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08/12/2025

Headstand Preparation & Safety Tips 🧘‍♂️

Avoid:
❌ Hands too close or elbows flared out
❌ Collapsing on your neck
❌ Jumping into the pose

Do:
✅ Keep forearms firm, elbows shoulder-width
✅ Lift hips gradually, walk feet in
✅ Engage core, press forearms down
✅ Slowly lift legs with control

08/11/2025

Virasana & Hip Alignment Fix 🪷
Avoid:
❌ Hips collapsing, back leg flaring out
❌ Rounded back, core not engaged
Do:
✅ Back leg pointing straight
✅ Hug inner thighs in
✅ Press outer edge of foot & shin down
✅ Lengthen spine, lift chest

08/11/2025

✨ Unlock your upper back & shoulders ✨
Wall + mindful movement = deep, safe stretch 💪
✅ Standing backbends
✅ Shoulder stretch
✅ Wheel pose variations

Your spine will thank you later. 🧘‍♀️

08/10/2025

🙅‍♀️ Don’t just bend — fold with intention! 🙆‍♀️
✅ Long spine, grounded feet, relaxed neck, and aligned shoulders make all the difference.

It’s not about touching the floor — it’s about doing it right. 🌟

08/10/2025

🚤 Boat Pose — from beginner to pro! 🧘‍♀️
❌ Don’t slouch.
✅ Open chest, engage core, and lift with control.
Whether you’re holding your knees or going full extension — it’s all about form over force. 💪✨

08/09/2025

🚫 Don’t just kick into a headstand.
✅ Learn the foundation first!

From arm placement to controlled lifts —
Getting upside down isn’t about power, it’s about technique. 💪🧘‍♀️

Save this if you're learning headstands safely!

08/09/2025

✅ Doing a forward fold? Do it right
❌ Save your spine, not your ego

Bend from the hips, not your lower back.
👉 Soft knees.
👉 Relax your neck.
👉 Spine stays long.

Your flexibility doesn’t matter — your form does! 🧘‍♀️✨

08/08/2025

💙 Back stretch with yoga blocks = instant relief!
Try these variations for your upper, mid, and lower back – adjust height as needed.
Perfect after a long day sitting or working 💻🧘‍♀️
(Not for total beginners – listen to your body!)

08/08/2025

Doing headstands? Don’t let your neck suffer 😵‍💫
✅ Engage your core
✅ Align elbows under shoulders
✅ Shift weight to forearms
Tiny tweaks = BIG difference for your spine 🙌

08/07/2025

Are you doing it right? 🙆‍♀️✨
Small posture tweaks = big results!
✅ Weight in heels
✅ Core engaged
✅ Shoulders relaxed
Save this for your next workout 👀👇

08/07/2025

Master the Headstand (No Wall Needed!) 💪🧘‍♀️
7 simple steps to build strength, balance & confidence—right from your mat.
Start slow, stay focused, and trust your body.
✨ Save & try it out!

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