09/16/2025
I talk about this all the time with patients! It takes a minute to heal the gut but its amazing what can happen. Meds, wheat, sugars, and nsaids can have a huge impact on gut health.
Drop a YES below and I’ll send you my Top 10 Low-FODMAP Recipes for a Happier Gut 🥗
When I tell patients that 90% of their serotonin is made in their gut, not their brain, everything clicks.
That anxiety you feel after eating certain foods? That brain fog that won’t lift? That crushing fatigue despite getting enough sleep? It’s not in your head, it’s in your gut.
Your digestive system is the front line of your immune system, controlling everything from your mood and energy to your skin and hormones. When your gut is inflamed or dealing with issues like SIBO, it sends distress signals directly to your brain through the vagus nerve.
This is why I always tell my patients: Start with the gut. Everything else follows.
Healing your gut doesn’t mean eating bland, boring foods forever. My low-FODMAP recipes prove that gut-friendly eating can be delicious, if your digestion is off, your energy, mood, skin, sleep, and hormones won’t fix themselves. But when you nourish your gut with the right foods, everything begins to heal.
Drop a YES below and I’ll send you my complete collection of Top 10 Low-FODMAP Recipes for a Happier Gut 🧠
