The Mental Health Culture

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The Mental Health Culture

Educating, normalizing, and advocating for mental health.

Here at MHC, we connect individuals with mental health resources, assist with identifying a therapist, and help creat effective coping skills.

09/10/2025

September is Su***de Prevention Month. September 10th is World Su***de Prevention Day.

Let’s spread love and awareness, for those who have lost loved ones & for those who are struggling with thoughts of su***de. You’re not alone.

Call or text 988, help is available.

***depreventionmonth ***deawarness

09/01/2025

Hello September. As a new month approaches, so does a new season.

Whatever it is you need to work on this month. Do it.

Whoever you need to block, do it.

Whatever it is you need to pray about, do it.

Whoever you need to forgive, do it.

No more delays. No more procrastination. DO IT, in September. 🖤

❤️

08/25/2025

Taking a step back is necessary at times. Life can get noisy. Distractions are always around. Getting lost in what’s surrounding us can become second nature.

Resetting is a healthy practice that helps in getting you back to YOU. Sometimes we just need a moment to ground ourselves and remember our purpose, who we are, & what we need to focus on. It brings clarity.

So Take a step back if needed. Unapologetically. And choose when you are ready to rejoin & what that will look like for you.

08/18/2025

Happy Monday & May the week be good to you! 🖤

08/14/2025

Let it go.
Let it go.
Let it go.

Easier said than done, right? The past can be haunting, familiar, and for some a safe space. However, once we lock our minds and emotions there it’s almost impossible to live the life you have NOW. You can’t focus on the present while still living in the past. There is nothing like the here & now, what’s in the past is exactly that…the past. Life is not meant to stay behind, but to move forward so you can fulfill your life’s purpose.

Let’s learn to let go on today & take that first step. Are you ready? 🖤

07/21/2025

Sponsor a teen girl today & bless them with a Self- Love workbook. Let’s make a difference in the lives of our young people. They need it!💕

LINK IN BIO!

07/01/2025

Happy July☺️🖤☀️

06/24/2025

It’s HOT!🥵 How are you managing during this heat wave?? Here are some tips on how the heat can negatively impact your mental health, and how you can manage the symptoms.

✨STAY HYDRATED
✨STAY IN COOL AREAS
✨EAT LIGHT
✨BE AWARE OF YOUR SYMPTOMS
✨REST WHEN YOU CAN!

05/08/2025

May is month. Let’s be sure to take some time to promote, advocate, and support mental health. Be the change you want to see! 🖤

04/03/2025

Therapy is typically not what you assume it is. It can be a wild, yet beautiful journey. If you allow it 🖤

03/19/2025

Sometimes, it’s not with your energy. Sometimes, you just need to let it go. ❤️

03/17/2025

BREATHE on this Monday. BREATHE through the week❤️

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New York, NY

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https://mentalhealthculture.org/

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