LSP

10/29/2025

Worth reading when considering those apps promising that listening to a sound can help mental health issues - https://www.psypost.org/new-study-challenges-a-leading-theory-on-how-noise-affects-adhd-traits/

A new study challenges a popular theory about why auditory noise helps people with ADHD traits. The findings suggest a key brain mechanism, stochastic resonance, is not required for the benefits of listening to sound.

10/13/2025

Guess what pairs nicely with your morning coffee? A younger brain. 🍵🧠
A new global study led from Ireland shows creative hobbies (music, dance, art, even games) are linked to slower brain aging — people who engage more creatively had brains that ‘looked’ younger by measurable margins.
So go pick up that paintbrush, strum those chords, or get moving. Your brain will thank you.

06/08/2025

Pride Month is more than a celebration—it’s a reminder of our right to live authentically, love fully, and heal deeply.

As a queer-affirming group of psychotherapists, we offer a safe, inclusive space for LGBTQ+ individuals to explore identity, manage anxiety, process trauma, and navigate life transitions with compassion and respect.

Let’s celebrate pride not just in June—but every day—by honoring your mental health and whole self. 🌈✨

05/26/2025

This , we honor those who gave their lives—and hold space for the grief and invisible wounds left behind.

Mental health matters. For veterans. For families. For all of us.

Take a moment. Reach out. Care deeply.

05/08/2025

John Bowlby’s seminal work, “Attachment and Loss,” was published on May 8, 1969. It laid the foundation for attachment theory and significantly influenced our understanding of child development and relationships.

05/06/2025

✨ Did you know?
1 in 5 adults in the U.S. experiences a mental health condition each year. But far too many suffer in silence.
💬 What can you do?
Listen without judgment.
Normalize therapy and support.

05/05/2025

May is Mental Health Awareness Month, dedicated to fostering understanding, reducing stigma, and promoting mental well-being.

05/01/2025

"Man is distinguished from all other creatures by the faculty of laughter."