Relationships can be challenging, but I’m here to help you build meaningful connections, foster personal growth, and create a happier, more fulfilling life.
Let’s work together to write your next chapter.
01/08/2026
Relationship patterns don’t just show up in conflict, they show up in the quiet ways you give, shrink, or take on more than your share.
These draining patterns often go unnoticed because they feel familiar, even “normal,” until you pause long enough to recognize the weight of them. 🌿
Awareness gives you the power to choose differently.
To set limits.
To speak honestly.
To stop carrying what isn’t yours.
As you move forward this year, notice which patterns drain you, and which ones you’re ready to release. ✨
01/07/2026
Before rushing into the new year, it’s worth pausing to look back — not to judge yourself, but to understand yourself.
Emotional patterns don’t disappear with the calendar; they follow us until we bring awareness to them.
Reflecting on what repeated, what drained you, and what supported you can give you the clarity you need to make intentional choices this year. 🌿
Use these three prompts to guide your reflection and gently shift the patterns that no longer serve you.
Awareness is the foundation of emotional change. ✨
01/05/2026
You don’t have to wait for permission to protect your peace.
It begins with the choices you make, the boundaries you set, and the energy you decide to keep. 🌿
Protecting your peace can look like
1. No more Over-Explaining. You state your need, idea, or opinion with no detailed explanation attached
2. You Chose Rest without Guilt. Rest is required - not optional. You block time on your calendar to do nothing!
3. You Respond Instead of Reacting. You pause and assess what the moment calls for and choose a calm reply or no reply at all.
What practice can you begin in 2026 to protect your peace?
01/04/2026
Emotional burnout doesn’t always show up as exhaustion, often it appears in subtle ways.
You feel disconnected, overstimulated, drained, or pressured to keep going even when your mind and body are asking for rest.
The more you notice these early signs, the easier it becomes to set boundaries, protect your energy, and choose what truly supports your well-being. 🌿
As you move through this month, take a moment to reflect:
Which sign of emotional burnout do you notice in yourself right now?
01/03/2026
A new year doesn’t automatically change your life, you do.
And it starts by choosing to honor yourself before anything else. 🌿
When you avoid looking at your emotional patterns, they quietly repeat.
But when you pause and face them with honesty, you create space for real change.
Take 2–3 minutes today to identify one pattern you want to release.
Small awareness. Big shift. ✨
01/02/2026
The holidays may be over, but the emotional impact doesn’t always end there.
Stressful seasons tend to reveal patterns, not create them. 🌿
Lingering resentment, emotional distance, or communication fatigue are common after periods of pressure and overstimulation.
Noticing these patterns isn’t about blame, it’s about awareness.
Awareness gives you a choice:
to repair, to reconnect, and to move forward with more intention.
💭 Which pattern do you notice showing up most right now?
12/29/2025
As the year comes to a close, it’s easy to carry emotional clutter — lingering stress, uncertainty, or the feeling that you should have done more. 🌙
But clarity begins the moment you pause.
Take time to breathe, reflect, and realign before the new year begins.
✨ A 15-Min Clarity Session with Babita offers a gentle space to reset your mind, release what’s heavy, and refocus your energy for 2026.
Start the new year grounded, calm, and clear about what truly matters.
Book your session today and begin your reset with intention. 🌿
12/28/2025
As the year comes to an end, we often carry invisible weight — old emotions, regrets, or unspoken guilt that quietly follow us into the new year.
This time, give yourself permission to unpack it. 🌿
✨ Reflect on what still feels unresolved.
✨ Release the stories that no longer define you.
✨ Forgive yourself for moments when you were just surviving.
✨ Make peace with the parts of you that are still healing.
Letting go doesn’t mean forgetting, it means creating emotional space for what’s next.
Step into 2026 lighter, freer, and with a heart that feels clear again.
💭 What’s one thing you’re ready to release before the new year begins?
12/26/2025
Before you rush into a new year, take a quiet pause to ask yourself:
What did this year teach me about who I am, what I value, and where my peace lives? 🌿
Reflection doesn’t mean dwelling on the past, it’s about learning from it with compassion.
The more awareness you bring into 2026, the more intentional and calm your choices will feel.
✨ Use these three questions to guide your reflection before the new year begins.
You might be surprised by how much clarity you already hold within.
12/25/2025
Wishing you a peaceful and meaningful Christmas.
May today bring moments of warmth, connection, and quiet joy, in whatever way you need it most.
Sending gentle reminders to rest, breathe, and be present with the people and places that feel like home. ✨🕯️
12/24/2025
The holidays can easily become a season of overcommitment — saying yes out of guilt, stretching yourself too thin, and mistaking productivity for connection.
But calm is a choice — one that protects your peace, energy, and emotional well-being. 🌿
This year, try choosing presence over pressure.
✨ Say yes with intention, not obligation.
✨ Leave space in your schedule to breathe and rest.
✨ Choose quality time over constant activity.
Peace doesn’t mean isolation — it means alignment.
When you participate from calm instead of chaos, you show up with more authenticity, compassion, and energy for the people who truly matter.
💭 What would your holidays look like if you made peace your priority this time?
12/23/2025
You don’t owe your energy to every request, plan, or gathering.
Choosing where to show up, and where to rest- is an act of self-respect. 🌿
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Contact The Practice
Send a message to Opening The Doors Psychotherapy:
In the early 1990s, I obtained my law degree and practiced law and corporate consulting at a Big 4 firm for many years.
In my late 30s, I felt stuck. My relationship was falling apart and my career just did not feel like me. I felt unfulfilled both personally and professionally.
I did not know how to manage all of these challenges. I also didn’t want to keep burdening my friends and family and felt overwhelmed by opinions and advice. I wasn’t sure what to do next.
Through my own therapy, I learned how to navigate through a truly difficult time in my life. (Eventually, my significant other and I parted ways and I experienced first-hand the divorce process and all of its recovery phases.) I also learned to recognize what was holding me back and how I could move forward to a better, healthier and happier life.
Through this process, I recognized what my calling was: being a psychotherapist.
After a significant clinical and academic journey, I transitioned into my new profession and opened my private practice.
Looking back on my journey, I can see that all of those experiences added to my innate ability to deeply connect and empathize with my clients who face similar challenges. The tools I developed in my own process such as resilience, empowerment, and understanding patterns to make better and healthier choices translate into all life transition spaces.
These tools and qualities really made a positive difference for me, and they have helped the many others who have come to me for therapy.
