What are the opening hours?

Monday 6pm - 11pm Tuesday 6pm - 11pm Wednesday 6pm - 11pm Thursday 6pm - 11pm Friday 6pm - 11pm Saturday 8am - 11pm Sunday 8am - 11pm

Issa Yoga Vibe

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United States
New York, NY
Issa Yoga Vibe

We are an inclusive, body positivity community of friends; reconnect our mind, body, and soul through movement and energizing BIPOC music. Join us today!

Offering in-person and virtual yoga classes and retreats. Beginner-friendly; all levels are welcome. Sign up for a free class: https://recess.TV/

05/09/2022

This is a WHOLE MESSAGE!!! A perfect quote for

04/27/2022

Yayyyyy issa Yoga Wheel Wednesdays!!!

Today we're getting into the Gate Pose Wheel or Parighasana Wheel. We are going to stretch the side of the body from the hips and hamstrings to the arm. We are going to open our hearts and reduce neck and shoulder tension. This allows us to breathe intentionally.
Stay tuned for next week's yoga wheel pose 🧘🏾‍♀️
Try this pose out! Post a pic of you in the pose and tag me so we can celebrate yo

04/25/2022

Frrriiiiieeeeeennnnndddd!!!!

I just wanted to take the time to tell you that.

Own that sh*t 🤷🏾😉

I hope you bring your dopeness to the Morocco retreat this Fall, click the link below

https://buff.ly/3x6gJZE

04/20/2022

The week goes by so fast I can't believe it's already Yoga Wheel Wednesdays!!!

Today we're getting into a variation of the Supported Side Plank Pose Wheel. This time, we're going to glide the knee that is closer to the sky/ceiling up far enough to be able to plant the sole of our foot onto the side of the balancing leg. This definitely improves your balance and strengthens the core and back. If you want to kick it up a notch, you can straighten the bent knee, extending the leg up towards the sky/ceiling.
Stay tuned for next week's yoga wheel pose 🧘🏾‍♀️
Try this pose out! Post a pic of you in the pose and tag me so we can celebrate you 🙏🏾🙏🏾

04/18/2022

I know how it feels when anticipation and excitement drive you so stir crazy, that it makes you become very impatient. Trust and believe that good things come to those who wait. Now I know the other day I was talking about "Just Start" and stop waiting for the perfect time, however, there is a difference between procrastination and doing a rush job.
So yes, be consistent, be courageous, and show yourself grace! You got this, friend!
Another way you can become consistent in your self-care journey is by joining our Morocco retreat ;-) Click the link below and learn more!
https://buff.ly/3x6gJZE

04/13/2022

The week goes by so fast I can't believe it's already Yoga Wheel Wednesdays!!!

Today we're getting into the Supported Side Plank Pose Wheel or Salamba Vasisthasana Hip Wheel. They say this is a beginner pose, but if you feel tension on your wrist or if you feel like the pose creates a lot of tension on your legs, try removing the wheel then balance on the forearm instead of the wrist, and/or bend the knee that is closer to the mat then lower it on to the mat. This pose targets the arms, shoulders, wrist, and core. So if you feel a little tension in your core, you're doing good! Just breathe through it. Those who practice Power Yoga know what I mean 😉
Stay tuned for next week's yoga wheel pose 🧘🏾‍♀️
Try this pose out! Post a pic of you in the pose and tag me so we can celebrate you 🙏🏾🙏🏾

04/11/2022

Have you ever thought about something in the past and wished you had reacted differently or expressed yourself in a better way. Well if you're perfect and live in a glasshouse, this post is not for you. However, through my yoga journey and just with growing pains and life experience, this quote resonates with me. I've learned to take a moment to process my experiences logically, express myself calmly, and give myself and others grace. We are only human and we make mistakes but the most important part that will reduce a lot of stressors in life is our reactions.

Thank you for taking the time to read this post! Please take the time to check out my yoga retreat (link below)

https://buff.ly/3x6gJZE

04/06/2022

issa 'nother Yoga Wheel Wednesdays!!!

Today we're getting into another variation of the Half Splits Pose Wheel by adding a forward bend. With every inhalation, allow your heart to lower as close to the knee as your body allows, and breathe through this stretch. This pose targets the hips, hamstrings, and spine. Feel free to pad the knee with a pillow!
Stay tuned for next week's yoga wheel pose 😉
Try this pose out! Post a pic of you in the pose and tag me so we can celebrate you 🙏🏾🙏🏾Wednesdays

04/04/2022

As the saying goes, the hardest part about doing anything is to start. For , I want to encourage you to take that first step and do the damn thang!
Start that business!
Join that yoga class!
Enroll in the program you've been researching!
Register for my yoga retreat ;-P
Whatever it is, just START
https://buff.ly/3x6gJZE

Address

New York, NY
New York, NY
10013

Opening Hours

Monday	6pm - 11pm
Tuesday	6pm - 11pm
Wednesday	6pm - 11pm
Thursday	6pm - 11pm
Friday	6pm - 11pm
Saturday	8am - 11pm
Sunday	8am - 11pm

Website

https://issayogavibes.com/

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