Atlant Chiropractic - Aleksander Kanevsky, DC

01/20/2026

01/14/2026

The new dietary guidance just dropped - and it’s a big shift.

Everyone’s talking about it, but most headlines miss the point.

What’s actually new?
• Protein is now foundational
• Added sugar limits are finally realistic
• Ultra-processed foods are called out
• Gut and metabolic health are front and center

If this sounds familiar, it’s because functional medicine has been using this framework for years.

This isn’t about dieting.
It’s about creating the conditions for healing.

👉 I break it down clearly (and practically) here:
https://atlantchiropractic.com/new-dietary-guidance-functional-medicine-2026/

01/13/2026

If eggs were a drug, they would probably be behind the pharmacy counter with a five-figure price tag. Instead, they sit in the grocery aisle while many people are still scared to eat them because of “cholesterol.”
-Kirk Parsley, MD

01/09/2026

We talk a lot about autoimmune conditions, but not enough about immune overload.

When the body is exposed to foreign genetic material alongside immune-reactive excipients, it can place significant stress on immune tolerance mechanisms, especially in susceptible individuals. Over time, this kind of immune confusion may contribute to dysregulation rather than balance.

Autoimmune conditions don’t appear overnight. They often develop after repeated immune challenges, poor detox capacity, gut barrier disruption, and chronic inflammation.

Food for thought in today’s world 🌿

12/22/2025

“Why is it important to take vitamin D with its essential co-factors - K2 & Magnesium?”
I get this question very often.

Vitamin D helps you absorb calcium, but:
👉 Vitamin K2 helps guide calcium into bones
👉 Magnesium helps activate vitamin D so your body can use it

That’s why the real vitamin D with K2 benefits come from synergy — not megadosing one nutrient and hoping for the best.

I just published a new article explaining how D3, K2, and magnesium work together to support:
✔ Bone strength
✔ Muscle function
✔ Immune balance
✔ Smarter calcium metabolism

Read here:
https://ageimmune.com/vitamin-d-with-k2-benefits-magnesium/

AgeImmune

12/19/2025

🧬 𝗣𝗲𝗽𝘁𝗶𝗱𝗲𝘀 𝗗𝗼𝗻’𝘁 𝗙𝗮𝗶𝗹 𝗣𝗲𝗼𝗽𝗹𝗲. 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗗𝗼.
Peptides are everywhere right now. GLP-1s, recovery peptides, fat-loss peptides, healing peptides. Everyone is talking about them.
Let's be real. They’re powerful. They signal the body to do very specific tasks:
🔹 Burn fat
🔹 Heal tissue
🔹 Reduce appetite
🔹 Accelerate recovery
🔹 Regulate hormones
𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝗻𝗼 𝗼𝗻𝗲 𝗶𝘀 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁…
Why do peptides work beautifully for some people, barely at all for others, and cause serious side effects in some?
𝗧𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗽𝗲𝗽𝘁𝗶𝗱𝗲.
Peptides are messengers, not miracle workers.
They don’t do the work - they instruct the body to do the work.
And if the body is missing key building blocks - minerals, nutrients, proper cellular energy, detox capacity - you’re essentially pressing the gas pedal while the car is stuck in first gear.
You can force the signal… But the engine pays the price.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘁𝗿𝘂𝗲 𝘄𝗶𝘁𝗵 𝗚𝗟𝗣-𝟭 𝗮𝗴𝗼𝗻𝗶𝘀𝘁𝘀.
They can suppress appetite and alter metabolism, but without the right foundation, people experience fatigue, muscle loss, nutrient depletion, gut issues, hormonal disruption, and rebound weight gain.
The real question isn’t: “𝗪𝗵𝗶𝗰𝗵 𝗽𝗲𝗽𝘁𝗶𝗱𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗜 𝘁𝗮𝗸𝗲?”
It’s: "Is my body prepared to respond to the signal?"
Peptides should be personalized, supported, and integrated with the right "keystone elements," not injected into a system that’s already depleted.
This is the missing conversation.
And it changes everything.
Some time ago, I made FB post about this type of personalized integration with GLP-1 agonists. Those, who follow this framework, do amazing job with the exact results they expected.
More coming soon. I will write a blog post over the weekend going into deeper details.
We can do better 🤩

11/25/2025

Chiropractic Care & The Pain-Free Life: How Alignment Reawakens Your Body’s Healing Power.

Chiropractic care reconnects the brain–body communication system by restoring spinal alignment and removing nerve interference. This improves pain, mobility, energy, joint health, stress resilience, and your body’s natural ability to heal itself — helping you return to a strong, pain-free, active life.

Everywhere you look today, people are searching for ways to feel better — not just temporarily, but deeply and sustainably. They want to live with less pain, perform at their best, stay mobile as they age, manage stress better, and understand how nutrition and lifestyle choices affect their long-term health.

This is exactly why chiropractic care has become one of the fastest-growing forms of natural healthcare. Modern chiropractic isn’t just about “back cracking.” It’s an advanced, holistic system focused on the nervous system — the master controller that determines how well you move, heal, regulate stress, digest food, detoxify, sleep, and perform.

https://atlantchiropractic.com/chiropractic-care-pain-free-life/