Repair Lab

09/13/2023

09/13/2023

🏋️‍♂️ The shoulder is the most mobile and least stability joint in the body due to bony alignment. Consequently, it is essential to strengthen the surrounding musculature which is its main source of control.

Check out these resistance exercises to challenge the smaller stabilizing muscles around the shoulder joint.

03/22/2023

📹 Band resisted scapula depression

03/22/2023

📹 Army crawl sliders

03/22/2023

Restoring dynamic closed chain stability of the shoulder and maintaining motor control of the scapulothoracic joint is an important component to 🥍 D1 lacrosse. Here we have our patient coming back from an ORIF of a clavicle fracture 🦴.

Check out these 3 exercises that we used as a part of his plan of care to help build strength and stability throughout his shoulder to prepare for his lacrosse season.

📹 Reverse plank sliders push

01/22/2023

Single leg BOSU RDL ball drop/catch

01/22/2023

Eccentric overloading the hamstring is a great way to build more strength. Here we have emphasizing dynamic eccentric control and stability to build resiliency and strength of the hamstring and it’s tendons.

Single leg BOSU RDL ball slam

07/12/2022

07/12/2022

Here we have our patient minimizing his muscle atrophy by exercising within the doctor’s strict protocol using the BFR method.

07/12/2022

Blood Flow Restriction (BFR) training has the potential for strength gains equivalent to traditional methods, but without the joint pain often felt with traditional strength training.

This technique reduces stress to tissues that may be healing from a recent injury or surgery. Thus, you get the benefits of an intense heavy weight-lifting session while only requiring you to perform low-intensity training.