TLF Functional Nutrition & Integrative Health Services

01/20/2023

A study involving 11,088 American adults found those whose diet included 15.8 milligrams or more of zinc daily had a lower risk of migraines, compared with those who consumed 5.9 mg or less each day. The findings, published in the journal , suggest that

01/07/2023

A class of drugs that quash hunger have shown striking results in trials and in practice. But can they help all people with obesity — and conquer weight stigma?

12/27/2022

https://conta.cc/3BZ8JLN

Cheers to a prosperous New Year.     Happy New Year to you and your family! As the year ends I want to take a moment to reflect on the past year and be thankful for the support of my loyal patients. I

11/15/2022

https://wapo.st/3AeXj5u

Listening to brown noise, a broadband sound of low frequencies, could help people with ADHD focus and relax, but the evidence is limited.

10/31/2022

https://youtu.be/eIJVFt5FbGY

If you're a big fan of Halloween but are worried the festive foods may throw you off your keto game, this cooking video is for you. For more Halloween cookin...

10/25/2022

A large population-based study suggests that drinkers who reduce their alcohol intake or who quit drinking altogether reduce their risk of developing cancer.

09/05/2022

Can you reverse PCOS by eating a low-carb or keto diet? In this guide, you'll find everything you need to know about potentially reversing PCOS with a low-carb or keto diet.

08/29/2022

Evidence is growing that food addiction is real and is marked by 5 key signs. But help is available if you avoid your trigger foods.

08/22/2022

What low-carb snacks are good? Snacks are usually not necessary on a low-carb diet, but when you want one, here are the greatest options. Use our ultimate visual guide to low-carb snacks, with the top no-preparation snacks (nuts, cheese etc.), and the top low-carb snack recipes etc.

08/15/2022

New drugs from Eli Lilly and Novo Nordisk have shown striking results in studies. If insurers step up to back them, the drugs—and the stocks—could take off.

08/09/2022

This randomized clinical trial assesses whether practicing early time-restricted eating is more effective for weight loss, fat loss, and cardiometabolic health in adults with obesity than eating over a period of 12 or more hours.