King Performance

06/03/2015

If you are healthy enough to effectively apply F.A.S.T. Conditioning, Paul Chek explains all the essentials you need to understand to get the right tempo for...

05/07/2015

Check out my feature on !

WellSquad introduces Rondel King! Rondel is a Certified Holistic Lifestyle Coach/Exercise Specialist in New York. Rondel has seen a phenomenon within the current medical system where diseases are not effectively treated. He thinks that preventative measures are desperately needed as part of the medical system. Rondel takes a holistic approach and his methods aim to treat the body as a whole, building health from the ground up. Rondel will offer Holistic Lifestyle Coaching, Personal Training, and Wellness Consultations at www.wellsquad.com this June.

05/07/2015

Solid read!

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Hormonal Weight Loss It is time to bring the science of weight loss out of the dark ages and apply a new understanding of exercise’s impact on hormones and metabolism. The environment a person chooses dramatically affects the processing and use of energy he or she consumes. Intelligent exercise rele…

04/03/2015

http://showmestrength.com/aerobic-work-for-strength-athletes-by-pat-davidson/

Note from Andrew: We are privileged again to have this guest post from the man, the myth, the legend Pat Davidson today. For those of you who don't know, Pat has a PhD in exercise physiology from ...

07/19/2014

The movement to require food companies to label products that were genetically engineered is heating up in the U.S. this year. Thirty-five bills have been introduced in 20 states on the issue, and ballot initiatives are set in Colorado and Oregon.

07/10/2014

If there is one food group (macronutrient) that has been given a bad rap over the last couple of decades it is fat.Most people are scared to death of eating fat for fear of getting fat. Physicians commonly recommend that people with high blood pressure and cholesterol levels avoid saturated fats and…

07/10/2014

Working In Versus Working Out: When Working Out Can Be Bad for Your Health.

We are constantly being told that we should be working out on a regularly basis in order to stay healthy.The general idea behind this advice is correct. The human body requires regular and consistent movement in order to maintain muscle mass, cardiovascular health, joint health, reduce the likelihoo…

07/09/2014

Vegan Doesn’t Mean “Healthy”

Local Beat Food founder explains why children and adolescents require a lot of animal fats, refuting the claim that veganism can be healthy for a child.