Kelly McKenna - sitwithkelly

Kelly McKenna - sitwithkelly Offering virtual therapy sessions in NY & NJ.

Therapist specializing in helping millennial women and teens overcome feelings of anxiety, low self-esteem, and/or perfectionism so that you can live your best life.

Have you ever woken up tired and struggled to find energy? Have you ever struggled to find the motivation to cross thing...
06/11/2024

Have you ever woken up tired and struggled to find energy? Have you ever struggled to find the motivation to cross things off your to-do list? I wrote a new blog post about just this struggle! Motivation propels us forward, but sometimes it's hard to find that motivation.

Did you ever get called "smart," "talented," or "gifted" as a kid? It sounds like a compliment, right? But sometimes, th...
05/10/2024

Did you ever get called "smart," "talented," or "gifted" as a kid? It sounds like a compliment, right? But sometimes, these labels come with strings attached. In some cases, early praise can lead to the development of anxiety as an adult.

My newest blog explores how early labels and praise can shape our psyche and impact us into adulthood.

Does even the word "therapy" make you anxious!? As a fellow anxious person, I know how daunting the idea of sitting down...
04/05/2024

Does even the word "therapy" make you anxious!? As a fellow anxious person, I know how daunting the idea of sitting down with someone you just met and talking about your 3am worries can be. In my new blog post, I normalize the anxiety you feel about therapy, and share why although it may be scary, it may also be exactly what you need!

Raise your hand if you've woken up in the morning with a headache and hangxiety (hangover + anxiety) wondering how a few...
03/08/2024

Raise your hand if you've woken up in the morning with a headache and hangxiety (hangover + anxiety) wondering how a few drinks turned into this... 🙋‍♀️ In this blog, I'll talk about the complex relationship between alcohol and anxiety, debunk the myth of "relaxation in a bottle," and explore the concept of intentional drinking - a mindful approach that empowers you to unwind without the anxiety hangover.

Does anxiety have a starring role in your relationship? Don't let it steal the show! This blog offers practical tips on ...
02/08/2024

Does anxiety have a starring role in your relationship? Don't let it steal the show! This blog offers practical tips on how to support your partner with anxiety, fostering empathy, and navigating communication challenges. Learn how to build a supportive environment, strengthen intimacy, and create a stronger bond despite the difficulties anxiety may bring.

Feeling down during the cold months is normal, and it's often due to a lack of sunlight, triggering seasonal affective d...
01/05/2024

Feeling down during the cold months is normal, and it's often due to a lack of sunlight, triggering seasonal affective disorder (SAD), a type of depression. From wellness walks to crafts to cooking, my new blog post will discuss the importance of winter self-care and where to begin!

Why is anxiety so common in Generation Z? This blog dives into the unique pressures and factors causing epidemic Gen Z a...
10/26/2023

Why is anxiety so common in Generation Z? This blog dives into the unique pressures and factors causing epidemic Gen Z anxiety levels in today's teens and young adults. Learn why avoidance backfires and get tips to manage anxiety in healthier ways, from limiting social media to mindfulness practices. For Gen Zers struggling with anxiety, know that support is out there - you don't have to tackle everything alone.

Do you try to "fix" things beyond your control? If two of your friends were in a fight, would you intervene to keep the ...
10/14/2023

Do you try to "fix" things beyond your control? If two of your friends were in a fight, would you intervene to keep the peace? If your sibling did something to upset your parents, would you somehow get involved?

In this blog post, discover how to break free from the compulsive 'fixer' mentality. Join us on a journey of self-awareness and compassion to build healthier relationships and prioritize your well-being.

Guilt, a complex and universal emotion, can shape our decisions, relationships, and sense of self. In my new blog post, ...
09/29/2023

Guilt, a complex and universal emotion, can shape our decisions, relationships, and sense of self. In my new blog post, I talk about navigating healthy and unhealthy guilt, and offer insight to help you gain clarity and compassion for yourself.

You've looked forward to your vacation where you can relax and unwind all year long. But let's be real - genuine relaxat...
09/14/2023

You've looked forward to your vacation where you can relax and unwind all year long. But let's be real - genuine relaxation is hard to achieve.

In my new blog post, you’ll learn how to effectively manage stress and enjoy your vacation to its fullest potential. Relaxation plays an integral role in maintaining a balanced life and vacation is a great time to cultivate a happier, more relaxed you!

Is it hard to stay true to yourself when you’re around other people who want different things than you? You are not alon...
09/07/2023

Is it hard to stay true to yourself when you’re around other people who want different things than you? You are not alone! We call this people pleasing, my friend.

In my new blog post, I help you track down where your people-pleasing might have started. Like most things, it was probably in childhood.

Break the cycle and reclaim your intimacy with your partner. Many women struggle with low libido, and sometimes, that is...
08/21/2023

Break the cycle and reclaim your intimacy with your partner. Many women struggle with low libido, and sometimes, that is due to anxiety. My new blog post shares how to know if anxiety is impacting your intimacy and what to do to decrease it!

Address

New York, NY

Telephone

+19173009842

Website

Alerts

Be the first to know and let us send you an email when Kelly McKenna - sitwithkelly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category