Dr Yelena Davydova

Dr Yelena Davydova IFMCP and Board Certified Family Physician The doctor is a tool for the patient to achieve his or her goals.

Dr. Davydova is a Family Medicine Physician located in Queens, N.Y.C
She wants to provide optimal care for my patients using Osteopathic Medicine philosophy, Family Medicine, and Functional Medicine in a team effort, where patient and doctor are team members striving for the goals of the patient.

In the realm of health and wellness, the enigmatic gut microbiome takes center stage, captivating researchers and enthus...
03/28/2024

In the realm of health and wellness, the enigmatic gut microbiome takes center stage, captivating researchers and enthusiasts alike. Recent revelations uncover a fascinating s*x bias within this microbial world, particularly noted in studies involving our furry friends, mice. While genetic variances often obscure this influence, pioneering research unveils the undeniable impact of s*x disparities on gut microbiome composition.

Delving deeper, cellular investigations, animal trials, and select human observations unveil the profound influence of hormonal environments in shaping our gut flora. The intricate dance between hormones and microbes unfolds, revealing a symbiotic relationship where each entity molds the other.

However, the plot thickens as theories emerge suggesting a reciprocal relationship: the gut microbiota, with its myriad metabolites, potentially regulates s*x hormone levels. This intricate interplay involves an orchestra of immune responses, chronic inflammation, and the intricate gut-brain axis.

Witnessing bidirectional dialogues between the microbiome and hormonal systems, researchers embark on a quest to unravel the mechanisms governing these intricate interactions. As the journey continues, the profound implications of gut health on hormonal harmony beckon further exploration, promising a deeper understanding of our inner ecosystems and their intricate interconnections.

Before you book that dinner reservation or reach for a midnight snack, pause to ponder the repercussions of late-night e...
03/22/2024

Before you book that dinner reservation or reach for a midnight snack, pause to ponder the repercussions of late-night eating on your body.

A groundbreaking study featured in Cell Metabolism shed light on the consequences of evening dining, revealing heightened hunger and diminished leptin levels—the satiety hormone. This pattern potentially escalates the risk of obesity

What other changes occur in the body if you prefer to eat a lot in the evening?

Addressing Fatigue: A Vital Step for Improved Well-being 🌟Fatigue is one of the 10 most common patient-reported reasons ...
03/15/2024

Addressing Fatigue: A Vital Step for Improved Well-being 🌟

Fatigue is one of the 10 most common patient-reported reasons for a primary care office visit.

Fatigue isn’t just feeling tired; it’s a significant drain on quality of life, impacting everything from daily routines to personal relationships. Did you know that during 2010-2011, 15.3% of American women and 10.1% of men reported feeling very tired or exhausted? Shocking, right? And it’s only gotten worse over the years. According to a 2015 poll, a whopping 38% of Americans are poorly rested at least four days a week! 😱

But here’s the kicker: fatigue isn’t just an inconvenience— it’s a serious health concern. Imagine being unable to think clearly, make informed decisions, or be productive at work due to constant tiredness. That’s the reality for many, with one-fifth of primary care visits involving fatigue as a symptom.

So, what can be done to combat this pervasive issue? Enter Functional Medicine—a game-changer in the fight against fatigue. By delving into the root causes of fatigue and tailoring treatment plans to address individual needs, Functional Medicine offers hope for a brighter, more energized future.

And guess what? Mitochondrial dysfunction could be a key player in this battle. That’s right—mitochondria, the powerhouse of our cells, play a crucial role in energy production. When they aren’t functioning properly, it can lead to debilitating fatigue. But fear not! By improving mitochondrial function through targeted interventions like supplementation and lifestyle changes, we can boost our energy levels and reclaim our vitality.

So, let’s prioritize our well-being by addressing fatigue head-on. Together, we can unlock a world of boundless energy and vitality! 💪✨

💪 Improving Mitochondrial Function: Correcting or improving mitochondrial function is crucial. This can be achieved through various interventions aimed at enhancing cellular energy production, such as lifestyle changes, supplementation, and medical treatments.

Ever wondered why they say «you are what you eat»? Well, let’s dive into the fascinating world of the gut-brain connecti...
02/22/2024

Ever wondered why they say «you are what you eat»? Well, let’s dive into the fascinating world of the gut-brain connection and discover how the foods we choose impact not only our physical health but also our mental well-being! 🤔

Making Healthy Eating a Breeze: Simple Tips for Everyday Wellness 🍇🥕Embarking on a journey toward healthier eating doesn...
02/09/2024

Making Healthy Eating a Breeze: Simple Tips for Everyday Wellness 🍇🥕

Embarking on a journey toward healthier eating doesn’t have to mean drastic changes or complicated meal plans. Small, consistent steps can lead to big improvements in your overall well-being. Here are some easy and practical tips to seamlessly incorporate healthy eating habits into your life:

🤌 Start with Small Changes
Don’t overwhelm yourself with a complete dietary overhaul. Begin by making small adjustments. Swap out one unhealthy item for a healthier alternative. For instance, opt for whole-grain bread instead of white bread or choose water or herbal tea over sugary drinks.

🍏 Focus on Whole Foods
Incorporate more whole foods into your diet. Fresh fruits, vegetables, whole grains, lean proteins, and healthy fats should form the basis of your meals. Experiment with colorful veggies and fruits to add variety and nutrients to your plate.

🗒 Plan and Prep Ahead
Allocate some time each week to plan your meals and prep ingredients. Having nutritious options readily available can prevent impulse eating of unhealthy snacks.

🥗🍓 Your health is an investment. Swipe right - these simple changes can pave the way to a happier and healthier life! 🌱🍉

Stay healthy 😌 if you need medical help I am always open for contact. Text me, the first short consultation is free of charge.

Conscious eating, also known as mindful eating, is an approach that involves paying deliberate attention to the entire e...
01/29/2024

Conscious eating, also known as mindful eating, is an approach that involves paying deliberate attention to the entire eating experience, focusing on the sensations, thoughts, and emotions associated with eating.

It emphasizes being fully present ad aware of the food, its flavors, textures, and the act of eating itself.

This practice involves several key elements.

Nutrition is one of the most rich in myths and misconceptions. It is difficult to count how many different diets, author...
12/12/2023

Nutrition is one of the most rich in myths and misconceptions. It is difficult to count how many different diets, author's nutrition programs exist. Sometimes they are logical, well mimic science and really work for some people, but at the same time may not be suitable and even harmful to others.

Of course, we can't understand all approaches today, but let's talk about one of the most popular ones.

Autoimmune diseases are like enigmatic puzzles that challenge the body's intricate defense system. 🧩  In this post, let'...
11/13/2023

Autoimmune diseases are like enigmatic puzzles that challenge the body's intricate defense system. 🧩  In this post, let's explore what these conditions are, how they affect our health, and the importance of raising awareness about them.

Mindful movement gives movement a new dimension. Instead of moving for the sake of movement or to achieve a goal, one mu...
10/30/2023

Mindful movement gives movement a new dimension. Instead of moving for the sake of movement or to achieve a goal, one must move consciously to anchor the body in the present moment. There are many health benefits of this kind of exercise, from improved lung function to improved mental well-being.

Classes? If you want a structured program of mindful movement, many types of yoga, qi gong and tai chi are great ways to learn a range of movements related to breathing and mental practices.

On your own? The mental movements can also be done in a few minutes - just set a reminder on your phone so you don't forget to do them.

Many often question the distinctions between Functional Medicine and conventional medicine, and the answer boils down to...
10/25/2023

Many often question the distinctions between Functional Medicine and conventional medicine, and the answer boils down to their distinct approaches.

While they share some tools, Functional Medicine focuses on optimizing your health and enhancing your quality of life in previously unimagined ways.

On the other hand, conventional medicine mainly centers on addressing disease once it has manifested.

During my medical education, I sought a better approach than the "pill for every ill" model, and I recognized that "integrative medicine" entailed a more holistic perspective. However, when I encountered functional medicine, an evidence-based, high-tech, and science-driven holistic approach, I was captivated, and I knew there was no turning back.

🔅 See if functional medicine is right for you. A 15 minute consultation is free of charge. Link in the account description.

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New York, NY
11385

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+15164647550

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