The York Clinic - Colette Sible Acupuncture

The York Clinic - Colette Sible Acupuncture Colette Sible, MS. L.Ac., is a licensed acupuncturist serving Westchester.

A graduate of Tristate college of acupuncture, she treats back pain, neck pain, shoulder pain, stress/anxiety and women's conditions including menopause and fertility issues. Conditions treated: (this is a partial list only - please contact me if you have any questions on whether acupuncture can help you!)

Back pain, insomnia, allergies, digestive issues, fertility/menopause, stress and anxiety, muscle sprains and strains, skin disorders, headaches, pms, post operative care, allergies, and tmj pain.

12/25/2025
12/21/2025
12/04/2025

🧘‍♀️ The Humming Secret: Just 10 Seconds to Boost Your Health! 🌬️🔬

The astonishing assertion that a simple practice like humming for just ten seconds can dramatically impact your body's physiology by boosting Nitric Oxide (NO) is a finding supported by scientific research on respiratory techniques. This boost can aid in everything from killing pathogens to enhancing cellular repair. 🤩

The Power of the Paranasal Sinuses
The key to this incredible boost lies not in the throat, but in the paranasal sinuses—the air-filled cavities located in the bones around your nose.

Nitric Oxide Production: These sinuses are the primary production sites for Nitric Oxide (NO) in the human body. NO is a vital gaseous signaling molecule that acts as a powerful vasodilator (widens blood vessels) and has crucial roles in the immune system.

The Humming Mechanism: When you hum, the vibration of the sound waves creates rapid air flow and recirculation within the sinus cavities. This movement dramatically increases the release of NO from the sinus lining into the nasal cavity. Studies using chemiluminescence have shown that humming can increase nasal NO release by as much as 15 to 20 times compared to quiet, regular breathing. 💔

Health Benefits of the NO Surge

The surge in NO caused by humming delivers rapid benefits throughout the body:

Pathogen Killer (Antimicrobial): NO is a potent antimicrobial agent. When inhaled into the lungs, the increased NO levels help to kill inhaled bacteria, viruses, and fungi, acting as a first line of immune defense against respiratory pathogens.

Cellular Repair and Respiration: As a powerful vasodilator, NO widens blood vessels, improving the flow of oxygen and nutrients to tissues and cells. This improved circulation supports cellular repair and enhances overall pulmonary (lung) function.

Mental Calm: Beyond the physical effects, humming is a common technique in pranayama (yogic breathing). The deep, controlled exhalation and vibration also activate the parasympathetic nervous system, inducing immediate relaxation and reducing the physical manifestations of stress. 🙏

12/02/2025
11/28/2025
11/24/2025
This! So important.
11/16/2025

This! So important.

11/16/2025
11/16/2025
Uff so tough the American diet.
11/13/2025

Uff so tough the American diet.

I talk about this all the time with my patients.
11/10/2025

I talk about this all the time with my patients.

Address

New York, NY

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 1pm
3pm - 9pm
Thursday 6pm - 10pm
Friday 9am - 5pm

Telephone

+19177709107

Website

Alerts

Be the first to know and let us send you an email when The York Clinic - Colette Sible Acupuncture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The York Clinic - Colette Sible Acupuncture:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category