Spirit Lab Yoga

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Spirit Lab Yoga

We are a new yoga studio in the heart of Manhattan. All classes are open-level and 60 minutes long.

We offer Unheated & Heated Vinyasa, Heated Yin, 26&2 Traditional Hot (aka Bikram) Yoga, as well as Teacher Trainings and Workshops!

08/27/2025

✨ Cacao Ceremony & Sound Bath ✨
To close out our Grand Opening Day at 39th St, join us for a heart-opening cacao ceremony followed by a deeply restorative sound bath with .annapurna

🪄 Sink into stillness, reset your energy, and let the vibrations carry you into a new chapter with Spirit Lab.

📅 Saturday, August 30
🕰 5pm
📍 Spirit Lab Yoga – 39th Street
💸 Just $12
🌱 spiritlabyoga.com/39th

Spaces are limited. Reserve your spot and celebrate this new beginning with us! 🌙💛

08/26/2025

🔥 GRAND OPENING WEEKEND SPECIAL 🔥

We’re bringing the HEAT to 39th Street with two epic Burn Lab Pilates classes for just $12 each in celebration of our Grand Opening!

✨ Saturday 3PM — Burn Lab Pilates PLUS+ with
✨ Sunday 6PM — Burn Lab Pilates with with LIVE DJ

This is your chance to experience the energy, intensity, and community that Burn Lab Pilates is all about. Don’t miss it!

📍 54 w 39th st, 5th floor

🔥 Book at spiritlabyoga.com/39th

08/19/2025

🚨 GRAND OPENING WEEKEND 🚨
✨ Spirit Lab Yoga @ 39th Street ✨
📍 54 W 39th St, 5th Fl (between 5th & 6th)

🗓 Sat 8/30 + Sun 8/31
💥 ALL CLASSES: $12

🔥 Saturday 8/30
9:30a – Traditional Hot (90 min) w/ Alena
12p – Rocket Vinyasa w/ Mariangel
3p – Burn Lab Pilates Plus+ w/ Q
5p – Cacao Ceremony + Sound Bath w/ Andrea

🌟 Sunday 8/31
11a – Pranayama + Master Class w/ Rose Erin
3p – Wim Hof (Breathwork + Ice Bath) w/ Q
6p – Burn Lab w/ Live DJ (Cayo + Daniel)

🚀 Last Chance to Lock in All-Access Rates by 8/31
Members practice at BOTH studios (38th + 39th) for the best rate ever:

Unlimited → +$15/mo

12 classes/mo → +$10/mo

8 classes/mo → +$10/mo

4 classes/mo → +$5/mo

✨ Email info@spiritlabyoga.com to upgrade by 8/31!

✨ Want to stay at 38th only? Keep your membership as-is ❤️

🎉 Celebrate with us → movement, music, cacao, ice baths + community energy all weekend long.

👉 Reserve your spot now! spiritlabyoga.com/bookaclass

07/25/2025

🎉 OUR KICKSTARTER IS FUNDED! 🎉
Our new studio on 39th Street is officially HAPPENING, and we’re now over 50% of the way to our full Kickstarter goal 🙌

This is your last chance to be part of it! Just 3 days left to save big through our pre-sale:

✨ Ice bath + breathwork sessions below grand opening prices
✨ Teacher trainings at deep discounts (no expiration!)
✨ 10% bonus account credit on account credit pledges (can be used towards memberships!)
✨ Private ice bath party for you + your crew
✨ Personal training sessions with Q
✨ And more...

🚨 Only members on auto-renew by July 31 will be eligible to upgrade to All Access at below grand opening rates.

Not a member yet? Use code SPIRIT2025 to get 15% off your first month and lock in eligibility.

🎯 Help us get closer to our full goal + score the best deals ever:
👉 Link in bio to pledge now!

07/23/2025

✨Our second studio is almost ready to open, and we want you in the loop for founding member perks before July 31st!

📍 Starting in August, only current members will be eligible to upgrade to access both studios at below grand opening rates:
▸ Unlimited: +$15/month
▸ 12 or 8 class: +$10/month
▸ 4 class: +$5/month

Not a member yet? Now’s the time to join 🕊️
✨ Use code SPIRIT2025 to get 15% off your first month

Already a member? You can back our Kickstarter and get extra 💰:
💛 Pledge $150 → Get $165 credit

💛 Pledge $300 → Get $330 credit

💛 Pledge $1250 → Get $1375 credit
(That credit can go toward your monthly membership, class packs, trainings + more!)

We’re 95% to our minimum goal and 40% to our full goal. Help us push this vision across the finish line!

📲 Link in bio to back the project, save $$$, and grow with us!

07/22/2025

🚨 Big news 🚨
Our campaign was just selected as a “Project We Love” by Kickstarter!

That means the Kickstarter team thinks our new studio vision is unique, exciting, and worth highlighting. We are honored to be recognized for how much heart, vision, and community are behind this new space. 💛

We’re currently:
✔️ 85% funded toward our minimum goal
✔️ 35% funded toward our full dream buildout
✔️ 5 days left to pledge!

This is your last chance to lock in:
🧊 Discounted ice bath & breathwork sessions
💳 Account credit with 10% bonus
🧘 Teacher trainings at prices below early bird
🎉 Private ice bath party for you + friends

If Spirit Lab has impacted your life in any way, please consider backing our campaign or sharing with someone who might.

👉 Link in bio to pledge + spread the word 🙏

07/18/2025

📣 Calling All Aspiring Teachers & Seekers!

We’ve just announced our full 2026 training calendar — and for the next 9 days only, you can pre-pay for any training at our lowest rates ever through our Kickstarter 🔥

✨ 50HR Trainings → just $750
✨ 100HR Trainings → just $1500
(That’s below early bird pricing — and they’ll never expire.)

This includes:
🧘 50hr Practice Intensives
🔥 50hr Burn Lab Pilates & BLP Plus+
🧠 50hr Functional Anatomy
🌙 50hr Traditional Hot + Energetic Anatomy
🌊 100hr Yin Yoga
💪 100hr Vinyasa & Traditional Hot (Bikram)
🌿 50hr Meridian Yoga Therapy

📅 Check the full 2026 calendar at spiritlabyoga.com/about-tt

Whether you’re leveling up your teaching or going deeper into your own practice, there’s something here for you.

→ Tap the link in bio to lock in your rate + back the campaign.
Let’s build something beautiful together 💫

07/01/2025

When One Door Closes… Another Opens!

🚪We’re moving all classes to the 3rd floor for now while the 4th floor gets a new roof, but something BIG is on the horizon.

✨ Our brand new studio on 39th Street opens this August! Two light-filled rooms, showers, a cold plunge room, and more space to breathe, move, and grow.

📚 38th Street will become the Spirit Lab Yoga School: home for trainings, mentorship & community classes in addition to a full schedule.

💎 Members with active memberships at the end of July will get exclusive early access to upgrade to both studios at pre-opening rates.

🔥 Want to support? We just launched a Kickstarter to help us cross the finish line!
Every pledge comes with rewards, like account credit, breathwork & cold plunge sessions, and discounts on 50 & 100hr trainings.

👉 Link in bio to learn more + pledge!

05/21/2025

A Portal Opens… but only until midnight ✨Early bird deadline is today!

The 50-Hour Extreme Yin Yoga Training is a gateway to deeper knowing - of body, energy, and the ancient maps that live beneath the skin.

June 14–15 & 21–23, 2025
10am–7pm (final day ends at 4pm)
Led by with guest guide

Daily rituals include:
• Pranayama, mantra & purification practices 🕉️
• Yin sequences with advanced variations ♾️
• Philosophy, Ta**ra & meditation ✨
• Acupressure & meridian theory 🌿
• Evening Extreme Yin + circuit meditations 🌙

This sacred system created by Dr. Rose Erin Vaughan is designed to awaken energy, release blockages, and attune you to the subtle field within and around you.

Open to all seekers 🌌
Hours count toward Spirit Lab certifications + Yoga Alliance CE ✅

The early bird window closes at midnight.
Step through ⏳ spiritlabyoga.com/50-yin

05/09/2025

Two Sundays. Two traditions. One powerful teacher.
We’re thrilled to welcome for a special two-part workshop series exploring classical yoga lineages:

Sun 5/18 at 10am – Led Primary Series (Ashtanga)
🧘‍♂️ A breath-driven, dynamic, and meditative journey through the full Primary Series
🕉️ Guided by the traditional Sanskrit count
🔥 Build strength, focus, and endurance
Prior yoga experience recommended

Sun 5/25 at 10am – 84 Classic Asanas (Ghosh Lineage)
♨️ A deep dive into the roots of the Bikram tradition
🧩 Flow through the 84 postures with curiosity, not perfection
✨ Relaxed, workshop-style vibe
All levels welcome

Both classes held at Spirit Lab, 3rd floor
Sign up: spiritlabyoga.com/workshops
Members save 15% with code SPIRITMEMBER15 at checkout

04/10/2025

💫 Unlock Your Potential Workshop 💫
🧊 with Wim Hof Certified Coach
📅 Sunday, April 27th, 11a to 3p

🔐 Learn ways to unlock your body’s potential to work more efficiently, perform better and heal itself. In this workshop we will uncover and practice time honored techniques that are accessible to everyone and are surprisingly simple.

🔥 Our day will begin with a 60 minute Bikram yoga class.
🧬 We will then have a short lecture that explains the techniques we will be practicing and digs a little into the science behind how they work within the body.
🫁 Next will be a guided breathwork session,
🥶 and an optional dip in an ice bath!

✨Bring changes of clothes! And shoes that you can easily slide on and off.
✨Full Workshop: $80 (includes mats and towels for the day)
✨Spirit Lab Members use code SPIRITMEMBER15 for 15% off!
✨ Sign up through the “enrollments” tab on the Spirit Lab Yoga app, or spiritlabyoga.com/workshops

About Q:
Quenton Lindstrom, Q to most people, is a Certified Personal Trainer (CPT) and Performance Enhancement Specialist (PES) credentialed by the National Academy of Sports Medicine. He is also a E-500 hr. Registered Yoga Teacher (500 RYT), Yoga Alliance Continuing Education Provider (YACEP), and a Wim Hof Certified Coach. In 2022 Q and his wife Alena founded Spirit Lab Yoga Studio to serve as a soulful alternative to corporate yoga studio.

Q’s journey began as an athlete that has competed nationally and internationally. At this point in life he believes that his true calling is to teach and serve others and help them reach new potential. In his over 25 years career Q has been able to use his experience to benefit others in a variety of applications ranging from corrective exercise and injury prevention/rehabilitation in a therapeutic setting, to preparing elite level athletes for competition.

01/29/2025

Join our 100hr Vinyasa YTT by January 31st and save 20% on tuition!

This comprehensive program is designed not only to train you as a skilled and confident teacher but also to immerse you in the rich traditions and principles of Vinyasa Yoga. In this training you will:

✨Break down our foundational vinyasa sequence pose-by-pose through posture clinics and experience how they fit together as a whole through group practices.
✨Learn posture mechanics and understand foundational yogic anatomy and physiology through lectures and clay modeling.
✨Deepen your experience of the asanas by learning advanced variations
✨Learn the science behind and experience the benefits of Hot & Cold exposure.
✨Broaden your understanding of Energy Anatomy and how it applies to this practice.
✨Learn about the history and philosophy of yoga and understand how the Vinyasa Yoga practice fits into this context.
✨And more! Whether you aspire to teach or simply wish to deepen your personal practice, this training is designed to challenge and inspire you in ways you never imagined.

✨Learn more & sign up: spiritlabyoga.com/100hr-vinyasa-tt

Address

1017 6th Avenue
New York, NY
10018

Website

http://www.spiritlabyoga.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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