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Come practice with us in 2026. We love you. 🌳Acu Adjustments Intensive : Woodstock NY : March 18-22 WAITLIST🌳Meridian Yo...
03/12/2026

Come practice with us in 2026. We love you.
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22 WAITLIST
🌳Meridian Yoga Therapy Level 1 : Woodstock : Apr 24-27 One Spot!
🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇬🇧Meridian Yoga Certification : London : July 1-5
🏙Advanced Yoga Teacher Cert : NYC : Jul 10-17 + Aug 14-21
🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

Do you love the Bikram Hot yoga sequence AND want to learn energy anatomy?Don’t miss this workshop coming up :Energy Ana...
01/28/2026

Do you love the Bikram Hot yoga sequence AND want to learn energy anatomy?
Don’t miss this workshop coming up :Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
Follow me on TIKTOK
Events ALL WELCOME
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certification : London : July 1-5
🌳Advanced Yoga Teacher Cert : Woodstock : Jul 10-17 + Aug 14-21
🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

01/18/2026

Don’t miss the SOS advanced teacher training this summer in Woodstock! Reserve your spot early. See you there 🤩
Advanced Yoga Teacher Cert : Woodstock : Jul 10-17 + Aug 14-21
Follow me on TIKTOK
Events ALL WELCOME
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certification : London : July 1-5
🌳Advanced Yoga Teacher Cert : Woodstock : Jul 10-17 + Aug 14-21
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : October
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

In ten years, we’ve learned this:Healing doesn’t happen in isolation.At Science of Self Yoga, we gather to study the bod...
01/18/2026

In ten years, we’ve learned this:

Healing doesn’t happen in isolation.

At Science of Self Yoga, we gather to study the body, the nervous system, and the subtle layers of experience — not just to understand ourselves, but to carry that understanding into the world.

This work lives through community.

Through practice.

Through relationship.

As we reflect on these ten years, we want to learn from you.

How has this work shaped your self-practice, your teaching, or the way you support others?

What has shifted in how you listen, move, relate, or guide?

If Science of Self has impacted your life or your students, we invite you to collaborate with us this month. Share how this work is living through you — in your classes, your communities, and your daily life.

Our growth is not separate.

We move forward together.

Show us.

Let’s keep learning.

“If you want to go fast, go alone. If you want to go far, we go together.”

01/16/2026

10 Years of Science of Self!! We want to hear from you about how you use our books, YouTube videos and courses/retreats.
Follow me on TIKTOK
Events ALL WELCOME
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
🌳Advanced Yoga Teacher Cert : Woodstock : Jul 10-17 + Aug 14-21
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : October
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

10/27/2025

We are so impressed by and her work with children and meridian yoga therapy. Kids really love it!

“Middle-Schoolers + MYT. They especially loved sound breathing and the fascial stretches.

The challenge was that many of them had phones on them, which made adolescent attention span even trickier to harness —

Yet, in guiding them to come into the body, sense the organs, and breathe diaphragmatically, some kids on their phones put them away half way through, without being asked, and became curious, which was so cool…

Presence, patience, fun (i.e. meridian slapping technique), + learning to sense deeper layers of the body can be quite profound.”

SOS challenge this January is 5-MINUTE CAMEL!! You can do it in class with online through our website - free! TUESDAY ...
12/25/2024

SOS challenge this January is 5-MINUTE CAMEL!! You can do it in class with online through our website - free! TUESDAY 7pm Extreme Yin Heart ❤️
Or stay tuned today for a video here that explains the process. And of course - honor your own body!! It doesn’t have to be perfect. Do your honest best and be present for yourself. Make a Timelapse or full-length of your 5 minute camel and share it - be sure to tag - participants receive $100 off our MYT Level 1 video course.
Ute Lehrer is trained in the Bishnu Gosh tradition of the 26+2 as well as the 84 series (learning from Mary Jarvis, Esak Garcia, et al) she also has studied with Jared McCann, where she met Rose Erin in 2015. Since then, she has completed several SOS teacher trainings. She participates in yoga competitions worldwide, enjoying the challenge to be in the present moment for three minutes at a time. As a dedicated teacher, she takes great interest in the wellbeing of others and pushes students to reach goals beyond their imagination.
Trainings/classes  ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
💻 New Year One Day Intensive : Online : January 1, 2025
🏙 Meridian Yin Yoga & Acupressure : : Jan 4-5
🏙 SOS Yoga Practice 50 hr : NYC : January 11-12 + 18-20, 2025

Practice Yoga with on January 1 ONLINE : Complete practice (Pranayama and asana) plus meditation and setting intention...
12/17/2024

Practice Yoga with on January 1 ONLINE : Complete practice (Pranayama and asana) plus meditation and setting intentions and connecting to community. 12-4pm EST - DM to register or go to the website.
Trainings/classes  ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
💻 New Year One Day Intensive : Online : January 1, 2025
🏙 Meridian Yin Yoga & Acupressure : : Jan 4-5
🏙 SOS Yoga Practice 50 hr : NYC : January 11-12 + 18-20, 2025
🏖Meridian Yin Yoga : Vero Beach, January 25-26
💻 Anatomy for Yoga Online : 5 Saturdays start Feb 1
🏙Meridian Yoga Therapy Level 1 : March 1-2 + 8-9 with Nina NJ
🌳 Yin Yoga Immersion : Woodstock : March 27-31
🌳 Therapeutic Teacher Cert : Woodstock : May 24-31
🌳 Meridian Yoga Therapy Level 1 : with Rose Erin Woodstock NY: April 24-27
🇬🇧 Yoga Intensive: June 7-8 : London
🏙 Extreme Yin Practice Intensive : NYC : June 14-15 + 21-23 .
🇲🇽Meridian Yoga Weekend : August 30-31 : .yogashala
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁

Join in February for a 5-part ONLINE/Livestream Anatomy for Yoga training! You can take the whole course (5 Saturdays) ...
12/01/2024

Join in February for a 5-part ONLINE/Livestream Anatomy for Yoga training! You can take the whole course (5 Saturdays) or individual days. We will do a 60 min asana practice and lots of interactive fun ways to learn the human body. You also get to keep the videos for future use! Register on the website.
Part 1: Breathing and Organs & Systems
Part 2: Bones, Joints and connective tissue
Part 3: The Spine
Part 4: Hips, Knee and Feet
Part 5: Shoulders, Elbows and Wrists
Trainings/classes  ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
💻 New Year One Day Intensive : Online : January 1, 2025
🏙 Meridian Yin Yoga & Acupressure : : Jan 4-5
🏙 SOS Yoga Practice 50 hr : NYC : January 11-12 + 18-20, 2025
🏖Meridian Yin Yoga : Vero Beach, January 25-26
💻 Anatomy for Yoga Online : 5 Saturdays start Feb 1
🏙Meridian Yoga Therapy Level 1 : March 1-2 + 8-9 with Nina NJ
🌳 Yin Yoga Immersion : Woodstock : March 27-31
🌳 Therapeutic Teacher Cert : Woodstock : May 24-31
🌳 Meridian Yoga Therapy Level 1 : with Rose Erin Woodstock NY: April 24-27
🇬🇧 Yoga Intensive: June 7-8 : London
🏙 Extreme Yin Practice Intensive : NYC : June 14-15 + 21-23 .
🇲🇽Meridian Yoga Weekend : August 30-31 : .yogashala
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁 
🆘 WEEKLY CLASSES : 

LIVESTREAM - FREE/Donation based Weekly Classes   :  
💛MONDAY 12noon EST Gayatri Mantra with 
🧡TUESDAY 7pm Extreme Yin HEART with 
💜THURSDAY 10am Extreme Yin HIPS with .andrews_alignyoga
💚SUNDAY 11am Master Class with 
💙SUNDAY 5:30 Meridian Circuit with

IN PERSON


♥︎Youtube channel - Science of Self Yoga -  for free videos and classes

The energy of the Heart goes right into the pupils of the eyes. Look into your own eyes and find everything you were se...
11/18/2024

The energy of the Heart goes right into the pupils of the eyes. Look into your own eyes and find everything you were searching for.
Trainings/classes  ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
💻 New Year One Day Intensive : Online : January 1, 2025
🏙 Meridian Yin Yoga & Acupressure : : Jan 4-5
🏙 SOS Yoga Practice 50 hr : NYC : January 11-12 + 18-20, 2025
🏖Meridian Yin Yoga : Vero Beach, January 25-26
💻 Anatomy for Yoga Online : 5 Saturdays start Feb 1
🌳 Yin Yoga Immersion : Woodstock : March 27-31
🌳 Therapeutic Teacher Cert : Woodstock : April 23-27
🌳 Meridian Yoga Therapy Level 1 : Woodstock NY: May 23-27
🇬🇧 Yoga Intensive: June 7-8 : London
🏙 Extreme Yin Practice Intensive : NYC : June 14-15 + 21-23 .
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁 
🆘 WEEKLY CLASSES : 

LIVESTREAM - FREE/Donation based Weekly Classes   :  
💛MONDAY 12noon EST Gayatri Mantra with 
🧡TUESDAY 7pm Extreme Yin HEART with 
💜THURSDAY 10am Extreme Yin HIPS with .andrews_alignyoga
💚SUNDAY 11am Master Class with 
💙SUNDAY 5:30 Meridian Circuit with

IN PERSON


♥︎Youtube channel - Science of Self Yoga -  for free videos and classes

                                     

You can always learn a lot from your Liver meridian. The Liver is in charge of the SMOOTH FLOW of energy through the bo...
10/24/2024

You can always learn a lot from your Liver meridian. The Liver is in charge of the SMOOTH FLOW of energy through the body. This is so important in the practice of Yoga. It has a lot to do with the Liver’s relationship to the breath (diaphragm muscle) and the emotions (especially anger). Intense emotions can cause muscle tension and pain - and obviously disturb the mind. The foundation of Hatha Yoga Yoga is the principle that the energy in the body (Prana) is related to the fluctuations of the mind (Citta).
Trainings/classes  ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
🏙 Energy Anatomy of 26-2 : NYC : 11/9-11 + 11/16-17
💻 SOS Yoga Practice Intensive : January 3-7 online
💻 Anatomy for Yoga Online : 5 Saturdays start Feb 1
🌳 Yin Yoga Immersion : Woodstock : March 27-31
🌳 Therapeutic Teacher Cert : Woodstock : April 23-27
🌳 Meridian Yoga Therapy Level 1 : Woodstock NY: May 23-27, 2025
🏙 Yin Yoga Adjustments : NYC : June 14-15 + 21-23
VIDEO COURSES: (on the website)
💻 MYT Intro Videos : FREE on website
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training Video module
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁

This pose is very physical - requires great strength and integrity - that is related to 3 important energy lines that yo...
10/11/2024

This pose is very physical - requires great strength and integrity - that is related to 3 important energy lines that you see here.
Study Energy Anatomy of Traditional Hot yoga sequence in NYC at .
and will guide through the energetic of each posture and breathing exercise. You will gain deep insights into the subtle practice and subtle alignment of this incredible sequence. Re-inspire your hot yoga practice. Great for all levels and teachers alike.
Trainings/classes  ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
🏙 Energy Anatomy of 26-2 : NYC : 11/9-11 + 11/16-17
💻 SOS Yoga Practice Intensive : January 3-7 online
💻 Anatomy for Yoga Online : 5 Saturdays start Feb 1
🌳 Yin Yoga Immersion : Woodstock : March 27-31
🌳 Therapeutic Teacher Cert : Woodstock : April 23-27
🌳 Meridian Yoga Therapy Level 1 : Woodstock NY: May 23-27, 2025
🏙 Yin Yoga Adjustments : NYC : June 14-15 + 21-23
VIDEO COURSES: (on the website)
💻 MYT Intro Videos : FREE on website
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training Video module
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁 
🆘 WEEKLY CLASSES : 

LIVESTREAM - FREE/Donation based Weekly Classes   :  
💛MONDAY 12noon EST Gayatri Mantra with 
🧡TUESDAY 7pm Extreme Yin HEART with 
💜THURSDAY 10am Extreme Yin HIPS with .andrews_alignyoga
💚SUNDAY 11am Master Class with 

IN PERSON

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