Spirit Lab Yoga

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Spirit Lab Yoga

We are a new yoga studio in the heart of Manhattan. All classes are open-level and 60 minutes long.

We offer Unheated & Heated Vinyasa, Heated Yin, 26&2 Traditional Hot (aka Bikram) Yoga, as well as Teacher Trainings and Workshops!

01/25/2026

Snow day update ❄️

Due to the snowstorm expected tomorrow, we’ve decided to cancel all classes at Spirit Lab Yoga School on 38th st, as well as some classes at the Studio on 39th st, in the interest of keeping our students and teachers safe.

That said, will still teach two classes at the Studio (54 w 39th st, 5th fl) if you’re able to make it safely:

🕛 12pm Hot Vinyasa
🔥 2pm Burn Lab Sculpt

💕Both will also be offered as $12 community classes.

If you were registered for a class that’s been canceled, your class credit was returned to your account so you can rebook anytime.

Thank you for your understanding, and please take care traveling in the snow 🤍
We’ll keep an eye on conditions and can’t wait to practice together soon.

01/18/2026

✨50hr Traditional Hot Yoga (26+2) + Energy Anatomy Training Early Bird Deadline is January 21st!

✨Join Dr. Rose Erin Vaughan and Alena Wertalik in this one-of-a-kind training. Learn how knowledge of the “Energy Anatomy” and myofascial pathways can enhance and illuminate the magical 26 posture hot yoga sequence.

✨Traditional Hot Yoga (aka Bikram Yoga) has healed countless practitioners of injuries and conditions, whether physical, mental, or emotional. This training will deepen your understanding of your own self and your steps to healing through the lens of energy/meridian pathways. We will learn all 12 Energy Lines and their corresponding organs and emotions as we breakdown and workshop each part of this sequence. Each evening, we will put it all together in a Traditional Hot Yoga class with special Energy based cues.

✨February 7-8 & 14-16
✨10am to 7pm (Monday 1/16 ends at 4pm)
✨Sign up on the enrollments tab of the Spirit Lab Yoga app or under the Teacher Training section of SpiritLabYoga.com
✨Payment plans available. Email SpiritLabYoga@gmail.com

✨These hours can be applied towards a 200hr RYT teacher training certification or towards Yoga Alliance CE hours.

01/13/2026

✨ Practice more. Pay less. ✨

If you’re practicing with us at least once a week and booking through other platforms, you could be saving by switching to an auto renew membership directly with Spirit Lab 🤍

🧺 Mat + towel included
All auto renew memberships include mat and towel service, so there’s nothing extra to add on when you come to class.

💸 Here’s how it breaks down:

🧘‍♀️ 4 classes per month
As low as $22.25 per class (mat + towel included)

🔥 8 classes per month
As low as $18.63 per class (mat + towel included)

💪 12 classes per month
As low as $15.75 per class (mat + towel included)

♾️ Unlimited classes
Only about $7 per day for as many classes as you want, with a mat and towel included each visit

If you’re currently paying drop in rates or using third party platforms, switching to an auto renew is the most cost effective option once you’re coming regularly.

🎁 Take 10% off your first month
Use code SPIRIT2026
Valid through January 31

🎓 Extra savings available
Students, teachers, military, first responders, and seniors are eligible for an ongoing 10% monthly discount. Just email spiritlabyoga@gmail.com with a picture of your ID.

🔗 Explore all membership options
spiritlabyoga.com/memberships

Questions about what’s best for your schedule? We’re always happy to help 💛

01/09/2026

Into fitness, new to NYC.
Vivian found Spirit Lab and the community that made teacher training a no brainer✨

🔥Now she teaches Burn Lab Hot Pilates Mondays at 7a

📅 Our 50hr Burn Lab Hot Pilates Teacher Training starts January 17th!
🏫 Learn more and apply: spiritlabyoga.com/burnlabpilates

01/03/2026

Posture Clinic and Practice with Esak Garcia ✨
Sunday January 11 2026
Spirit Lab Yoga Studio
54 W 39th St 5th Fl

Workshop 9:30am–12pm 🧘‍♂️
e84 Intermediate Class 1–2:30pm 🔥

We are excited to host a rare opportunity to study with , one of the most respected teachers in the global hot yoga community 🌎

Since 1994 Esak has devoted his life to the study and evolution of the 26 and 2 sequence and the 84 asana advanced series. He is the founder of Jedi Fight Club, the creator of the e84 Intermediate class, and the visionary behind the two year e84 Teacher Training program 🙌

In this workshop we will explore technique and depth in key postures, including:
🌙 Half Moon Backbend
🔺 Triangle Pose
🎯 Standing Head to Knee
🌸 Lotus development
🤸 Handstand concepts

You will learn practical tools to build strength, flexibility, and alignment with Esak’s signature approach: precise, playful, and deeply rooted in tradition ✨

After the workshop we will put it all into practice in the e84 Intermediate Class, an accessible yet challenging sequence that bridges the gap between 26 and 2 and the 84 asana practice 🧩

All are welcome. No advanced experience required 🙏

Sign up through the Enrollments section of the Spirit Lab Yoga app 📲
Members use code SPIRITMEMBER15 for 15 percent off ✨

About Esak Garcia
Esak has been a leader in the hot yoga world for over 25 years. Through his trainings and community he continues to share yoga as a pathway to physical mastery and self discovery 🌱
Learn more at esakgarcia.com.

12/31/2025

Ending tomorrow. Three ways to save at Spirit Lab ✨

🫶🏿 $100 off the 50hr Practice Intensive starting this Saturday
✨ Use code PRACTICE2026 at Checkout
👉🏾 spiritlabyoga.com/50hrpracticeintensive

🫶🏻 20% off your First Month of any Auto Renew Membership or any Class Pack.
✨This is the steepest discount we’ll offer for at least another year.
👉🏿 spiritlabyoga.com/memberships

🫶🏽 Pay in full for your 200hr Teacher Training and lock in our lowest total rate of $3200.
✨ This bundled rate expires tomorrow.
👉🏼 spiritlabyoga.com/about-tt

If any of these have been on your radar, tonight is the moment. 💕 DM or email SpirtLabYoga@gmail.com with any questions.

12/19/2025

Thinking about teacher training? Already did a TT and wanting to deepen your practice? This is your entry point ✨

Our 50hr Practice Intensive is coming up Jan 3–7, 2026. It’s a deep immersion designed to strengthen your practice, refine your understanding, and support anyone considering the path to teaching.

This 50hr Intensive can count toward a 200hr certification, or be used as Continuing Education credits if you’re already a 200hr RYT.

🔥 Early bird pricing ends 12/21. Submit your deposit by then to lock in your discounted rate!

And if you’re already feeling the pull toward a full 200-hour journey…

🌀 200hr Teacher Training Option
Pay in full by 12/31 and receive our best bundled tuition of $3,200

(pay-in-full after 12/31 is $3,400. When trainings are booked à la carte, total tuition ranges from $3,550–$4,150)

All Spirit Lab trainings are small, mentorship-driven, and rooted in real teaching experience.

Link in bio to learn more or head to the Teacher Training page on our website 💛

TeacherTrainingJourney

12/11/2025

Final Cacao Ceremony + Sound Bath of 2025 is this Saturday ✨

Drop into your heart, reset your nervous system, and close out the year in ceremony with .annapurna. We’ll sip warm ceremonial cacao and fully surrender into a deep sound bath of crystal bowls, chimes, and grounding guidance.

🕯️ Saturday • 6pm
📍 Spirit Lab Studio, 54 W 39th St, 5th fl
🤎 Led by .annapurna

If you’ve been meaning to slow down, integrate this year, or set intentions for what’s next, this is your sign.

Spots are limited. Save your spot via the “Book a Class” tab on our website or through the app. 🌙✨

12/09/2025

Posture Clinic and Practice with Esak Garcia ✨
Sunday January 11 2026
Spirit Lab Yoga Studio
54 W 39th St 5th Fl

Workshop 9:30am–12pm 🧘‍♂️
e84 Intermediate Class 1–2:30pm 🔥

We are excited to host a rare opportunity to study with Esak Garcia, one of the most respected teachers in the global hot yoga community 🌎

Since 1994 Esak has devoted his life to the study and evolution of the 26 and 2 sequence and the 84 asana advanced series. He is the founder of Jedi Fight Club, the creator of the e84 Intermediate class, and the visionary behind the two year e84 Teacher Training program 🙌

In this workshop we will explore technique and depth in key postures, including:
🌙 Half Moon Backbend
🔺 Triangle Pose
🎯 Standing Head to Knee
🌸 Lotus development
🤸 Handstand concepts

You will learn practical tools to build strength, flexibility, and alignment with Esak’s signature approach: precise, playful, and deeply rooted in tradition ✨

After the workshop we will put it all into practice in the e84 Intermediate Class, an accessible yet challenging sequence that bridges the gap between 26 and 2 and the 84 asana practice 🧩

All are welcome. No advanced experience required 🙏

Sign up through the Enrollments section of the Spirit Lab Yoga app 📲
Members use code SPIRITMEMBER15 for 15 percent off ✨

About Esak Garcia
Esak has been a leader in the hot yoga world for over 25 years. Through his trainings and community he continues to share yoga as a pathway to physical mastery and self discovery 🌱
Learn more at esakgarcia.com.

Address

1017 6th Avenue
New York, NY
10018

Website

http://www.spiritlabyoga.com/

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