Mentally Fit With Ellin

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Mentally Fit With Ellin

Mental Health + Mindset
Empowering ambitious high achievers to reach their fullest potential
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08/21/2025

Had so much fun taking these updated headshots with earlier this month.

At Mentally Fit with Ellin, I have the privilege of supporting high achievers, professionals, athletes, and teams to strengthen performance, enhance mental well-being, and build resilience. True success should never come at the cost of your mental or physical health.

Grateful to do this work and be part of a community committed to growth, resilience, and redefining what it means to be truly fit— mentally, emotionally, and physically. 🤍

08/18/2025

Running a business while traveling isn’t always effortless. The guilt of slowing down and letting go for some time is real.

The pull to check emails, keep up with everything, and not “fall behind” is strong.

But here’s the truth: if you don’t set boundaries, the trip won’t feel like a trip. It’ll just feel like working in a different country.

So here’s how I actually manage:
- Batch work at set times (not all day)
- Stay active in fun ways: run or do a quick HIIT outside
- Enjoy the food without guilt — fuel, not stress
- Be present at the table — less phone, more laughter, and deep / intentional conversation
- Let go when things don’t go as planned
- Allow yourself to be late
- Remind myself it’s okay to rest, because rest fuels the work
- Don’t wear a watch

I share this because I know how hard it is to juggle both. If you’ve felt the same tug-of-war, you’re not alone.

✨ Save this for your next trip and send it to someone who needs to hear this.

08/14/2025

I used to think vacation was time off. Now I see it’s time in. Time to think, be, and come back stronger. ✨

This past week in Italy started in Milan — shopping, coffee, pastries, spritz, laughter, good times and conversations with friends, mostly away from technology and the constant need to check in or mindlessly scroll.

From there, I headed to Lake Como for a close friend’s wedding, which felt like stepping into a postcard and a dream.

It’s been more than sightseeing and good food.
It’s been a pause. An opportunity to slow down, reflect, and take in moments without rushing to the next thing.

I’ll share more from this trip soon, but for now, I’m soaking it all in and sharing the Milan part.

The best part of travel isn’t just where you go it’s how it shifts the way you see yourself and your life back home. ✈️🇮🇹

07/25/2025

One year ago, I left a job where I was deeply unhappy.
I walked away from stability with no full calendar and no clear plan.

But I had drive. A vision. And belief in myself, even when it felt shaky.

This year has demanded everything from me. There were sacrifices: sleep, friendships, routine, balance.
(Truthfully? There is no balance in year one.)
But I showed up. Over and over again.
And I kept choosing myself. Kept choosing Mentally Fit with Ellin.

I’ve grown in ways I never imagined. I’m stronger.
I love myself more than I did a year ago.
My friendships are deeper. I know who’s in my corner.
I’m more me.

I’m becoming someone little Ellin wouldn’t even recognize. The shy girl with dyslexia… she had no idea she’d be here. That makes me emotional in a way I can’t fully explain.

Yesterday, I had a breakdown.
Full-blown tears. Stress. Overwhelm.
Ironic that it happened the day before this anniversary. This season has stretched me in every way.

If you’ve ever felt stuck, unfulfilled, or afraid to choose yourself…. I see you. I feel you. 💗

And that’s why I keep showing up. Why I share the highs and the lows. I am committed to making impact. Real genuine impact.

One year of Mentally Fit with Ellin.
And this is just the beginning. 🥹🙏

07/11/2025

The weekend isn’t just a break—it’s a window.
A chance to reflect, reset, and get honest with yourself.

If you’re heading to the beach, laying low at home, or just taking a walk—bring these with you:
☑️ You don’t need to live a life that makes sense to everyone else
☑️ Mental toughness is doing the small things no one sees
☑️ Failure isn’t failure—it’s refinement
☑️ The real magic? It’s found in the quiet work

Bring intention into your weekend.
These mindset shifts might be the reminder you didn’t know you needed.

✨ Save this if one of them hit
✨ Share with a friend or family member who’s reflecting too
✨ Subscribe to my free newsletter (link in bio) for more weekly reflections like these

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https://mentallyfitwithellin.com/

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