Personal Yoga NYC

12/14/2023

I had the pleasure of teaching a self-massage workshop today. We focused on hands, forearms, neck and shoulders, and a quick lower body sweep. A few Q&A at the end!

06/04/2023

A new Sunday vinyasa video is up

Some familiar vinyasa movements with a gentle warm up, fast paced flow, ab work and balancing.

04/30/2023

45 minute active vinyasa flow yoga session with core exercises and balancing

45 minutes of flowing movement with twists, back ends, balance, and core work. Expect to get a little sweaty and challenge your hip mobility.

01/23/2023

https://personalyoganyc.wixsite.com/website/video

10/15/2020

Does this sound familiar to you?

It seems that these recent months are beginning to expose a wider population to the extreme mental conditions people of color and people who are not cis/hetero have been facing.

Solutions to stress, chronic or otherwise, come with patience and sustained practice.

Movement, yoga, breath, and mindfulness are scientifically proven to help humans learn to cope with stress and physically release tension.

Please contact me if you would like to set up yoga, movement, breath, or mindfulness sessions for yourself, your children, or another loved one.

Reports are on the rise of symptoms such as headaches, stomach problems and flare-ups of autoimmune disorders. Here's why chronic stress can make our bodies hurt, and what to do about it.

08/08/2020

Exercise will not only make you happier and more productive today, it will have long term effects on your brain’s ability to fight incurable diseases like Alzheimer’s and dementia.

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

07/22/2020

Are you curious about one-on-one yoga lessons but don’t know where to start or if it’s right for you?

Schedule a FREE 15 minute video consultation with Azure today:

07/16/2020

What is your night time routine? Comment below if you want to add yoga to your daily practices.

A short and simple yoga session from head to hips in 10 minutes:

Ease into a more relaxed day, soothe stiffness, and focus your mind.

06/04/2020

No live class tomorrow.
Personal Yoga lessons are available to anyone who needs it right now. Message me if you are emotionally drained, if you’re involved in the current fight for justice, or if you need some relief.

Lessons available via video chat.

Let’s schedule something.