Spirit Lab Yoga

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Spirit Lab Yoga

We are a new yoga studio in the heart of Manhattan. All classes are open-level and 60 minutes long.

We offer Unheated & Heated Vinyasa, Heated Yin, 26&2 Traditional Hot (aka Bikram) Yoga, as well as Teacher Trainings and Workshops!

11/25/2025

🖤 BLACK FRIDAY at Spirit Lab 🖤
20% OFF before prices increase on 12/1

Black Friday is happening now, and this is your last chance to lock in our current rates. Prices go up on December 1st, so lock in major savings and secure current rates on membership!

Use code SPIRIT2025 for:
✨ 20% OFF any Class Pack
✨ 20% OFF the first month of any Auto-Renew membership
(You’ll keep your grandfathered rate as long as you stay active.)

Explore membership options ➜ spiritlabyoga.com/memberships

✨✨✨✨✨

Why Spirit Lab?
Because we’re not a chain.
Because we’re not venture-backed.
Because we’re built by teachers, students, and community.
Because the energy here is real — and you can feel it the moment you walk in.

Whether you’re deepening your practice, starting fresh, or simply rooting for spaces that are authentic, independent, and soulful… we’d love to have you with us for this next chapter.

With love, sweat, and spirit,
The Spirit Lab Team

11/12/2025

🌙 Cacao Ceremony & Sound Bath
with Andrea
🗓 Saturday, Nov 15 | 6–8pm
📍 Spirit Lab Studio • 54 W 39th St, 5th Fl

The break of dawn and twilight of night are the quiet peaks of change. 🌗
Join .annapurna for an evening of cacao, sound, and reflection — a guided circle to ground, awaken, and reconnect with your brave soul.

Together we’ll share 100% pure, fair trade Ixmucane Cacao, blessed by the Indigenous Mayan Tz’utujil people of Guatemala, a sacred meditation tool used for centuries to open the heart and connect in community.

✨ What to Bring & Know
• Dress comfortably
• Eat lightly beforehand (last meal ~2 hours prior)
• Bring your favorite mug (we’ll have cups, too)
• Optional: crystals, altar items, or instruments to charge on the flower altar
• Offerings of flowers, fruits, or sweets are welcome 🌸

Come as you are, and leave grounded, inspired, and connected.

Reserve your spot however you book your classes at Spirit Lab ✨

11/11/2025

🕉 Study & Practice with Dr. Rose Erin Vaughan at Spirit Lab

Start with breath, depth, and lineage, right here at Spirit Lab. Join for a powerful immersion in pranayama, meridian work, and intelligent vinyasa.

🌬 Donation-Based Pranayama + Master Class
Saturday, Nov 15 • 9:00am–12:00pm
54 W 39th St, 5th Fl (Unheated • 3 hrs • Intermediate)
Reserve your spot for $5, or join by donation (first come, first served).
👉 Book: https://www.wellnessliving.com/rs/event/spirit_lab_yoga?k_class=842876&k_class_tab=56117

— and go deeper in 2026 —

📚 Train with Dr. Rose at Spirit Lab
✨ 50hr Practice Intensive • January 2026
👉 https://www.spiritlabyoga.com/50hrpracticeintensive

🔥 50hr Traditional Hot & Energy Anatomy • February 2026
👉 https://www.spiritlabyoga.com/50hrenergyanatomy

💪 50hr Physical Anatomy • February 2026

Breathe. Study. Transform.

11/10/2025

✨ PRICE UPDATE ✨

As Spirit Lab continues to grow by expanding our new Spirit Lab Studio (39th St) and keeping our $12 community classes alive at Spirit Lab Yoga School (38th St), we’ll be updating our pricing on December 1st.

This change helps us continue to support our teachers, offer the highest-quality classes, and keep Spirit Lab sustainable for the long run.

💫 Lock In Your Rate Before Prices Increase!
Now through December 1st:
🌿 20% off your first month of any Auto-Renew Membership at the current pricing, and you’ll keep that rate for as long as you stay a member. (This is for new members only - current members are already locked in at their currents rate!)
🧘‍♀️ 20% off all class packs at current rates with code SPIRIT2025 at checkout.

If you’ve been thinking about becoming a member, now is the time. These rates won’t return again, & many of our specialty classes will become members only classes.

✨ And remember…
You can still practice with us for $12 at Spirit Lab Yoga School (38th St) 🪷
With over 25 classes each week, our community studio keeps high-quality yoga accessible for all, taught by senior teachers and rising instructors in mentorship.

Your practice. Your community. Your Spirit Lab. ✨

📅 Offer ends Dec 1
💻 spiritlabyoga.com

10/24/2025

✨ November at Spirit Lab ✨

We’re officially in full swing across both of our studios, and it feels amazing to see this community expanding into both spaces 💛

🧘‍♀️ Spirit Lab Yoga Studio (39th St) — pictured here — our brand-new flagship with two practice rooms, showers, specialty classes, and a dedicated cold plunge room.
→ spiritlabyoga.com/39th

🪷 Spirit Lab Yoga School (38th St) — home to our $12 community classes, where senior teachers mentor new teachers and share accessible, high-quality yoga every day.
→ spiritlabyoga.com/38th

🔥 Burn Lab Pilates Plus Teacher Training
Early Bird ends Nov 15 — 50 hours of Pilates, strength & intelligent sequencing.

🌬 Donation-Based Pranayama + Master Class
With Rose Erin Vaughan | Sat, Nov 15 | 9 am | 38th St
Reserve for $5 or join by donation (first come, first served).

💫 Lock in current rates + get 15% off your first month of any auto-renew membership or class pack using code SPIRIT2025.

Thank you for being part of this growing community. Your energy and presence are what make Spirit Lab what it is. 🌿

10/24/2025

✨ November at Spirit Lab ✨

We’re officially in full swing across both of our studios, and it feels amazing to see this community expanding into both spaces 💛

🧘‍♀️ Spirit Lab Yoga Studio (39th St) — pictured here — our brand-new flagship with two practice rooms, showers, specialty classes, and a dedicated cold plunge room.
→ spiritlabyoga.com/39th

🪷 Spirit Lab Yoga School (38th St) — home to our $12 community classes, where senior teachers mentor new teachers and share accessible, high-quality yoga every day.
→ spiritlabyoga.com/38th

🔥 Burn Lab Pilates Plus Teacher Training
Early Bird ends Nov 15 — 50 hours of Pilates, strength & intelligent sequencing.

🌬 Donation-Based Pranayama + Master Class
With Rose Erin Vaughan | Sat, Nov 15 | 9 am | 38th St
Reserve for $5 or join by donation (first come, first served).

💫 Lock in current rates + get 15% off your first month of any auto-renew membership or class pack using code SPIRIT2025.

Thank you for being part of this growing community — your energy and presence are what make Spirit Lab what it is. 🌿

10/13/2025

🌬 Pranayama + Master Class with Dr. Rose Erin Vaughan
🗓 Fridays 10/18, 11/15 & 12/27 | 9 AM – 12 PM
📍 Spirit Lab Yoga School (1017 6th Ave, 3rd fl) | Unheated | Intermediate Level
💵 $5 Option to Reserve Your Spot | Open by Donation if Space Allows

A 3-hour vinyasa journey through breath, movement, and awareness.
Expect arm-meridian stretching, creative vinyasa flow variations, strength-building sequences, and opportunities for inversions. You’ll have time to travel deeper into traditional postures — backbending, forward folding, and everything in between.

Through movement, breathwork, and stillness, this practice invites you inward:
The journey within is the practice.

✨ Reserve your spot under the “Book a Class” tab at spiritlabyoga.com.

10/01/2025

✨ Our 38th Street Locations re-opens tomorrow officially as the Spirit Lab Yoga School, with 30+ community classes every week for just $12! Anchored by our senior teachers + a hub for mentorship, the School is where practice + teaching grow together. (Only exception: Monday 4:30p Inversions)

✨ 39th Street = Spirit Lab Yoga Studio Our brand-new Studio is now fully open with: 🧘‍♀️ Two practice rooms 🚿 Showers 🔥 Specialty classes 🧊 Dedicated cold plunge room

That’s 90+ classes every week across both locations!

Thank you for growing with us 💛 We can’t wait to see you on the mat this month.

Address

1017 6th Avenue
New York, NY
10018

Website

http://www.spiritlabyoga.com/

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16 E 40th Street, Fl 4

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