The York Clinic - Colette Sible Acupuncture

The York Clinic - Colette Sible Acupuncture Colette Sible, MS. L.Ac., is a licensed acupuncturist serving Westchester.

A graduate of Tristate college of acupuncture, she treats back pain, neck pain, shoulder pain, stress/anxiety and women's conditions including menopause and fertility issues. Conditions treated: (this is a partial list only - please contact me if you have any questions on whether acupuncture can help you!)

Back pain, insomnia, allergies, digestive issues, fertility/menopause, stress and anxiety, muscle sprains and strains, skin disorders, headaches, pms, post operative care, allergies, and tmj pain.

This! So important.
11/16/2025

This! So important.

11/16/2025
11/16/2025
Uff so tough the American diet.
11/13/2025

Uff so tough the American diet.

I talk about this all the time with my patients.
11/10/2025

I talk about this all the time with my patients.

10/05/2025

I read this today and I think about this all the time. I say over and over - my patients are amazing.

This is copied from a medical page.
“I know the exact pressure it takes to crack a rib during CPR. But last Tuesday, I learned a patient’s silence can break a doctor’s soul.
His name was David Chen, but on my screen, he was "Male, 82, Congestive Heart Failure, Room 402." I spent seven minutes with him that morning. Seven minutes to check his vitals, listen to the fluid in his lungs, adjust his diuretics, and type 24 required data points into his Electronic Health Record. He tried to tell me something, gesturing toward a faded photo on his nightstand. I nodded, said "we'll talk later," and moved on. There was no billing code for "talk later."
Mr. Chen died that afternoon. As a nurse quietly cleared his belongings, she handed me the photo. It was him as a young man, beaming, his arm around a woman, standing before a small grocery store with "CHEN'S MARKET" painted on the window.
The realization hit me like a physical blow. I knew his ejection fraction and his creatinine levels. I knew his insurance provider and his allergy to penicillin. But I didn't know his wife's name or that he had built a life from nothing with his own two hands. I hadn’t treated David Chen. I had managed the decline of a failing organ system. And in the sterile efficiency of it all, I had lost a piece of myself.
The next day, I bought a small, black Moleskine notebook. It felt like an act of rebellion.
My first patient was Eleanor Gable, a frail woman lost in a sea of white bedsheets, diagnosed with pneumonia. I did my exam, updated her chart, and just as I was about to leave, I paused. I turned back from the door.
"Mrs. Gable," I said, my voice feeling strange. "Tell me one thing about yourself that’s not in this file."
Her tired eyes widened in surprise. A faint smile touched her lips. "I was a second-grade teacher," she whispered. "The best sound in the world... is the silence that comes just after a child finally reads a sentence on their own."
I wrote it down in my notebook. Eleanor Gable: Taught children how to read.
I kept doing it. My little black book began to fill with ghosts of lives lived.
Frank Miller: Drove a yellow cab in New York for 40 years.
Maria Flores: Her mole recipe won the state fair in Texas, three years running.
Sam Jones: Proposed to his wife on the Kiss Cam at a Dodgers game.
Something began to change. The burnout, that heavy, gray cloak I’d been wearing for years, started to feel a little lighter. Before entering a room, I’d glance at my notebook. I wasn’t walking in to see the "acute pancreatitis in 207." I was walking in to see Frank, who probably had a million stories about the city. My patients felt it too. They'd sit up a little straighter. A light would flicker back in their eyes. They felt seen.
The real test came with Leo. He was 22, angry, and refusing dialysis for a condition he’d brought on himself. He was a "difficult patient," a label that in hospital-speak means "we've given up." The team was frustrated.
I walked into his room and sat down, leaving my tablet outside. We sat in silence for a full minute. I didn't look at his monitors. I looked at the intricate drawings covering his arms.
"Who's your artist?" I asked.
He scoffed. "Did 'em myself."
"They're good," I said. "This one... it looks like a blueprint."
For the first time, his gaze lost its hard edge. "Wanted to be an architect," he muttered, "before... all this."
We talked for twenty minutes about buildings, about lines, about creating something permanent. We didn't mention his kidneys once. When I stood up to leave, he said, so quietly I almost missed it, "Okay. We can try the dialysis tomorrow."
Later that night, I opened my Moleskine. I wrote: Leo Vance: Designs cities on paper.
The system I work in is designed to document disease with thousands of data points. It logs every cough, every pill, every lab value. It tells the story of how a body breaks down.
My little black book tells a different story. It tells the story of why a life mattered.
We are taught to practice medicine with data, but we heal with humanity. And in a world drowning in information, a single sentence that says, "I see you," isn't just a kind gesture.
It’s the most powerful medicine we have.”

I talk about this all the time with patients! It takes a minute to heal the gut but its amazing what can happen. Meds, w...
09/16/2025

I talk about this all the time with patients! It takes a minute to heal the gut but its amazing what can happen. Meds, wheat, sugars, and nsaids can have a huge impact on gut health.

Drop a YES below and I’ll send you my Top 10 Low-FODMAP Recipes for a Happier Gut 🥗

When I tell patients that 90% of their serotonin is made in their gut, not their brain, everything clicks.

That anxiety you feel after eating certain foods? That brain fog that won’t lift? That crushing fatigue despite getting enough sleep? It’s not in your head, it’s in your gut.

Your digestive system is the front line of your immune system, controlling everything from your mood and energy to your skin and hormones. When your gut is inflamed or dealing with issues like SIBO, it sends distress signals directly to your brain through the vagus nerve.

This is why I always tell my patients: Start with the gut. Everything else follows.

Healing your gut doesn’t mean eating bland, boring foods forever. My low-FODMAP recipes prove that gut-friendly eating can be delicious, if your digestion is off, your energy, mood, skin, sleep, and hormones won’t fix themselves. But when you nourish your gut with the right foods, everything begins to heal.

Drop a YES below and I’ll send you my complete collection of Top 10 Low-FODMAP Recipes for a Happier Gut 🧠

09/03/2025
I talk about this with my patients all the time. I know its hard here - its set up to be bad for you. However - deep hea...
09/03/2025

I talk about this with my patients all the time. I know its hard here - its set up to be bad for you. However - deep healing can occur when you can break this cycle! I have seen it so many times!

I think about this all the time! And I often say it to my patients. Its freaking incredible.
08/16/2025

I think about this all the time! And I often say it to my patients. Its freaking incredible.

Every second, your body carries out around 30 billion billion chemical reactions: turning food into energy, repairing DNA, balancing hormones, and keeping you alive.

And here’s the most remarkable part: the quality of those reactions depends on what you feed your body.

Every bite of food is information. It talks to your DNA, turning genes on or off, influencing inflammation, metabolism, immunity, and even how you age.

Eat junk, and you send messages that promote disease.
Eat whole, real, nutrient-dense food, and you program your biology for healing and longevity.

You are not a passive victim of your genes. You are the conductor of the most complex symphony on Earth.

Wow so interesting..
01/08/2025

Wow so interesting..

I love this. I talk about this a lot with my patients!
11/16/2023

I love this. I talk about this a lot with my patients!

Self Care is a multifaceted word.
There are many ways to enjoy and practice self care.
I enjoy practicing self care through movement. It is my happy place. 😃💃🏻🥰✨

How do you practice self care and incorporate it into your daily diet?









Address

New York, NY

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 1pm
3pm - 9pm
Thursday 6pm - 10pm
Friday 9am - 5pm

Telephone

+19177709107

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