Martin Saposnick

09/11/2024

A “couple” of years ago during a private session with GrandMaster William C.C.Chen.

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09/11/2024

This is how it works! Taichimentor

04/14/2024

What is Tai Chi Chuan and how does it satisfy what you’re looking for?

GrandMaster William C.C. Chen often refers to what follows as part of his: “Dictionary of Terms” or Definitions of “helpful” terms and phrases.

You will see how they apply to body mechanics of tai chi chuan. Master Chen commonly uses analogies to help his students to understand and visualize. This helps to understand tai chi chuan applications.

Sinking while exhaling, is called “pre-action”!

https://taichimentor.com

04/14/2024

92 Street Y
Cecile McLorin Salvant
Great performance

02/08/2024

At first glance, it may seem to be contradictory for Tai Chi Chuan, to be a Chinese health and meditative exercise, and, at the same time, this exercise comprises moves that can be applied as an effective martial art. After careful examination, as we focus on the slow dance-like movements, called forms, the rudiments of neutralizing punches and kicks will be observed. Taichimentor 1984

02/07/2024

A monkey practicing Tai chi chuan which was produced entirely by Artificial Intelligence.
Taichimentor

01/15/2024

03/06/2023

It’s amazing to see people who are still smoking!! It’s not healthy!!

02/28/2023

A.I. and I decided to write about tai chi. It took me 57 years; it took AI less than 57 seconds!

Tai chi chuan is a Chinese martial art that involves slow, graceful movements performed in a meditative and mindful manner. It emphasizes flowing movements and relaxed breathing to promote physical and mental well-being.

The practice of tai chi chuan typically involves a series of choreographed movements called a "form.” The movements are performed in a sequence, with each movement flowing seamlessly into the next.

The physical movements of tai chi chuan are characterized by slow, deliberate movements that are designed to promote balance, flexibility, and strength.
Some common movements in tai chi chuan include:

• Ward off: a movement where the practitioner uses their hands to deflect an opponent's attack

• Grasp the sparrow's tail: a sequence of movements that involve shifting weight from one foot to another while using the hands to guide and control an opponent's movements

• Cloud hands: a series of flowing movements that involve sweeping the hands and arms in circular motions

• Single whip: a movement where the practitioner extends one arm and hand while shifting their weight onto one leg

Overall, tai chi chuan is a beautiful and graceful practice that can be both relaxing and energizing. It is often practiced for its health benefits, but can also be used an effective self-defense.

02/17/2023

Worth trying!