12/30/2025
That bump at the base of your neck isn’t just from “sleeping wrong.”
A buffalo neck hump is often caused by poor posture, muscle imbalances, and chronic tension — and it can lead to pain, stiffness, and limited mobility if left untreated.
The good news? 🙌
With the right physical therapy, posture correction, and movement retraining, it can improve.
At Active PTC, we treat the root cause, not just the symptom.
📍 NYC Physical Therapy
📲 Book your posture assessment today