Yoga Wisdom

Yoga Wisdom Small steps, big wins for your health 💪 Tap the link👇👇👇
https://go.naturalcleansing.co/QHwDZ

❌ Curved spine, shoulders up, pulling from feet = nope!✅ Long spine, neutral neck, grounded hips, active legs = yesss!Ma...
09/28/2025

❌ Curved spine, shoulders up, pulling from feet = nope!
✅ Long spine, neutral neck, grounded hips, active legs = yesss!

Mastering Paschimottanasana (Seated Forward Fold) isn’t about touching your toes – it’s about proper alignment, breathing, and listening to your body 🧘‍♀️💙

Small tweaks → big results ✨

✨ Mastering Pashimottanasana (Seated Forward Fold) ✨So many of us rush this pose and end up rounding the spine, which ca...
09/27/2025

✨ Mastering Pashimottanasana (Seated Forward Fold) ✨
So many of us rush this pose and end up rounding the spine, which can cause strain over time. Instead, think:

1️⃣ Hug knees in, lengthen your spine
2️⃣ Keep chest over thighs, heels sliding forward
3️⃣ Fold slowly from your hip joints (not your lower back)
4️⃣ Long spine, neutral neck, active legs 🧘‍♀️

This way, you’ll deepen your stretch safely while protecting your back and building flexibility. 💙

👉 Which step do you usually forget when practicing? 💬

Ustrasana (Camel Pose) – Common Mistakes vs Alignment 🧘‍♀️✨In yoga, it’s not about how “deep” the pose looks, but how sa...
09/26/2025

Ustrasana (Camel Pose) – Common Mistakes vs Alignment 🧘‍♀️✨

In yoga, it’s not about how “deep” the pose looks, but how safe and aligned your body feels. 🌿
❌ Hips behind knees, shoulders too close to ears, and splayed knees can cause strain.
✅ Chest lifted, spine long, hips pushed out, and shoulders relaxed keep the body supported and open.

Always listen to your body and focus on alignment over ego 🙏💖

✨ Master Camel Pose with the Wall ✨Struggling with alignment in backbends? Try this:✔️ Use the wall as a prop✔️ Keep hip...
09/25/2025

✨ Master Camel Pose with the Wall ✨
Struggling with alignment in backbends? Try this:
✔️ Use the wall as a prop
✔️ Keep hips in contact with the wall
👉 This builds proper alignment & muscle memory while keeping your spine safe 🌿

✨ EGO vs ALIGNMENT ✨Yoga isn’t about forcing your body into a shape — it’s about finding ease in the posture. 💜🌿 Ego pus...
09/24/2025

✨ EGO vs ALIGNMENT ✨

Yoga isn’t about forcing your body into a shape — it’s about finding ease in the posture. 💜
🌿 Ego pushes, forces, and chases the end result.
🌿 Alignment accepts, softens, and breathes into the present moment.

Remember: it’s not how deep you go, but how connected you feel. 🧘‍♀️

❌ If you round your back and forget to engage your legs & core… you’re missing the stretch!✅ Instead, lengthen your spin...
09/23/2025

❌ If you round your back and forget to engage your legs & core… you’re missing the stretch!
✅ Instead, lengthen your spine, open your chest, engage your legs, and gently draw your belly in.

Small adjustments → Big results 🌿
Try this tip in your next practice and feel the difference ✨

Find it here 👉 https://go.naturalcleansing.co/t1Mm

Address

New York, NY

Website

https://go.naturalcleansing.co/QHwDZ, https://store.naturalcleansing.co/nQyGCw

Alerts

Be the first to know and let us send you an email when Yoga Wisdom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category