Mentally Fit With Ellin

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Mentally Fit With Ellin

Mental Health + Mindset
Empowering ambitious high achievers to reach their fullest potential
1:1 Coaching | Therapy I Corporate Wellness | Workshops | Events

01/18/2026

These are reminders I’ve leaned on over the years as I’ve built my own company in NYC.

I’ve learned them myself, I share them with clients, and I hear these same themes come up again and again with other founders and my with my clients.

Save this for the days you need the reminder.
Send it to someone who’s building something too.

Remember, you don’t need to have it all figured out to keep moving forward. 🫶

01/15/2026

I shared a new piece on this week (linked in my bio) — a personal reflection on how I closed out 2025 and what it’s felt like stepping into 2026 feeling more creative, aligned, and grounded again. 💌✨

I share these parts of my life because if I’m moving through them, I know I’m not the only one.

I write honestly as an entrepreneur and ambitious person who also gets overwhelmed and stressed out. I talk about burnout, ambition, mental health, purpose, and what it actually looks like to build a full life without losing yourself in the process.

If you’ve been craving deeper conversations, real stories, and a place to slow down and reflect, Substack is where I share that side of me.

✍️The full edition is linked in my bio and if anything resonates, I’d truly love to hear your thoughts.

01/12/2026

Here’s what I teach my clients 🤍

Emotions take time to understand, but they’re one of your greatest assets. They offer information, direction, and insight — if you know how to work with them instead of against them.

This is the work I do with my clients every day. I’m deeply grateful for the trust, growth, and honest conversations that come with it. ✨

01/10/2026

I love strength training because it shows you what’s possible when you keep showing up!!!

Strength isn’t built overnight. It’s built over time, through small, intentional reps and commitment, even on the days that aren’t perfect. That’s when progress actually happens.

One day you lift yourself over a bar and think, how did that happen?!?! And then you realize it was all the days you showed up even in small ways when you didn’t want to

The same thing happens in life. When you show up for yourself in small, consistent ways, your mindset shifts. You feel stronger, steadier, and more capable!

That connection between the gym and real life is something I’m deeply passionate about - in my own journey and in the work I do with my clients.

Keep showing up… the strength is building, even if you can’t see it yet.

🫶, Ellin

01/08/2026

Most New Years goals don’t fail past January because people don’t care.

They fail because accountability is missing from the plan.
If you don’t know where to begin, or who to ask, that’s why I’m here!!

What’s one thing you’re intentionally working on this year?

01/07/2026

Sometimes it’s not motivation…. it’s direction.
— from your therapist 🫶

01/05/2026

First Monday of the new year. Momentum is back, routines are forming, and this is what I’m prioritizing in 2026! Which one do you resonate with? ✨

01/04/2026

Nothing prepares you for the Sunday Scaries after holiday mode ends. Who else mentally forgot how to write emails? 🙈😂

12/31/2025

Most people wait for January 1st to set goals. And then they’re surprised when those goals don’t last past February.

The problem isn’t discipline. It’s that the goals don’t actually match who you are or how you live.

You don’t need a new year. You need clarity, alignment, and systems that support you now.

If something matters to you, you don’t wait for a date to begin.
You start practicing it today.

If you’re not sure where to begin, that’s okay. That’s why support and accountability exist! You don’t have to do it alone.

Drop one goal you’re focusing on in the comments. I’d love to hear!

12/29/2025

Full reflection on . Link in bio. 💌

12/28/2025

How I’m visualizing 2026. 🎉💕✨

12/25/2025

How I held myself accountable this year ✨🎉

As 2026 approaches, I’ve been reflecting on what actually helped me stay accountable this year. Not in a hustle way, but in a grounded, honest one.

Accountability for me wasn’t about doing more. It was about showing up when it mattered… and knowing when to pause.
About building self-trust through small, consistent choices.
About community, awareness, and learning to listen to myself better.

If you’re a high-achiever heading into a new year, let this be your reminder:
Seeking accountability isn’t a punishment or a weakness.
👉It’s self-respect and the best gift you could give to yourself.

Curious what you’re taking into 2026? I’d love to hear what’s helped you stay accountable this year. Lmk in the comments 💗

Address

New York, NY

Telephone

+15616328421

Website

https://mentallyfitwithellin.com/

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