Opening The Doors Psychotherapy

Opening The Doors Psychotherapy Relationships can be challenging, but I’m here to help you build meaningful connections, foster personal growth, and create a happier, more fulfilling life.

Let’s work together to write your next chapter.

True wellness isn’t just physical—it’s the alignment of mind, body, and soul.When one pillar is neglected, the others fe...
08/29/2025

True wellness isn’t just physical—it’s the alignment of mind, body, and soul.

When one pillar is neglected, the others feel it.
When all three are nurtured, healing becomes sustainable.

💬 Which pillar have you been prioritizing lately—and which one might need your attention?

08/28/2025

💼 Wellness at work isn’t a perk—it’s a foundation.
When organizations prioritize mental well-being, they’re not just supporting individuals—they’re strengthening the entire culture.

Workplace wellness starts with small, intentional shifts:
✔️ Protecting work-life boundaries
✔️ Encouraging flexibility to reduce stress
✔️ Fostering inclusive, emotionally safe spaces
✔️ Recognizing effort—not just outcomes

When employees feel seen, supported, and respected, they show up stronger.
It’s time to move beyond productivity metrics—and start leading with care.

💬 What’s one wellness practice you wish every workplace adopted?

Managing your mental health at work isn’t about doing less—it’s about doing it with intention. When you set clear goals,...
08/27/2025

Managing your mental health at work isn’t about doing less—it’s about doing it with intention. When you set clear goals, unplug after hours, and lean into support, you’re not just protecting your peace—you’re preserving your energy for what truly matters.

You don’t need to wait for burnout to start making changes. Small shifts like honoring your boundaries, communicating your needs, and moving your body during downtime can make a real difference.

New Blog Post: Emotional Boundaries at Work – Where Care Means ClarityIn caring so deeply, many of us blur the lines—con...
08/26/2025

New Blog Post: Emotional Boundaries at Work – Where Care Means Clarity

In caring so deeply, many of us blur the lines—confusing emotional availability with emotional overwhelm.

Setting healthy boundaries doesn’t mean shutting off your empathy. It means honoring yourself so you can show up with authenticity and presence.

📌 In this post, you’ll discover:

1️⃣ How to define your emotional limits at work
2️⃣ Why “yes” sometimes needs to be followed by “—but not today”
3️⃣ Simple scripts to maintain clarity without crossing into coldness

When care becomes clear, work feels less draining and more meaningful.

✨ Tap the link in bio to read the full article and reclaim your emotional space at work.

💬 Have you ever felt guilty for drawing a boundary at work? What was your “aha” moment?

Imposter syndrome can hold you back from fully embracing your success—and it can impact your relationships too.🌿 Own you...
08/26/2025

Imposter syndrome can hold you back from fully embracing your success—and it can impact your relationships too.

🌿 Own your achievements, believe in your worth, and show up fully for yourself and others! 💫

🌟 Embracing the Power of Positive Affirmations! 🌟Let this affirmation be a gentle reminder that your potential knows no ...
08/22/2025

🌟 Embracing the Power of Positive Affirmations! 🌟

Let this affirmation be a gentle reminder that your potential knows no bounds, and that you have everything within you to create a life filled with joy, success, and fulfillment.

Believe in yourself, embrace your strengths, and watch as the world unfolds in beautiful ways. Let's embark on this journey together, one positive affirmation at a time!

As summer winds down, we’re invited into a new kind of transition—one that’s not just about schedules and structure, but...
08/21/2025

As summer winds down, we’re invited into a new kind of transition—one that’s not just about schedules and structure, but about intention.

Returning to routine can feel overwhelming. But it can also be grounding—if we use it as an opportunity to check in with ourselves.

Ask yourself:
→ What habits no longer serve me?
→ What do I want more of in my daily life?
→ What parts of me have I been neglecting?

This season isn’t just about going “back to normal”—it’s about realigning with who you’re becoming.

You’re allowed to reset. To choose routines that support your mental and emotional well-being. To let go of what felt forced—and create space for what feels true.

💬 What’s one intention you’re carrying into this next season?

Big transitions often leave us feeling untethered.Whether it’s divorce, career change, or a major shift—it’s normal to f...
08/20/2025

Big transitions often leave us feeling untethered.

Whether it’s divorce, career change, or a major shift—it’s normal to feel lost.

But being lost doesn’t mean you’re broken.
It means you’re in-between the person you were and the person you're becoming.

Start small. Start gently. But do start.

💬 What’s one thing you’ve outgrown recently?

08/19/2025

Empathy is not a soft skill—it’s a leadership strength.

Leaders who lead with empathy build trust, foster psychological safety, and create space for true connection and performance.

Empathy doesn’t mean fixing everything—it means being present, listening without judgment, and recognizing the human behind the role.

Organizations don’t thrive because of control.
They thrive because people feel seen, heard, and valued.

💬 When was the last time you led with empathy? What shifted?

We all carry stories from our past—some painful, some protective.But healing means remembering that you don’t have to ke...
08/18/2025

We all carry stories from our past—some painful, some protective.

But healing means remembering that you don’t have to keep living the same chapters.

You can write something new.
You can grow beyond what hurt you.
What story are you choosing to tell now?

✨ Sometimes it’s not about adding more... it’s about subtracting the noise.When life shifts—after a breakup, during a tr...
08/15/2025

✨ Sometimes it’s not about adding more... it’s about subtracting the noise.

When life shifts—after a breakup, during a transition, or when routines change—we’re often left sitting in an unfamiliar silence.

And while it may feel uncomfortable at first, that quiet can be where reconnection begins.

💬 Which of these steps speaks to you most today?

08/14/2025

Amid the chaos, remember to nurture yourself. 🌿 Incorporate mindfulness, take intentional breaks, and embrace moments of gratitude. Putting yourself first is a vital part of staying balanced and energized. 💫

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New York, NY

Telephone

+13478847316

Website

https://pulselink.bio/babitaspinelli

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My Journey to becoming a psychotherapist.

In the early 1990s, I obtained my law degree and practiced law and corporate consulting at a Big 4 firm for many years.

In my late 30s, I felt stuck. My relationship was falling apart and my career just did not feel like me. I felt unfulfilled both personally and professionally.

I did not know how to manage all of these challenges. I also didn’t want to keep burdening my friends and family and felt overwhelmed by opinions and advice. I wasn’t sure what to do next.

Through my own therapy, I learned how to navigate through a truly difficult time in my life. (Eventually, my significant other and I parted ways and I experienced first-hand the divorce process and all of its recovery phases.) I also learned to recognize what was holding me back and how I could move forward to a better, healthier and happier life.