Borger Wellness

05/16/2020

If you're struggling to keep track of time, tasks and deadlines, try this tutorial for a DIY schedule board made from materials you most likely have at home already!

As we start to get closer to reopening our cities, it continues to look like many of us will be working from home for extended periods of time. Many of us are beginning to see the areas that we struggle with most. For many people, it seems to be work, movement, or self-care. Knowing what these goal

04/25/2020

Having trouble keeping track of what to do and when? Staying at home can make a flexible schedule go from being a blessing to a curse. Here are some ideas to help you measure and manage your time.

A flexible schedule can go from being a blessing to a curse, especially when staying at home. Here are some ideas to help you measure and manage your time.

04/09/2020

The good news: social distancing is working to slow the spread of COVID-19. The bad news is that it's slow and we may be spending more time inside than we had planned. Here are a few more tips to help keep things under control while staying home.

The good news: social distancing is working. The bad news is that it's slow. Here are a few more tips to help make staying home feel less disorienting.

04/03/2020

Anyone else on video calls all the time now? Decided to make a bingo game for it. A little harmless fun with coworkers during stressful times.

04/02/2020

Lockdowns and social distancing are in place or coming to most major U.S. cities. As a therapist, I know that staying indoors for weeks won't be easy for any of us. Here are some tips that I've shared with my clients so they can stay mentally healthy and productive...

Lockdowns and social distancing aren't easy. Here are some great tips to keep you mentally healthy and productive in the age of COVID.