Étoile Wellness

01/26/2026

3 Tips for Nervous system regulation and feeling better. :)

01/26/2026

01/26/2026

Nervous system regulation is often the missing link to sustainable gut healing. Take a listen to these reels to get started. The gut-brain axis is real and needs TLC too.

01/15/2026

This is for all the folks who know something is not quite right with their digestion - the refluxers or heart burners, bloaters, the IBSers…really everyone! 3 Ways for you to improve your digestion today. We all have to start somewhere to feel better. These are great tips to start practicing and will stand the test of time. They, among many others, are sustainable lifestyle practices that will improve the quality of your life. It may not seem like much but it is a high yield intervention. It may seem strange at first but boy will it give you results. Let me know how it went. You hold the power to heal.

06/24/2025

Just because it’s common doesn’t mean it’s normal. You hold the power to heal. We help you get there. While attending Live is always super informative and great fun, the recording will be provided to those who register. Looking forward to seeing you!

06/11/2025

Super excited to be a part of Sunnyside’s Beauty and Wellness Market! Étoile Wellness will have a table with some gut healthy tea! We’ll also be raffling off a fun basket with some true health and wellness items! We will also offer a discount to anyone who registers for our 3 month 1:1 Heal Your Gut package who attends the market. This is your sign to stop feeling blah and start saying Ra, Ra, Ra! Root cause resolution of all issues is where it’s at - especially gut issues! Let us help you help yourself live the life you want and deserve.

02/03/2025

I love this. But I would be remiss if I didn’t give credit to the healers that not only helped me along the way but allowed me to stand on their shoulders as my own innate skills developed. Their ability to illuminate this path and pass the torch just might be the most healing act of all. ✨💙✨

04/27/2024

“My health isn’t worth their comfort.” This was said (and written down) for me by an incredibly intuitive and empowering acupuncturist whom I saw while living in Paris. She was a young French woman who got me. I knew our work together would be part of my healing path. She was as empathic as they come only she knew how to use her gifts and talents without it draining her. This was about 10 years ago while I was living in Paris. Truth be told I wasn’t living much. You see, I was not well. I did not know it then but I was struggling with all the symptoms of chronic nervous system dysregulation. I had many symptoms but my gut issues always rose to the top of that list. I did not get any relief from conventional medicine. My story is a very typical one of many women. Many women. I knew I needed more - a deeper understanding of what was happening with me and options that would give me relief. This was fairly early in my realization of what it would take to truly heal. I have kept this with me all these years. Beyond grateful to the many healers who listened to me and understood and helped me. This is exactly what we aim to do at Etoile Wellness. Get one our great freebies in our bio to start you off on your healing path. A vibrant life awaits you.

04/04/2024

What we say and what we think is just as important as what we physically do, eat and breathe.

A positive mindset that truly believes that healing is possible is imperative if you want to live a healthy vibrant life.

Discover simple yet powerful daily habits that boost your health, reduce your chances for illness, and create a wellness-focused environment with our free "3-Step Model to Optimal Health" video.

Comment or DM us the word "MODEL" and we will send you the video.

03/31/2024

Clean filtered water, fresh air and nutrient dense food are three things you want to master if you are looking to achieve a healthy vibrant life.

Discover simple yet powerful daily habits that boost your health, reduce your chances for illness, and create a wellness-focused environment with our free video "3 Step Model to Optimal Health".

Discover simple yet powerful daily habits that boost your health, reduce your chances for illness, and create a wellness-focused environment.

DM or comment the word "MODEL" and we'll send you the video.