04/18/2025
Liver Heat often manifests in the form of body heat, mouth ulcers, constipation, burning sensation during urination, irritability, and skin breakouts. To reduce it, an effective remedy can be prepared using simple ingredients commonly found in the kitchen.
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Simple Remedy to Reduce Liver Heat (Using Kitchen Items):
Ingredients:
1. Cucumber – 1 (Provides cooling, soothes the liver)
2. Mint leaves – 10–15 (Cleanses the liver)
3. Lemon – 1 (Helps in liver detoxification)
4. Fennel seeds – 1 teaspoon (Reduces liver heat, also good for digestion)
5. Jaggery – A small piece (If there’s no sugar issue; strengthens the liver)
6. Water – 1 glass (250 ml)
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How to Use:
1. Peel and chop the cucumber.
2. Add mint leaves, lemon juice, fennel seeds, jaggery, and chopped cucumber into water and blend in a blender.
3. Strain and drink it on an empty stomach in the morning or at any convenient time during the day.
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Duration:
Use once daily.
Continue for at least 10 to 15 days.
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Additional Tips:
Cooling fruits like watermelon, melon, and grapes are beneficial for liver heat.
Avoid spicy foods, tea, meat, and fried items.
Drinking 1 glass of lukewarm water with 1 tablespoon of honey daily is also helpful.
Follow for more health tips.
