Carole H Spivack, LCSW, MBA

04/21/2026

Working with a behavioral health specialist can help you identify the actions you're taking that are keeping you from moving forward in life. Reach out to our team today to learn more and schedule an appointment. 212-920-6019

04/18/2026

A pounding heart, sweaty palms, racing thoughts—it can be hard to calm anxiety. Believe it or not, counting may help, according to experts. Click to learn more.

Spending just 15 minutes observing butterflies helped people feel more connected with nature.

04/16/2026

If you're struggling to relate to your teen, you're not alone — and family therapy can be the first step toward bridging the gap. Reach out today to learn more. 212-920-6019

04/14/2026

Panic attacks can feel scary, you might even feel like you're having a heart attack. Working with a trained therapist can help you learn how to recognize and cope with panic, one day at a time. Reach out today to learn more. 212-920-6019

04/11/2026

It's easy to turn to unhealthy coping mechanisms when uncomfortable emotions arise. Developing healthy coping skills can help you manage stress effectively. Click to learn more:

Coping skills are the strategies you use to manage stress. Whether you're anxious or angry, having positive coping skills can help you feel better in a healthy way.

04/09/2026

Learning new skills stimulates the brain and builds confidence. Growth through curiosity and practice is powerful for mental resilience. For more information, call us today! 212-920-6019

04/07/2026

Conflicts at home can create stress for everyone. Family therapy helps improve communication, rebuild trust, and strengthen bonds. Don’t wait for tensions to grow, start therapy today and work toward a healthier, more supportive family environment. 212-920-6019

04/05/2026

Happy Easter! May your day be brightened by the colors of spring, the laughter of loved ones, and plenty of sweet treats. Here’s to enjoying sunshine, chocolate eggs, and moments of joy as we welcome new beginnings. 🐰🌷

04/04/2026

Tell us: what's your biggest struggle when it comes to personal confidence? No matter where you're having trouble feeling sure of yourself, we can help. Reach out today to set up an appointment with a counselor.newyork-counseling.com

04/02/2026

Su***de is the third leading cause of death for teens and young adults. If you're feeling depressed, you're not alone — and it's time to reach out for help. Call us today to learn more and set up an appointment. 212-920-6019

03/31/2026

Vulnerability is a learned skill, and taking steps to improve your ability to be vulnerable can give a boost to the emotional intimacy in your relationship. Learn some key how-to steps here.

Emotional intimacy is the foundation of any solid relationship. Here are a few things you can do to improve the connection you have with your partner.