Carole H Spivack, LCSW, MBA

01/20/2026

Fatherhood and caregiving bring new pressures, therapy can help balance identity, sleep loss, and relationship changes during parenting transitions. Book: 212-920-6019 👨‍👧‍👦🤍

01/20/2026

Find yourself losing your cool with your teen? You're not alone. Working with a qualified family therapist can help. Reach out to get started today. 212-920-6019

01/17/2026

From the schedule change to worrying about whether your kiddos will make friends easily, back-to-school season can cause feelings of anxiety in parents and grandparents, and working with a counselor can help. Reach out today to learn more and schedule a session newyork-counseling.com

01/15/2026

Therapy options (CBT, trauma‑informed care, couples work) address stress, depression, anxiety, and relationship strain, find an approach that fits you: 212-920-6019 🛠️💬

01/15/2026

Taking small breaks throughout the day helps reset your mind and boost focus. Call us today at 212-920-6019

01/13/2026

Seasonal depression often shows as low mood, oversleeping, carb cravings, and social withdrawal, if these sound: familiar, we can help 212-920-6019 ❄️☀️

01/13/2026

Self-compassion means treating yourself with the same kindness you’d offer a friend. Progress takes time, remind yourself that mistakes are part of learning, not proof of failure. Reach out today to schedule an appointment with a therapist. 212-920-6019

01/10/2026

Mood swings—a sudden shift in mood that can occur without an obvious trigger—can be frustrating. Good news: There are strategies that you can apply to manage mood swings when they happen. Check out these easy-to-implement tips for coping with mood swings:
https://www.verywellmind.com/what-are-mood-swings-1067178 #:~:text=The%20first%20step%20is%20identifying,Getting%20regular%20exercise

If you feel happy one moment and sad the next, you might be having mood swings. Learn some common causes and risk factors of mood swings, and how to cope.

01/08/2026

Build a safety net: bring a support person, plan exit cues, and set realistic expectations, exposure with scaffolding reduces anxiety over time. For a tailored plan: 212-920-6019 🤝🛡️

01/08/2026

Grief doesn’t follow a timetable, and you don’t have to face it alone. Our compassionate counselors provide a safe space to process loss and rediscover hope.

Reach out at 212-920-6019. 🕯️

01/06/2026

Set tiny, specific goals instead of sweeping promises, small wins build momentum and protect your confidence. Need help planning realistic steps? 212-920-6019 🎯🌱

01/03/2026

Nature heals. Spending time outdoors reduces anxiety, clears the mind, and restores balance. Even a short walk among trees makes a difference. For more information, call us today! 212-920-6019