Yoga Wisdom

Yoga Wisdom Small steps, big wins for your health 💪 Tap the link👇👇👇
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Mermaid pose progression, simplified 🧜‍♀️💚Think tall spine and gentle twist: ground through both sit bones, hug thighs i...
01/15/2026

Mermaid pose progression, simplified 🧜‍♀️💚
Think tall spine and gentle twist: ground through both sit bones, hug thighs in, and lift up before you reach back. Keep ribs drawing in as the chest opens, shoulders soft, and let the bind come to you—depth grows from breath and length, not force ✨

01/15/2026

i love yoga

01/15/2026

i love sm |

Shoulder opening + backbend poses, simplified 🤸‍♀️💚Think lift before depth: ground through hands and feet, hug ribs in, ...
01/15/2026

Shoulder opening + backbend poses, simplified 🤸‍♀️💚
Think lift before depth: ground through hands and feet, hug ribs in, squeeze shoulder blades gently, and lead with the chest—not the low back. Press the floor away, breathe into the front body, and let the spine open evenly so backbends feel strong, spacious, and supported ✨

Low lunge alignment, simplified 🦵💚Think length and support: stack knee over heel, scissor thighs toward each other, grou...
01/14/2026

Low lunge alignment, simplified 🦵💚
Think length and support: stack knee over heel, scissor thighs toward each other, ground down through the back leg, and lift up through the crown of your head. Hug abs in and up, relax shoulders, and let the heart lift so the stretch feels spacious—not collapsed ✨

01/14/2026

Best simple yoga style stretches for hip mobility. Beginner friendly 🥰

01/14/2026

Here’s how to improve your yoga asana practice👇

Handstand alignment, simplified 🤸‍♀️💚Think one strong line: squeeze legs together, energize your feet, hug ribs in, and ...
01/14/2026

Handstand alignment, simplified 🤸‍♀️💚
Think one strong line: squeeze legs together, energize your feet, hug ribs in, and press the floor away so shoulders stay lifted. Engage quads + glutes to ditch the banana back and make balancing feel lighter and steadier ✨

01/14/2026

Did you know your uterus pushes your baby?

01/13/2026

Replying to ask and ye shall receive 🤍

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