Dad Bod Fitness

09/02/2026

Self paced, independent rehab programs:

Medical Fitness empowers individuals by bridging the gap between recovery and performance. Blending principles from physical therapy and wellness coaching. They aim to help clients achieve physical goals without pushing them into pain or re-injury, offering a balanced path that neither sidelines cli

02/02/2026

Low back rehab program

This program is designed for people dealing with low back pain who want a clear, structured path forward—not a random list of exercises. It focuses on calming symptoms first, then gradually rebuilding movement, strength, and tolerance so your back can handle daily life again. The program progresse...

25/01/2026

https://www.instagram.com/reel/DT8tgw9AdSD/?igsh=Zjlrc29paHEwZnox

09/01/2026

Please join me:
https://www.skool.com/re-enchanted-body-6288/classroom/ebcf89ae

21/11/2025

https://youtube.com/shorts/zcDNNFnbf5Y?si=r-t8uM3OVMrMbIrW

Train total body to move and feel better

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

29/09/2025

I made a free fitness/movement screen + workout plan tool. If you want to try it, send me a message and I’ll send.

If you decide you want me to walk through your results or build you a full plan, I do that too (that part is paid). This is what I do professionally in-person, but I know a lot of people are struggling financially right now, so I wanted to make it more affordable to get started and for the independent sort of person.

And honestly, it’s good for me too because I don’t have an hour commute to work when I do this online!

24/09/2025

https://www.reddit.com/r/MovementFix/s/CM2MeJhzek

Explore this post and more from the MovementFix community

07/09/2025

Listen to your body’s whispers, or hear it scream

26/08/2025

https://youtube.com/shorts/6JyJxAwpugE?si=y1F00xS3cnIN7QK1

If you need help interpreting: https://docs.google.com/forms/d/e/1FAIpQLSeN9Onqus0lEa_FcMhs2mA5coUQDw7jyWugVmQrSNaotHf82Q/viewform

25/08/2025

https://scitechdaily.com/no-pills-no-surgery-scientists-discover-simple-way-to-relieve-arthritis-pain/?fbclid=IwY2xjawMZnFNleHRuA2FlbQIxMQBicmlkETFqZ1B3YWFESDJ1dkFsOVNPAR62gMBUP_lOn7w5q6b7qUyVV9Ac-J4309iKpkXB_XSpwGi8AtgWJv0YuF4XRw_aem_DK039SCC14OFUNzhzFNfnw

A new study led by a Utah engineering professor shows that gait retraining can reduce pain and slow cartilage damage. Almost one in four adults over the age of 40 live with painful osteoarthritis, a condition that has become one of the leading causes of disability. The disease gradually wears awa

08/08/2025

https://open.substack.com/pub/dadbodmechanic/p/why-the-healthcare-system-wants-to?utm_source=app-post-stats-page&r=1b0lry&utm_medium=ios

If you’ve ever walked out of a doctor’s office with a handful of orders for scans, tests, or referrals, you’ve seen the business of healthcare in action.