01/17/2026
Tight hamstrings or calves?
👉 Start where you’re comfortable and progress. Stretching should feel challenging… not painful.
Hold each stretch for 10-15 seconds and do both sides! 💪
💡 If your back hurts, your posture’s trash, or you’re tired of cracking yourself like a glow stick, follow me for reliable self-care techniques and a few good laughs 🤙
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280 Madison Avenue Suite 800
New York, NY 10016
212-242-3210