
08/28/2025
Most health programs focus on calories or weight loss, but we go beyond to look at the factors that define real health. 🌿
The six pillars of lifestyle medicine - nutrition, movement, sleep, stress resilience, social connection, and avoiding risky substances - can prevent and reverse up to 80% of chronic diseases.
It’s about balance and thriving at every level. Your next step to a healthier you starts here. 🌟
https://liclabny.com/