Women Homefit Workouts

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12/31/2025

FULLBODY ✨DUMBBELLS

🔸Rest for 10 seconds between exercises

🔸Rest for 1 minute and 20 seconds after completing the entire set

Good workout🩷
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Cre: .laryfit

11/20/2025

This workout is perfect for building a strong foundation while activating and strengthening your glutes. We’ll start with banded lateral walks to wake up the glutes and improve mind-to-muscle connection, then move into dumbbell-based exercises to build strength, lift, and shape. Every movement is intentional, focused on form, control, and feeling your glutes work through the entire range of motion.

✨ Ideal for beginners or anyone wanting to refine form and improve glute activation before progressing to heavier lifts.
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