What are the opening hours?

Monday 10:30am - 7pm Tuesday 10:30am - 7pm Wednesday 10:30am - 7pm Thursday 10:30am - 7pm Friday 10:30am - 7pm Saturday 10am - 2pm

Aura Physical Therapy

Home
United States
New York, NY
Aura Physical Therapy

📍NYC 🩺Physical Therapy 🤸🏽‍♀️Pilates I 🙏🏽 Massage I 💡Craniosacral 🏋🏽‍♀️Strength & Conditioning I ✨Wellness

03/03/2026

✨ AURA IS GROWING ✨

We are evolving into simply AURA, with three dedicated areas of care designed to support your whole body:

PHYSICAL THERAPY
Comprehensive evaluations, one-on-one care, manual therapy, visceral manipulation, movement re-education, and specialized pelvic floor therapy including pre- and post-partum support.

PILATES
Private, duet, and small group sessions including Mat, Reformer, Chair, Pre/Postnatal Pilates, and Pilates Rehabilitation — focused on strength, resilience, and mindful movement.

WELLNESS
Massage therapy, lymphatic drainage, and light therapy — designed to complement movement-based care or stand on their own.

This evolution reflects our belief that true healing comes from an integrated, holistic approach.

Explore our brand-new website ✨
👉 www.therapyataura.com

Thank you for being part of our community. We’re honored to continue supporting your health and wellbeing 🤍

02/26/2026

“Congratulations, you’re still in the running to becoming America’s Next Top Model”

02/24/2026

How Pilates Supports Heart Health—Gently and Safely 🧘💗👩‍⚕️

⭐ Pilates is a gentle, mindful form of exercise that focuses on core stability, flexibility, breathing, and functional movement. It’s low-impact and highly adaptable, making it a wonderful option for those recovering from injury, managing pain, or simply looking for a safer alternative to high-intensity workouts.

⭐ Research shows that Pilates can improve cardiovascular fitness by increasing VO₂ max, which reflects how efficiently your body uses oxygen. In simple terms, Pilates helps train your heart and lungs to work better—without placing excessive stress on your joints.

Regular Pilates practice has also been linked to:
❤️ Lower resting heart rate
❤️ Improved blood pressure
❤️ Better circulation
❤️ Increased arterial elasticity
❤️ Improved posture and movement efficiency

⭐ Because Pilates feels supportive rather than exhausting, many people find it easier to stay consistent. And consistency is one of the most powerful tools we have for improving heart health. 🏅

longislandcityny Pilates Rehabilitation and Fitness Classes in Flatiron NYC, Reformer, Cadillac, Mat

02/17/2026

Black History Fact: Kathy Grant was a pioneer of the Pilates Method. She was one of the first Black Pilates instructors and elders, having studied directly under Joseph Pilates.

11/13/2025

✨Why Preventative Physical Therapy Matters✨

Preventative physical therapy helps you maintain optimal function and avoid injuries long before they develop. Whether you’re active, sitting for long hours, or recovering from life changes like pregnancy or aging, your body benefits from proactive care.

Benefits of preventative physical therapy include:
⭐️Improving posture and alignment
⭐️Enhancing flexibility and strength
⭐️Reducing tension, pain, and risk of overuse injuries
⭐️Supporting athletic performance and recovery
⭐️Building awareness of how your body moves and heals

By investing in your movement health now, you can prevent future limitations and feel confident in your body for years to come.

11/10/2025

At AURA Physical Therapy & Pilates, our therapists integrate myofascial release, scar tissue therapy, and lymphatic drainage into personalized care plans that promote comfort, mobility, and optimal healing.

The Role of Ultrasound in Managing Breastfeeding-Related Conditions. Breastfeeding is a natural but challenging process for new mothers, often accompanied by discomfort such as engorgement, blocked milk ducts, and other persistent symptoms. Lymphatic drainage therapy is a gentle, hands-on technique that helps stimulate the lymphatic system, reduce swelling, and improve circulation. For women in different stages of breastfeeding and postpartum recovery, this approach can provide significant relief and support overall breast health.Recovery after chest (top) surgery is more than just rest—it’s about supporting your body’s natural healing processes and preventing long-term complications.

10/30/2025

Transform your spine and embrace the curve! 🌀 With the Pilates Spine Corrector, every stretch feels like a hug for your back

10/01/2025

Join us at Aura Physical Therapy & Pilates for our dynamic Pilates duets every Wednesday and Saturday at 8 AM! This unique class offers the perfect blend of strength, flexibility, and teamwork. Whether you’re a seasoned pro or just starting out, you’ll deepen your practice while connecting with a partner in a supportive atmosphere. Embrace the challenge, celebrate progress, and enhance your well-being together. Bring a friend or meet new ones, and let’s get stronger together!

Book us on our website or give us a call to sign up for duets.

08/18/2025

Welcome to the inaugural edition of the Aura Physical Therapy & Wellness MonthlyNewsletter! Your journey to healing, strength, and wellness starts here. Discover insights, tips, and resources to empower your path to better health. Look out for our emails as we share updates and support your wellness journey!

Address

27 W 20th Street #306
New York, NY
10011

Opening Hours

Monday	10:30am - 7pm
Tuesday	10:30am - 7pm
Wednesday	10:30am - 7pm
Thursday	10:30am - 7pm
Friday	10:30am - 7pm
Saturday	10am - 2pm

Website

http://www.auraphysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when Aura Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aura Physical Therapy:

Shortcuts

Featured

Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4