce process and all of its recovery phases.) I also learned to recognize what was holding me back and how I could move forward to a better, healthier and happier life.