Kelly McKenna - sitwithkelly

Kelly McKenna - sitwithkelly Offering virtual therapy sessions in NY & NJ.

Therapist specializing in helping millennial women and teens overcome feelings of anxiety, low self-esteem, and/or perfectionism so that you can live your best life.

03/19/2026

But I will take this over the spectra ANY DAY

Bc with my wearables I can actually move around and get stuff done

My wearables are hospital grade too so I get the same output (or more)! Comment PUMP and I’ll send you the link! 💛

These have a warming feature too which makes them so much more comfy!!

03/17/2026

But hey at least we have matching pjs on 😅

Sometimes the days are long and hard but I’m still so lucky to be your mama 💚

03/09/2026

I may need to teach this little boy emotional intelligence so he grows up to be a kind respectful feminist
..but he’ll never know what it’s like to be an eldest daughter and for that I am grateful 😅

03/05/2026

Tag your mom or toxic ex in the comments
..kiddinggggg 🙃

02/26/2026

Then add in a cold from daycare and watch what happens 🙃

Need to know, when does this 4 month regression pass? Haven’t had a full night’s sleep in over a month. Please share any tips that don’t involve “sleep training” and letting him cry it out bc I personally can’t deal with that

Have you ever woken up tired and struggled to find energy? Have you ever struggled to find the motivation to cross thing...
06/11/2024

Have you ever woken up tired and struggled to find energy? Have you ever struggled to find the motivation to cross things off your to-do list? I wrote a new blog post about just this struggle! Motivation propels us forward, but sometimes it's hard to find that motivation.

Did you ever get called "smart," "talented," or "gifted" as a kid? It sounds like a compliment, right? But sometimes, th...
05/10/2024

Did you ever get called "smart," "talented," or "gifted" as a kid? It sounds like a compliment, right? But sometimes, these labels come with strings attached. In some cases, early praise can lead to the development of anxiety as an adult.

My newest blog explores how early labels and praise can shape our psyche and impact us into adulthood.

Does even the word "therapy" make you anxious!? As a fellow anxious person, I know how daunting the idea of sitting down...
04/05/2024

Does even the word "therapy" make you anxious!? As a fellow anxious person, I know how daunting the idea of sitting down with someone you just met and talking about your 3am worries can be. In my new blog post, I normalize the anxiety you feel about therapy, and share why although it may be scary, it may also be exactly what you need!

Raise your hand if you've woken up in the morning with a headache and hangxiety (hangover + anxiety) wondering how a few...
03/08/2024

Raise your hand if you've woken up in the morning with a headache and hangxiety (hangover + anxiety) wondering how a few drinks turned into this... 🙋‍♀️ In this blog, I'll talk about the complex relationship between alcohol and anxiety, debunk the myth of "relaxation in a bottle," and explore the concept of intentional drinking - a mindful approach that empowers you to unwind without the anxiety hangover.

Does anxiety have a starring role in your relationship? Don't let it steal the show! This blog offers practical tips on ...
02/08/2024

Does anxiety have a starring role in your relationship? Don't let it steal the show! This blog offers practical tips on how to support your partner with anxiety, fostering empathy, and navigating communication challenges. Learn how to build a supportive environment, strengthen intimacy, and create a stronger bond despite the difficulties anxiety may bring.

Feeling down during the cold months is normal, and it's often due to a lack of sunlight, triggering seasonal affective d...
01/05/2024

Feeling down during the cold months is normal, and it's often due to a lack of sunlight, triggering seasonal affective disorder (SAD), a type of depression. From wellness walks to crafts to cooking, my new blog post will discuss the importance of winter self-care and where to begin!

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