Aleksander Kanevsky, DC - Chiropractic & Functional Medicine

08/06/2025

Did you know your spine and immune system are totally connected? 🤯 When your spine is misaligned, it can mess with how your whole body works — including your immune system!

Chiropractic care isn’t just about back pain. Adjustments help your nervous system work better, which supports your body’s natural defenses. 🦠✨

A healthy spine = a stronger immune system. Regular chiropractic visits keep your body in balance and ready to fight off whatever comes your way.

Stay well, feel better, and keep your spine happy!
https://atlantchiropractic.com/

08/05/2025

𝗧𝗿𝘂𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗜𝘀𝗻’𝘁 𝗟𝗶𝗻𝗲𝗮𝗿 - 𝗜𝘁 𝗘𝘃𝗼𝗹𝘃𝗲𝘀 𝗪𝗶𝘁𝗵 𝗬𝗼𝘂❗
When I work with patients, I don’t chase symptoms. I follow a framework - a proven, dynamic strategy that adapts and evolves as the body begins to heal. The Multi-Phase Healing Approach is not a one-size-fits-all program; it’s a personalized, step-by-step process that restores function, resilience, and vitality at the cellular and systemic levels. This approach is how we get real, lasting results.

We start with 𝗣𝗵𝗮𝘀𝗲 𝟭: 𝗜𝗺𝗺𝘂𝗻𝗲 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 & 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻. This is the groundwork. Before the body can detox or rebuild, we must assess and address hidden metabolic imbalances, inflammation, energy deficits, nutritional gaps, and weak links in immune function. This stage is all about identifying what’s been silently sabotaging your health - and giving your cells the energy they need to respond.

Next is 𝗣𝗵𝗮𝘀𝗲 𝟮: 𝗗𝗲𝘁𝗼𝘅 & 𝗣𝗮𝘁𝗵𝗼𝗴𝗲𝗻 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻. This is where we safely and systematically eliminate hidden threats - heavy metals, endotoxins, mold, parasites, and more. You cannot build a strong house on a toxic foundation. We support your drainage pathways and immune system so your body can do what it was designed to do: self-clean and self-heal.

𝗣𝗵𝗮𝘀𝗲 𝟯 𝗳𝗼𝗰𝘂𝘀𝗲𝘀 𝗼𝗻 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 & 𝗜𝗺𝗺𝘂𝗻𝗲 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲. A strong gut barrier and balanced microbiome are essential to keeping inflammation at bay and preventing reinfection. This stage lays the foundation for sustained immune strength and metabolic repair. Did you know approximately 70-80% of your immune system is in your gastrointestinal tract.

Then we move into 𝗣𝗵𝗮𝘀𝗲 𝟰: 𝗖𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗥𝗲𝗽𝗮𝗶𝗿 & 𝗥𝗲𝗽𝗹𝗲𝗻𝗶𝘀𝗵𝗺𝗲𝗻𝘁. Here, we target the neurological and endocrine systems - restoring hormonal balance, mitochondrial energy, and the antioxidant systems that protect your body from further breakdown.

Finally, we reach 𝗣𝗵𝗮𝘀𝗲 𝟱: 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗢𝗿𝗴𝗮𝗻 𝗮𝗻𝗱 𝗦𝘆𝘀𝘁𝗲𝗺 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻. At this point, your body is primed to thrive. With the right targeted nutrition, we fine-tune communication between organs, optimize performance, and support long-term resilience.

This is the 𝗔𝗿𝘁 𝗼𝗳 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 - moving with the body, not against it. Every phase builds on the one before, designed to evolve as you evolve. Whether you're struggling with chronic illness, low energy, inflammation, or you simply want to reach your full potential, this approach honors your unique biology and leads to sustainable change.

Dr. Aleksander Kanevsky

08/01/2025

I often face criticism when I share my perspective on GLP-1 agonists. Some assume I don’t understand the benefits these medications provide - but that couldn’t be further from the truth. I absolutely recognize that pharmaceutical drugs have a place in healthcare and, when truly necessary, GLP-1 agonists aren't the exception and can be helpful tools.

But let’s be clear - these medications Are Not A Cure. They do not “fix” a dysregulated body—they only manage symptoms temporarily. And management is not healing.

Here’s the hard truth: what happens if your insurance stops covering that $1,000 monthly prescription? Are you prepared to pay out of pocket indefinitely? Many won’t be able to sustain that, and worse, the root cause of their imbalance will remain unaddressed.

True wellness requires more than symptom suppression - it requires understanding and rebuilding the body from the inside out. Each person has a unique biological framework, and with the right tools - like nutritional support, detox, movement, and personalized care - it’s possible to restore metabolic balance naturally.

Medications may offer short-term relief, and absolutely necessary when NECESSARY, but real healing comes from repairing what’s broken, not masking it.

We can do better,
Aleksander Kanevsky, DC, CFMP

07/31/2025

Stop Blaming Your Thyroid: Why Your Thyroid Isn't the Problem - It's the Messenger!

When fatigue sets in, metabolism slows down, weight gain occurs, or hair starts thinning, many people point a finger at their thyroid gland. It has become the modern health scapegoat, blamed for everything from low energy to stubborn belly fat. But here’s the truth: in many cases, the thyroid isn’t the root of the problem – it’s the victim of underlying imbalances in the body.

Instead of asking “What’s wrong with my thyroid?” we should be asking, “What is affecting my thyroid function?”

https://atlantchiropractic.com/stop-blaming-your-thyroid-understanding-the-real-triggers-behind-thyroid-dysfunction/

07/29/2025

Tuesday Spotlight!
Review your blood test results. If your Neutrophil marker exceeds 60%, you body is fighting a bacterial infection, which may result in gastrointestinal issues, joint pain, or hormonal imbalances.

07/28/2025

07/24/2025

The correct food plan and adjunct nutritional strategies for individuals with diabetes may vary significantly based on each person's unique needs. There no one size fits all approach.

07/23/2025

Your health deserves more than just a checkmark and a stack of test results with "one size fits all" protocol.

07/22/2025

"You are only as young as your spine is flexible." – Joseph Pilates 🌟
⁠
Your spine is the foundation of your vitality, posture, and overall well-being. When it's healthy and flexible, you move through life with ease, grace, and strength. ⁠At Atlant Health, we believe that true youth is measured not by age, but by how well your body flows and functions—starting with the spine.⁠

Experience the benefits of spinal wellness through chiropractic care, gentle movement, and mindful living. Invest in your spine, and you'll be investing in your future.⁠ 💫

✨ Keep your body in motion. Stay aligned. Feel alive.⁠
📍 NYC |

07/18/2025

Mineral deficiencies play a critical role in a wide range of health issues, including high blood pressure, fatigue, weakened immunity, reproductive challenges, insulin resistance, poor liver and kidney function, constipation, and more. Minerals are essential for nearly every cellular process in the body - from energy production and hormone balance to detoxification and nerve function. When even one key mineral is out of balance, it can disrupt multiple systems.

Running a comprehensive mineral analysis test helps identify underlying imbalances and patterns, allowing for a personalized and targeted plan to restore optimal health and function.

https://atlantchiropractic.com/hair-tissue-mineral-analysis-htma-nyc/

07/17/2025

While medication is necessary and effective for treating specific medical conditions and relieving symptoms, it's only one piece of the puzzle. Routine blood work provides a powerful opportunity to look beyond just managing symptoms and instead uncover the why behind them.
Blood tests can reveal underlying imbalances, deficiencies, inflammation, hormonal shifts, or metabolic issues that contribute to dysfunction. But the goal shouldn’t be to treat lab values in isolation - it should be to use those insights to support a more comprehensive, personalized approach to healing. When combined with clinical context and lifestyle evaluation, blood work becomes a valuable guide for targeted, long-term wellness - not just a reason to write a prescription, as in example with high cholesterol.