Apollo 360 Health

Apollo 360 Health https://linktr.ee/apollo360health Making optimal health and well-being personal, sustainable, and achievable.

08/08/2024

Upwards of 10% of Americans experience health anxiety, also known as illness anxiety disorder. It involves excessive worry about health, impacting daily life. Symptoms include constant worry, preoccupation with having a serious illness, and either frequent doctor visits or avoidance.

08/05/2024

Struggling to focus? Here are tips to help: know your peak concentration times, use "do not disturb," embrace periods of quiet, and avoid multitasking. Slowing down and focusing on one task at a time can improve productivity.

07/25/2024

Nearly one in five adults live with a mental illness. Listening without judgment and being patient are key. Remember, it may take time for treatments to work. In emergencies, call 911 or use crisis lines like 988. Avoid stigmatizing language and be a stable support.

07/23/2024

Unsure if you need therapy or coaching? Therapy addresses psychological and mental health issues, beneficial for conditions like anxiety, depression, or PTSD. Coaching is future-oriented, helping you set and achieve personal or professional goals. Choose the right path for your growth.

07/17/2024

Up to 11% of adults experience panic attacks each year, often feeling like a heart attack. Recognizing symptoms and using tools like deep breathing, grounding techniques, and mindfulness can help.

07/12/2024

To enhance results and prevent injuries, avoid common fitness mistakes. Key tips: always warm up and cool down, use proper form, don’t neglect rest days, balance your routine with cardio and strength training, and stay hydrated.

06/29/2024

Meal planning offers numerous health benefits, from increased meal variety to reduced stress during busy weeks. Discover quick and nutritious meal prep ideas to stay energized and balanced.

06/28/2024

Hypertension, or high blood pressure, is a common but manageable condition. Learn how lifestyle changes in nutrition, sleep, stress management, and physical activity can help you manage or even reverse high blood pressure. At Apollo, we offer comprehensive evaluations and personalized plans to support your health journey.

06/26/2024

Burnout affects up to 76% of employees, leading to emotional, physical, and mental exhaustion. Recognize the signs like fatigue, irritability, and changes in sleep patterns.

06/18/2024

Did you know dietary fiber is only found in plant foods? Fiber is essential for cardiovascular health and digestion. Aim for 38g (men) or 25g (women) daily from fruits, veggies, nuts, seeds, legumes, and grains.

06/12/2024

Stress is part of life, but you don't have to suffer through it. Try these quick tips from Apollo: deep breathing, short bursts of exercise, mental vacations, and changing your temperature. At Apollo, we integrate cardiology, nutrition, exercise, and health psychology for comprehensive stress management.

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New York, NY

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+12122132900

Website

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