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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

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tlc_upline, Manhattan, New York, NY (2025)

11/02/2023

bio.site/tlc_upline

03/26/2023

Get Rejuv face and body spray to complete your beauty goals

This is a blend of essential oils, botanicals and h**p oil**, Rejuv transforms dull skin into a warm and shiny glow. This multi-spray does exactly what your face and body yearn for; it revitalizes, soothes and invigorates your skin. A few sprays of Rejuv a day can easily improve your attitude.

⬇️ HOW YOU'LL FEEL ⬇️

• Revitalize and rejuvenate skin
• Hydrate skin
• Helps skin appear toned and healthy

⬇️ HOW TO USE ⬇️

Apply a few sprays directly to skin as needed. Rub into skin until fully absorbed
[ Link in bio to make a purchase ]

03/26/2023

This is your friendly reminder that researchers say losing 10 percent of your body weight may be enough to do the trick. For some that may involve losing 15 or 20 pounds. But even those who can’t lose that much weight can still benefit from smaller amounts of sustained weight loss.

03/24/2023

If things aren't clicking for you YET just keep tryna put one and two together and the universe will respond.

• Here's One: look up what you want in life, it doesn't how matter how big or how small it is you may be surprised at how a simple Google search and a play on words will bring up some interesting things to get you what you want.

• Here's Two: Don't sit on information. Even if you don't know how it's going to play out take some type of step towards what you want.

03/20/2023

Infinity Oil for your skin (face & hands) this item is currently on BOGO for the weekend

Product Description

Smooth, radiant skin is always a clear sign of health. Our refined Emu Oil protects, moisturizes and softens your skin by applying just a few drops as needed. So, you can show the world your inner and outer glow, day in and day out.

⬇️ HOW YOU'LL FEEL ⬇️

* Positive effects on collagen production.

* Antioxidant properties can target signs of aging.

* Benefit joint inflammation with anti-inflammatory properties.

⬇️ HOW TO USE ⬇️

Directions:

Apply a few drops directly to the skin as needed.

03/16/2023

Reposted from This is a 25 pack of (BREWED) Detox Tea.

My favorite of the detox teas 👀

Great for adults and kids 📝

Product Description

Celebrated worldwide for its natural cleansing abilities, our Iaso® Original Tea helps with healthy weight management, appetite control and enhances beneficial trips to the bathroom. This tea is powered by an exceptional blend of eight essential herbs designed to cleanse the intestines to help purge the body of waste. Just drinking two and a half cups a day will support your healthy diet and exercise routine to help you achieve your weight-loss goals.

⬇️ HOW YOU'LL FEEL ⬇️

* Promotes digestive wellness
* Provides a gentle cleanse
* Encourages healthy weight management

⬇️ HOW TO USE ⬇️

* MAKE IT

Bring (1) quart water to rolling boil. Add (2) tea bags and cover. Remove from heat and let steep for 4 to 8 hours. Combine steeped tea with (3) quarts cold water to make (1) gallon of tea and refrigerate.

* TAKE IT

Morning, afternoon, and night.

* DOSE

Drink an (8) oz. glass with lunch/dinner and 1/3 cup with evening snack.
[ Link in bio to make a purchase ]

03/16/2023

Nutraburst

Product Description

This liquid dietary supplement goes above and beyond to give your body the greatness it deserves. With over 72 minerals, 12 vitamins, 41 Phytonutrients, 18 Amino Acids, and 18 Vegetables, NutraBurst® is the best liquid multivitamin for adults. A comprehensive multimineral supplement that far exceeds any recommended daily consumption of vitamins and nutrients in a single tablespoon, all from one bottle.

⬇️ What You'll Feel ⬇️

• Encourage a healthy balance
• Exceeds the recommended daily allowance of multiple vitamins in one easy-to-take tablespoon
• Eighteen amino acids promote overall health

⬇️ How To Use ⬇️

•TAKE IT

Shake well. Best used early morning on an empty stomach. May be combined with juice.

•DOSE

One tablespoon daily.
[ Link in bio to make a purchase ]

03/07/2023

🦋✨🦋✨🦋

03/07/2023

Do you use the reverse engineering method to build your life?

The method works by simply envisioning the end result of your goals * first * and then begin to work your way backwards.

For example 👇🏾

If you want to lose weight

You would picture yourself looking slim and trimmed or whatever your body goals are.

Next you would research how long it would take to achieve your goal, what supplements you will need, what foods do you need to cut out and what foods do you need to add in, and if you're going to work out - what can you commit to... 🤔

* You may start here by using TLC products for a booster. [ Link in bio ] to shop now and get started.

After you know how long it's going to take, what supplements you'll need, and how often you need to exercise and what you should and should not eat you'll need to take that big picture and break it down into smaller portions to achieve what you want.

For example 👇🏾

💬 Think about a month:

If it's going to take you 30 days to lose 20 pounds that's only 5 pounds a week.

😀 with the help of 😀

💬 Think about a week:

What would you need to do for a week base on your research

💬 Think about day to day:

What would you need to do today to get started.

_________________________________

Everyday do what will make your week go well which will eventually get you to your monthly goal.

03/07/2023

🦋🫶🏾

03/06/2023

I find it helpful to try out different things before committing to one thing.. but with the intention to make a choice within a certain time frame.

For example: 👇🏾

If I give myself a month to experiment with anything within that month I'll be intentional about trying different things.

Lets take going vegan

First: I'll research what it means to be a vegan.

Second: I'll do research on vegan foods.

Third: I'll research vegan kitchen appliances, the culture, time schedules, meal prepping ex..

After I've figured out what it would think, I would break it down into three phases.

If I ate meat 3 to 4 times a day I would reduce that to only once a day.

I would keep in mind that I'm actively in my process of shifting myself away from over eating and into eating more fruits and vegetables daily.

To not be hard on myself I might only be willing to put my body through a little bit of stress and discomfort at a time so I would give myself phases.

• Phase one: only eating meat once a day.

• Phase two: only eating meat three times a week.

• Phase three: do a week without meat and a week with only eating meat for three days out of that week.

So since there are 4 weeks in a month I will have only have eaten meat 6 times in one month.

Some progress is better than never getting started. 🫶🏾

Do you have a system or a strategy that's working for you to help you achieve your goals? If so, 🙂 feel free to comment below. Sharing helps other people put ideas in perspective for themselves!

03/01/2023

Food Shopping at Target

3 days - menu

* Fish
* Eggs
* Avocados
* Water
* Oatmeal
* Mangoes
* Apple pears
* Salad (or romaine lettuce)
* Gluten Free Spaghetti w/sauce
* For snacking vanilla flavored granola
* For dinner shrimp tacos
* All natural GRREN juice
* Fresh apples to make apple juice
____________________________________

💪🏽 BREAKFAST OPTIONS

* Only fresh juice

* Avocados and eggs

* Oatmeal with or without granola

____________________________________

💪🏽 LUNCH OPTIONS

* Juicing

* Smoothie

* Meal replacement shake

____________________________________

💪🏽 DINNER OPTIONS

* Fish & Rice

* Shrimp Tacos

* Gluten Free Spaghetti

____________________________________

SNACK OPTIONS

* Any Fruit

* Granola

___________________________________

Happy Belly

02/18/2023

I met someone I love today
🧘🏾‍♀️ my higher self 👑
She showed up beautifully

02/16/2023

Techui

Product Description

Our spirulina powder is rich in proteins, vitamins, minerals, chlorophyll and other essential nutrients that your bodies crave on a daily basis. Spirulina protein also promotes a healthy gut biome. You could literally call Techui the heavyweight champ of superfoods.

⬇️ HOW YOU'LL FEEL ⬇️

• Antioxidants help neutralize damaging free radicals.
• Supports exercise and aids with relief from inflammation.
• Nourishes your body with key nutrients.

⬇️ HOW TO USE ⬇️

• TAKE IT

Morning, noon or night.

• DOSE

Adults: take one capsule daily with food.
[ Link in bio to make a purchase ]

02/15/2023

To all my butterflies 🦋

🦋 Imperfection is beauty

🦋 It's fun to be ridiculous obsessed with yourself (doing personal development) than being absolutely boring by staying the same.

🦋 You don't have to know much to apply what you know.

🦋 Life is not short it actually long - like loonnnggg! How about DON'T spend your time making stupid decisions that only you have to live with.

tlc_upline

11/02/2023

03/26/2023

03/26/2023

03/24/2023

03/20/2023

03/16/2023

03/16/2023

03/07/2023

03/07/2023

03/07/2023

03/06/2023

03/01/2023

02/18/2023

02/16/2023

02/15/2023

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm