Diastasis Rehab

10/01/2025

Diastasis recti? Stop these moves that worsen it: crunches, jackknifing out of bed, breath-holding, slouching, straining.
🚫 Do belly breathing + TVA bracing instead.
💪 Click this link for more details 👉 https://zurl.co/xgWVj

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09/30/2025

Tummy Track secret: prepare yourself for a proven ab-separation fix! 🧭
💪 Start with diaphragmatic breathing, TVA bracing, splinting & posture resets. Skip crunches. ✅ Click this link for more details 👉https://zurl.co/S9eEh

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

09/29/2025

Measure diastasis like a pro—use the finger-width self-test (no cuts). 🧠
✅ Check width, depth & tension; deep breathing + TVA brace; skip crunches.
Click for details 👉 https://zurl.co/TbY8z

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

09/26/2025

Old method FAIL! You’re measuring diastasis wrong.
❌ Fingers aren’t enough—check depth, tension, and doming with a proper self-test.
✅ Learn the safe way, avoid crunches. Click this link for more details 👉 https://zurl.co/9aA9A

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

09/25/2025

Worried about hernia surgery?
😟 Julie Tupler has the answer! Learn core rehab: diaphragmatic breathing, TVA bracing, splinting, posture.
💪 Reduce strain, support healing. Click this link for more details 👉 https://zurl.co/QOWx2

Worried your hernia surgery won’t last?

09/24/2025

Protect your surgery—master recovery! 🛡️💪 Prehab: diaphragmatic breathing, TVA bracing, posture, walks; manage pressure, protein/hydration. Avoid crunches.
✅ Click this link for more details 👉 https://zurl.co/scMcH

Protect Your Surgery, Master Recovery for Best Results!

09/23/2025

Men’s core weakness & back pain? Could be diastasis recti. 👀 Fix it now: breathe diaphragmatically, brace TVA, reset posture, skip crunches, consider a splint.
💪 Click this link for more details 👉 https://zurl.co/yLR3I

Men's Core Weakness Back Pain & Diastasis Fix it Now!

09/23/2025

Engage your core to fight a bulging belly as you age. 🌟 Start with diaphragmatic breathing, gentle TVA bracing, posture resets, and daily walks. 🚶♂️ Skip crunches.
💪 Click the link for more details 👉 https://zurl.co/SvumC

08/25/2025

Men's Core Weakness Back Pain It's Diastasis Recti!
Men: core weakness + back pain? Could be diastasis recti. 👀🔍 Test the gap, breathe diaphragmatically, engage TVA, skip crunches, use a splint, fix posture, rebuild smart.

💪 More in bio.
https://zurl.co/BRg6m

08/11/2025

Why some belly pooches never go away: often diastasis recti. 👀 Do this 👉 diaphragmatic breathing, engage TVA, splint, skip crunches, rebuild gradually. 💪 Learn more—link in bio.

https://zurl.co/aAt4u

08/11/2025

Postpartum & diastasis recti? Rebuild safely 💪 Begin with diaphragmatic breathing, gentle TVA bracing, heel slides, and wall planks. Skip crunches. Go slow. More in bio. ✨

08/11/2025

Why some belly pooches never go away: often diastasis recti. 👀 Do this 👉 diaphragmatic breathing, engage TVA, splint, skip crunches, rebuild gradually. 💪 Learn more—link in bio.