Dr. Vincent Pedre

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United States
New York, NY
Dr. Vincent Pedre

Vincent Pedre MD is the author of Happy Gut, HarperCollins, and a Functional Medical doctor, Integrative Physician,and a bridge for sustainable health.

FREE MASTERCLASS: https://plus.happygutlife.com/Free-Masterclass

08/28/2025

🚨 BREAKING: Every sip could be stealing time from your life...
A shocking new study warns: drinking a can of Coca-Cola may cost you 12 minutes of your life. Yes, you read that right. That fizzy, feel-good moment could be cutting your future short.

Let’s get real—this isn’t just about Coke. It’s a wake-up call about all sugary, processed drinks. These are sweetened cocktails of high-fructose corn syrup, chemical additives, and artificial flavors… and they’ve quietly become part of our daily routines.
The truth?

That “refreshing” fizz is fueling chronic inflammation, obesity, type 2 diabetes, heart disease, and even cancer. And your gut—your body’s command center for immunity, energy, and emotional balance—is taking the biggest hit.

🧠 Mood swings?
😴 Constant fatigue?
🤯 Brain fog and bloating after meals?

Your soda habit might be part of the problem.

It’s time to switch. Swap the soda for sparkling water with citrus, herbal teas, or gut-friendly mocktails. Small sips lead to big shifts—and your future self will thank you.

You deserve a life that’s vibrant, not shortened.

👉 Your health journey starts with one empowered choice. Choose your gut. Choose your life.

Want alternatives that actually taste good?

Click the link in the comments for my FREE tep-by-step blueprint to reset your gut, supercharge your energy, and unlock the key to longevity!

08/14/2025

You are not to blame for what happened to you.

But you do have more power to heal than you’ve been told.

Most people are stuck in cycles of illness not just because of what’s happening in their body — but because of unhealed patterns in their mind.

Here’s the truth:

Your thoughts, beliefs, and past experiences don’t just live in your memory — they live in your nervous system, your gut, your immune responses… your entire biology.
But that doesn’t mean you're stuck.

You can’t change the past — but you can change how it’s wired into your brain-body connection.

This is not about blame.

It’s about radical ownership, education, and the power to rewire what no longer serves your healing.

You’re not your brain. You’re not your body.

You’re the one with the ability to reshape it all — starting now.

Ready to Hit the reset button? Click the link in the comments for my FREE 7 days vitality BLUEPRINT!

Dr. Caroline Leaf

08/12/2025

⚠️ Doctors Issue Urgent Warning: Popular Foods Now Linked to Parkinson’s Disease ⚠️

A major new study has found that eating 11+ servings of ultra-processed foods (UPFs) per day can more than double your risk of developing Parkinson’s disease. That’s just 8oz of soda, a slice of packaged cake, a hot dog, a handful of chips, or even a tablespoon of ketchup—counted as a single serving.

Why this matters for your brain:

Parkinson’s is driven by the progressive breakdown of brain cells that control movement. UPFs—loaded with added sugar, salt, and saturated fats—are now shown to accelerate inflammation and disrupt the gut microbiome. This disruption can trigger a gut-brain chain reaction, possibly speeding up neurodegeneration years before symptoms appear.

The gut-brain connection:

Your gut isn’t just “along for the ride”—it’s your second brain, producing neurotransmitters, controlling inflammation, and communicating directly with your central nervous system via the vagus nerve. An unhappy gut means a stressed brain.

What you can do today:

Swap UPFs for whole foods—fresh vegetables, fruits, lean proteins, nuts, seeds.
Feed your microbiome—fiber + fermented foods daily.

Reduce inflammatory triggers—ditch sugary drinks, processed meats, packaged snacks.
Your gut health isn’t just about digestion—it’s the foundation for brain protection. What you eat today shapes your risk tomorrow.

Still looking for more guidance? Click the link in my bio to schedule a 1:1 call today.

07/23/2025

Chocolate lovers, this one’s hard to hear… 🍫 😬

Yes, even dark chocolate can trigger acne—especially if it contains milk powder or added sugars.
I remember the moment I connected the dots: my nightly treat was a “healthy” dark chocolate bar with just enough dairy and sugar to set off my breakouts. 😓

Here’s what to watch for:

🚫 Milk powder (ultra-concentrated dairy)
⚠️ Sugar (even the hidden kind)
✔️ Choose low-sugar, dairy-free dark chocolate if you’re sensitive—or pause it and see how your skin reacts.

It’s not about giving it up forever… it’s about understanding how your body responds. Your gut (and skin) will thank you.

Comment the word GLOW for my FREE e-book: 3 Steps To Clearer, Healthier, Acne-Free Skin In Only 28-Days 😊

07/15/2025

If you’re constantly reaching for sweet snacks and wondering “Why can’t I stop?” — you’re not weak, you’re wired that way. But here’s the twist: it might not be your willpower that’s lacking…it might be your gut bacteria running the show.

When your gut microbiome is out of balance, sugar-craving microbes take over like bad roommates who never pay rent and always leave a mess. 😤 The result? Brain fog, bloating, low energy, mood swings — and yes, nonstop cravings.

✨ The good news? You can kick those sugar-loving bugs to the curb. With the right gut-smart habits, you can:

Rewire your cravings
Boost your mood and focus
Restore calm to your body and mind

➡️ Ready to swap the crash-and-burn cycle for clarity and calm? Your gut is your power center — and healing it changes everything. Comment the word CLEANSE for my FREE 28 day Cleanse e-book.

07/09/2025

🚨 MAJOR WIN FOR PARENTS 🚨

Smucker, Hershey, and more than 10 top U.S. food companies have pledged to remove artificial dyes from popular children’s products. 🎉

That’s a huge step forward — because these petroleum-based dyes

have been linked to:

⚠️ ADHD-like behavior
⚠️ Allergic reactions
⚠️ Gut inflammation
⚠️ Even cancer risks

But while some brands are stepping up... others are still dragging their feet — even though they’ve already removed these dyes in Europe! 😤

We’re still waiting on:
❌ Kellogg’s (Froot Loops, Apple Jacks)
❌ PepsiCo (Gatorade, Doritos)
❌ Mars (M&M’s, Skittles, Starburst)
❌ Kellanova (Pop-Tarts)

👀 Who will be next to stop poisoning kids for profit?

📢 Parents, it’s your pressure that drives change. Keep raising your voice. Drop a comment below on your thoughts.

07/03/2025

Jet-lagged. Dehydrated. Stiff. In pain. That was me walking into Dave Asprey’s Biohacking Conference. 😵‍💫 Out of all the wild wellness tech I tried, one blew my mind—and calmed my body.

🔥 Meet the NEUBIE by NeuFit: a direct current device that speaks the same electrical language as your nervous system.

One scan, one master reset, and my vagus nerve went from frazzled to zen. 🌿✨ I walked in with neck spasms and walked out feeling light, calm, and recharged—like someone hit the reset button on my nervous system.

Biohackers, you need to try this. Nervous system rehab is the new deep tissue massage. 🔌💪
aspreybiohackingconference

07/01/2025

Your nervous system wasn’t built for this much adulting.
Constant notifications, erratic meals, Zoom fatigue, existential dread... no wonder your vagus nerve is fried.

Enter ahhh distilled – doctor-formulated Full Spectrum CBD softgels designed to calm the gut-brain axis and ease tension naturally.

✅ Regulates the endocannabinoid system
✅ Supports vagal tone & gut motility
✅ Reduces inflammation in the gut & brain
✅ Promotes focus, calm, and resilience
✅ 30mg Full Spectrum CBD—no mess, no measuring

💚 Just one softgel a day to support your stress response and gut health
📚 Backed by real science.

Zou & Kumar, 2018 – CBD interacts with ECS receptors to regulate mood, immune response, and digestion

Shannon et al., 2019 – CBD significantly reduced anxiety in clinical participants over 4 weeks
Try it today → Link in bio

Get 25% OFF with code HAPPYGUT25 at checkout. Click the link in the comments. CBDistillery

06/21/2025

Bedridden for 2 days every cycle.
That was her reality. :persevere:
Debilitating cramps.
Inflammation off the charts.

And nothing helped… until we addressed her gut. :boom:
She committed to the 28-day gut reset—

✅ Removed inflammatory foods
✅ Healed her gut lining
✅ Rebalanced her microbiome
✅ Supported digestion with enzymes
📉 And by her very next cycle? Her pain was almost gone.

💃 A year later? Still pain-free.

Because period pain isn’t just about hormones. It’s about inflammation. And that story lives in the gut.

You don’t have to live in pain. Healing is possible—and it starts from the inside out.

Limited Time: Get 25% OFF the 28-Day Gut Reset Program!
That’s $187.50 in savings toward a better YOU.
Click the link in my bio to start your reset.
Let’s heal from the inside out.

06/17/2025

When you’ve tried kombucha, kale, collagen, cold plunges, and coffee enemas...
but your gut still said “nah.” 💩💼🚴‍♂️

Some things can’t be healed with surface-level trends—ya gotta go deeper than your supplement stack. 😉

06/12/2025

🚨 BREAKING GUT HEALTH NEWS! 🚨

Even The Rock isn’t invincible when it comes to gut health…

After years of unexplained digestive issues, Dwayne Johnson finally cracked the case—not with another prescription, but with the help of functional medicine. 💥

“I feel great—and that’s the odd thing—but I just can’t crack it,” he told Dr. Mark Hyman on The Mark Hyman Show.

Turns out, rounds of antibiotics had wiped out critical gut bacteria like Akkermansia, leading to inflammation and digestive distress. It wasn’t until a custom gut-healing protocol—with probiotics, polyphenols (like pomegranate & green tea), and a supercharged gut shake—that he finally found relief.

💪 From leaky gut to Final Boss mode, Johnson’s transformation is a wake-up call for anyone who “feels fine” but knows something’s off.

➡️ Gut health is whole-body health. Period.

✨ Want to feel like a legend in your own body? Start with your gut. Click the link in my bio to schedule a 1:1 today.

06/07/2025

“Laughter is the same in all languages.”

It’s not just a universal joy—it’s biological medicine. Your brain loves a good belly laugh, and so does your gut. Science says laughter isn’t just feel-good fluff—it’s a powerful tool to reduce stress, boost immunity, and even improve your gut-brain health. So laugh loudly, often, and unapologetically. Your whole body will thank you.

Why Laughter Truly Is Medicine

Let’s break down why that giggle-fest with a friend is far more than a moment of amusement:

🧘‍♀️ 1. Laughter Reduces Stress—and That's Gut Gold
Chronic stress triggers inflammation and disrupts your gut microbiome, which can lead to issues like bloating, indigestion, and even mood disorders. But laughter lowers cortisol (your stress hormone) and activates the parasympathetic nervous system—your body’s “rest and digest” mode—creating the perfect internal climate for gut healing.

🧠 2. It Stimulates the Vagus Nerve
That burst of laughter is like a gentle nudge to your vagus nerve—the superhighway connecting your gut and brain. Activating it supports digestion, reduces inflammation, and increases the production of calming neurotransmitters like serotonin and GABA.

💪 3. Immune-Boosting Effects
Laughter has been shown to increase immune cells and infection-fighting antibodies, helping protect against gut infections and systemic inflammation. One study found that laughter increases natural killer cell activity—your body’s front-line defense mechanism.

🦠 4. Laughter May Improve Gut Motility
When you laugh, you contract your abdominal muscles, gently massaging your digestive organs and potentially improving motility and reducing constipation—like a natural, joyful peristalsis booster!

🛠️ Action Step: Make Laughter Part of Your Protocol

Add “intentional laughter” to your daily routine. Watch a 10-minute comedy sketch, play with your dog, call that friend who always makes you snort-laugh. Your gut—and your whole nervous system—will reward you with more calm, better digestion, and a brighter outlook.

If laughter is medicine, then joy is preventive care. In a world heavy with pressure and productivity, embracing lightness may be the most radical health habit you can adopt. So go ahead—laugh like your well-being depends on it.

Because it kinda does. 😄 Tag someone who needs to hear this!

Address

120 E 56 Street, Suite 530
New York, NY
10022

Telephone

+12128608300

Website

http://www.happygutlife.com/

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