The Wellness Pivot

10/27/2020

Still up..

https://www.facebook.com/OpenAirClinic.NYC/

Open Air Clinic offers affordable acupuncture, herbal consultations, tai chi, reiki & more in an outdoor clinic. This is a collaboration between local healers and the People's Garden at the People's Institutional AME church. More info: openairclinic.nyc

06/29/2020

It was a joy to gather this list of nine black wellness thoughtleaders whose messages are steeped in lessons of mind-body wellness and personal empowerment.

06/22/2020

https://www.mentalhappy.com/blog/blaming-burnout-on-me-myself-and-i-oh-and-society

We are not superman or superwoman (or a super-person), and whether we want to admit this or not, we are ...

06/20/2020

Early morning to dos.

1. Invest in Black-owned companies.
2. Boost your immune system
3. Reach out and check on friends.
4. Go to a park or walk by water
5. Exercise and Drink more water
6. Invest in Black Art
7. Seek mental health advice
8. Invest in property
9. Take a vacation
10. Learn a new skill

As it looks like New York is trying to return back to its abnormal state, 10 things are important to do this summer and for the rest of the year. Covid-19 and Black Lives Matter have changed the way we live, work and interact, before you go out there, pause and reflect, begin a comprehensive life plan for your future and take care, folks are even more off-kiltered. Practice patience, walk away, move to the side but be vigilant. Breathe...and live more fully, differently and holistically.

06/17/2020

Editors note: This blog post and interview was conducted back in 2017. Due to the pressing issues at hand, this interview has been updated and revised as a reso

06/17/2020

Revealing the Rosa Parks yoga picture publicly for the first time underscores the ability of Black women’s historians to inform national effort…

06/17/2020

One way to show solidarity with the Black community is by supporting Black-owned businesses. Here are a few to keep on your radar.

06/17/2020

These 10 women are using their platforms to fight racial inequality and stand up for equal rights in the health and wellness space.

06/16/2020

Every single person has the desire to look good and feel healthy, but not everyone knows how to do that, or even maintain positive change. Losing weight is a common health goal and there are a few things you can do to accelerate the process. These are just a few things you can do to improve the trajectory of your health.⁠
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06/16/2020

It’s a Wednesday night at a bookstore in a well-off part of Washington, D.C., and every seat is taken. More than 100 people spill into the aisles or crowd the s…

06/13/2020

https://www.self.com/story/black-mental-health-resources

Because we need and deserve support.