The Gut Center

The Gut Center Mindful digestive education. Gut back on track. Feel Good. The REBOOT & 1:1 Health Coaching

Still bloated after every meal? 🫧Even with the ‘perfect’ diet, weak digestion (Mandagni) can turn your food into gas, pu...
08/15/2025

Still bloated after every meal? 🫧
Even with the ‘perfect’ diet, weak digestion (Mandagni) can turn your food into gas, puffiness, and fatigue.

In Ayurveda, it’s the first thing we fix—because if your gut fire is weak, nothing else works.

In our latest blog, we break down:
🔥 How to know if your digestion is weak
🔥 What’s really going on inside your gut
🔥 The 3 tools we use to reignite your digestive fire

Your gut deserves this. Link in bio to read. 🔗

The cleanse that actually feels good is back.No juicing. No starving. No mystery powders.Just 5 days of warm, nourishing...
08/14/2025

The cleanse that actually feels good is back.
No juicing. No starving. No mystery powders.

Just 5 days of warm, nourishing meals + Ayurvedic support to reset your gut and feel like yourself again.

🌱 Join our Fall Reboot group cleanse
Starts Sept 8
📦 Free shipping if you order by August 28
✨ Solo or group — you choose

Your digestion, energy, and mood will thank you.

Let’s Reboot. Together.

🔗 Link in bio to sign up.

🔥 We’re in the last heatwave of summer — and your body feels it.In Ayurveda, this is Pitta season: all fire, all intensi...
08/11/2025

🔥 We’re in the last heatwave of summer — and your body feels it.
In Ayurveda, this is Pitta season: all fire, all intensity. When Pitta is high, you get inflammation, irritability, rashes, breakouts, and gut flare-ups.

The good news? A few small shifts now can cool you down and set you up for a smooth transition into fall’s Vata season (aka dryness + wind).

Swipe through for your Late Summer Ayurveda Guide → then save this post so you can stay balanced and energized for the seasonal shift ahead.

✨ Ready to really reset? Join our 5-Day Reboot — it cools Pitta heat now and grounds you for fall. Link in bio to join the group cleanse.

The Reboot GROUPS are back—and we’re so ready.There’s nothing like cleansing in community.The Reboot isn’t just a kitcha...
08/04/2025

The Reboot GROUPS are back—and we’re so ready.
There’s nothing like cleansing in community.
The Reboot isn’t just a kitchari cleanse—it’s a gut reset that reconnects you to your body, your food, and your rhythm.

And when you do it with others?
You go deeper. You stay accountable. You actually finish.
Plus… it’s more fun.

✨ Starts [insert date]
✨ 5-day kitchari cleanse
✨ Daily group support, coaching, and structure
✨ Do it with the energy of a whole collective shifting with you

Tap the link in bio to join the Fall Reboot group. Kits shipping now.

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