Dr. Victoria Grinman, New York, NY (2025)

03/28/2025

Slow & Steady = Sustainable Success

We’ve all been there—trying to take shortcuts, searching for the fast track, hoping for overnight success.

But let’s be honest... when was the last time you heard an inspiring success story that started with,

“I built the life I wanted overnight, and it actually worked?”

Exactly.

We already know the quick-fix approach doesn’t work.

We’ve tried it.
We’ve burned out.
We’ve learned.

Now, it’s time to build with intention. To lay a foundation strong enough to hold the weight of your dreams.
 To do the inner and outer work required for real, lasting success.

Are you with me?

If you’re ready to take the aligned path—the one that leads to sustainability, fulfillment, and true ownership of your business & life—I’d love to support you.

✨ 1:1 & group mentorship opportunities are open.
DM me to start the conversation.

With love,

Dr. V xo

03/27/2025

Life is in a constant state of flux.

Seasons shift, priorities change, and you are never the same person you were a year. Or even a month ago.

So why would you expect your business to stay the same?

Discomfort, stress, and uncertainty are inevitable.

But so are breakthroughs, ease, and the deeply fulfilling days that make it all worth it.

The ups and downs aren’t proof that something is wrong.

They’re proof that you’re growing, evolving, expanding.

If you knew it was all going to work out in your favor, what would you change today?

Would you trust your instincts more?
Would you pivot?
Take the leap?
Finally go all-in on what’s been calling you?

The future of your business is being shaped right now—by your choices, your mindset, and your willingness to embrace change instead of resisting it.

So, what’s the next right move for you?

And are you ready to take it?

With love,

Dr. V xo

03/25/2025

If there’s one thing I see over and over with my mentees, it’s this:

Overthinking keeps them stuck, but action sets them free.

Overthinking usually fixates on what’s out of our control—what others might think, what could go wrong, what isn’t “perfect” yet.

It drains our energy, steals our clarity, and makes us hesitate instead of move.

But when we shift focus to what’s within reach—the decisions we can make, the steps we can take, the power we do have—everything changes.

This is why mentorship is so powerful.
 This is where clarity and momentum begin.
 This is how small perspective shifts lead to big shifts in your business, your confidence, and your life.

Because sustainable success isn’t built on waiting for the “right time” or spiraling in doubt.

It’s built on leading yourself forward, even when it feels a little scary.

And the truth? You don’t have to do it alone.

If you’re ready to stop second-guessing and start stepping fully into your purpose, I would love to support you.

II have one space open for 1:1 mentorship, and doors are open to The Round Table, my community group for value-driven leaders.

It never ceases to amaze me how one conversation can unlock everything. Maybe this is yours.

With love,

Dr. V xo

       

03/24/2025

Alignment doesn’t just happen in your business, it starts within.
 The way you tend to your own energy, clarity, and practices will always reflect in the way you show up in your work.

Feeling off? Burned out? Avoiding your own systems and routines?

It’s not just a “business” problem—it’s a leadership one.
 And guess what? You’re the leader. This is your business. Not anyone else’s.
 So if you’ve been evolving, if your business is shifting, if life is asking something new of you, it’s time tend to it. From the inside out.

If you’re ready to take the reins and lead yourself—and your business—into alignment, fulfillment, and joy…

I have one space available for 1:1 mentorship,
and the doors to my community group, The Round Table, are now open.

Let’s build what’s real, aligned, and sustainable for you.

DM me to connect :)

With love,

Dr. V xo

             

03/21/2025

This is your permission slip to pivot.

If what you once decided to create no longer feels energizing or aligned—you have full permission to pivot.

This is what building a sustainable, values-based business actually looks like.

It’s not rigid. It’s not static.

It’s alive, just like you.

Pivoting doesn’t mean you’re inconsistent. It doesn’t mean you’re flaky or indecisive.

💡It means you’re staying on the pulse of your business. 💡It means you’re tuned in to what feels true and right—now. 💡It means you’re evolving with purpose.

This is what leaders do.

They shift. They refine.

They trust the signal when something feels off, and they course correct with intention.

So if you’ve outgrown something you once loved—trust that.

It’s not the end, it’s the next chapter.

🌀 You’re allowed to change. 🌀 You’re allowed to realign. 🌀 You’re allowed to build a business that evolves with you.

What’s one pivot you’re feeling called to explore?

Let’s normalize the shift.

Dr. V xo

           

03/21/2025

I love mentoring therapists and space-holders.

Not because I have to—but because I want to.
Because I believe in this work, and I believe in you.

I only take on a handful of mentees at a time—because this isn’t about mass production, fast results, or cookie-cutter business plans. This is about helping you build something real, sustainable, and aligned.

I’m not here to tell you what to do.
I’m here to teach you the tools—the only tools you’ll ever really need—to walk your own aligned path, no matter where your practice (or life) takes you.

Because the goal of private practice isn’t just to get full.
It’s to create a business that feels good to stay in.
One that can stretch, shift, and expand with you as you grow, evolve, and dream bigger.

A lot of people will help you build a business.
But if it can’t move with you—if it can’t adapt to the seasons of your life—it’s not sustainable.

And you deserve something sustainable.
You deserve a practice that lights you up and holds you steady.

If you’re ready for that kind of mentorship—I’m here.
And I can’t wait to meet the next soul-led therapist ready to step into their next level.

03/20/2025

Happy first day of Spring! 🌷

The Spring Equinox marks a shift, a moment of balance, renewal, and fresh beginnings.

Can you feel it? 🪷

Just as nature awakens and new growth emerges, this is the perfect time to pause, reflect, and set new intentions for the season ahead.

🌱 Reflect: What has this past season of business taught you?
What worked? What didn’t? What are you ready to leave behind?
 🌱 Realign: Where do you need more balance in your work, energy, or boundaries?
 🌱 Plant Seeds of Intention: What are you calling in for this next phase? What needs nurturing to grow?

Spring is about momentum and expansion.

It’s a time to shake off stagnation, trust in what’s blooming, and take inspired action toward your vision.

What seeds are you planting for your next season of business & life?

If you’d like to harness this energy, please join us tomorrow, Friday March 21st at 12:00pm EST on Zoom for The Insight Exchange, all about building a Value-Driven Business! Link for more info and to register is in my bio.

In Bloom,

Dr. V xo

           

03/19/2025

What makes you stand out as a therapist?
Why are clients choosing you?
What makes you the right fit for the people you serve?

This should be an obvious answer—but I’ve noticed something interesting when I ask my mentees this question…

They hesitate. They get shy. They say, “I don’t know.”

But here’s the thing—you should know.

And more than that, you should be leading with it in your business every day.

💡Your secret sauce is what sets you apart. 💡It’s why the right clients resonate with you. 💡It’s what makes your work feel uniquely aligned to your strengths.

If you’re unsure, it’s time to get crystal clear on what makes you you in your practice.

So tell me—what’s YOUR secret sauce?

Drop it in the comments! 👇

Dr. V xo

           

03/18/2025

If you’ve been curious about The Insight Exchange but wondering if it’s the right fit, here’s what you need to know:

This space is for therapists, coaches, and private practice professionals who want to:

✔️ Engage in meaningful conversations about business, mindset, and growth ✔️ Receive guidance & insights without a long-term mentorship commitment ✔️ Ask real questions & get real answers—no fluff, just clarity ✔️ Expand their thinking and explore new perspectives on what’s possible in their work ✔️ Feel supported in their journey while staying aligned with their values

It’s NOT for you if:
 ❌ You’re looking for a step-by-step business blueprint instead of thoughtful discussions ❌ You’re not open to reflection or new ways of thinking ❌ You want surface-level advice instead of deep, intentional conversations

It IS for you if:
 ✅ You want a space where you can bring your questions and receive hot-seat coaching ✅ You’re craving a drop-in space for connection, insight, and clarity ✅ You value personal and professional alignment in your practice

If that sounds like you—The Insight Exchange is where you need to be.

📅 Our next session is coming up this Friday, March 21st at 12 PM EST
and we’re diving into Building a Values-Driven Practice.

DM me or sign up at the link in my bio to reserve your spot!

With love,

Dr. V xo

           

03/17/2025

The Humility of Asking for Help ✨

Readiness is an act of self-leadership.

It means humbling yourself enough to say:
“I don’t know everything, and that’s exactly why I’m seeking guidance.”

There’s a misconception that if help is meant for you, it will magically appear.

That the right mentor, teacher, or opportunity will land in your lap.

But transformation isn’t about waiting—it’s about revealing what’s possible.

And we do that by: 💡Actively stepping forward 💡Seeking wisdom from those ahead of us 💡Asking for the support we know will elevate us

What if today, instead of waiting for guidance, you asked for it?

💡What if you reached out to someone who could expand your perspective? 💡What if you dropped the fear of looking like you “should already know” and embraced the power of learning?

Growth doesn’t happen in isolation.
It happens in connection.

The moment you realize that asking for help isn’t a weakness—it’s a strength—you open the doors to everything you’ve been waiting for.

So, what’s the help you’ve been resisting? And what’s stopping you from asking for it today?

If you’re ready to take self-leadership, I’m ready to walk alongside of you.

Dm me to get the conversation going.

With humility,

Dr. V xo

           

03/14/2025

Reminder: The Next Insight Exchange is Almost Here!

📅 Friday, March 21st ⏰ 12:00 PM - 1:05 PM EST 💻 Live on Zoom
🌟 Theme: Building a Values-Driven Practice 🌟

Your values are the foundation of your private practice.

They shape how you show up, who you serve, and how you build a business that feels right—not just one that looks successful on paper.

In this Insight Exchange, we’ll explore:
 ✔️ Reconnecting with your core values as a guiding force in your business ✔️ Designing a practice that reflects your authentic purpose ✔️ Aligning your services, policies, and messaging with what truly matters to you ✔️ Creating a business model that’s sustainable, fulfilling, and rooted in integrity

A values-driven practice leads to: ✨Clearer decision-making ✨More aligned client relationships ✨A business that energizes rather than drains you ✨Success that actually feels good

This is your reminder to sign up!

If you’re ready to build a practice that fully reflects YOU, join us for this transformative conversation.

📩 Register now at the link in my bio, and let’s align your business with your vision!

With love,

Dr. V xo

           

03/13/2025

Imagine this: You’re sitting across from Oprah, lights shining, cameras rolling, and she asks you—

“What is the message you’re here to share with the world?”

What topics would light you up?
What themes would you effortlessly dive into?
What wisdom or lived experience would you bring to that stage?

Here’s why this question matters:
 The answer will show you exactly what your zone of genius is.

The place where your knowledge, passion, and purpose collide.

The work you’re meant to be pouring more of your energy into.

So take a moment: ✨ Visualize it. ✨ Feel into it. ✨ Own it.

And then? Create from there.

Because what you would share on that stage is what the world needs from you now.

Drop your answer below—I’d love to hear what your Oprah moment would be! 🎤👇

With love,

Dr. V

           

03/11/2025

There’s a big difference between being a therapist and being a thought leader—and YES, you can hold both roles with confidence.

Many therapists I mentor hesitate to share their voice publicly.

They fear triggering, upsetting, or offending someone. In private practice, we create a safe, curated space for our clients.

But thought leadership is different.

🌀 Private practice = Deep, intentional, one-on-one or group work. 🌀 Thought leadership = Expanding your reach, sharing ideas, and starting important conversations with the masses.

Both are valid.
Both are are necessary.
Both are impactful.

If you’ve been holding yourself back from stepping into thought leadership, this is your invitation to own your voice.

The world needs your perspective, your wisdom, and your ability to connect in a way that only you can.

If you’re looking for support in navigating this shift, I’d love to connect with you!

Let’s refine your message, align your voice, and help you step fully into your next level.

DM me to explore mentorship!

Dr. V xo

             

03/10/2025

There’s no space for jealousy in co-creation & mentorship

If you want to grow, expand, and step into your next level—you need to align with people who truly want to see you win.

🚫There’s no space for jealousy in co-creation, collaboration, and mentorship.
 🚫There’s no room for distorted compliments or subtle misdirection from someone who secretly feels conflicted about your success.

The right mentor, coach, or collaborator is someone who:
 ✔️Is proud of the life they’ve created and continue to build. ✔️Wants you to rise without hesitation or competition. ✔️Holds their own vision and values so they can fully support yours.

The energy you surround yourself with matters.

When you’re receiving support, make sure it’s from someone who stands confidently in their own purpose—so that you can do the same, knowing they truly have your back.

Work with people who celebrate your success as if it were their own.

That’s where the magic happens.✨

What are your thoughts on this?
Let’s discuss in the comments!

With love,

Dr. V xo

           

03/06/2025

As a therapist, if you’re not clear about what you want—how can you be sure you’ll find it?

Too often, we fall into patterns of looking around at what others are doing, comparing, or making decisions based on what seems like the right move.

But true alignment comes from being deeply attuned to your own vision, values, and desires.

✨ Get clear on what you actually want.
 ✨ Stay in your own lane—your success is uniquely yours.
 ✨ Trust that when you know what you’re looking for, you’ll recognize it when it shows up.

If you’re ready to refine your vision, align your practice with your purpose, and move forward with confidence, I have one space open for 1:1 mentorship.

Let’s make sure you’re building a practice and life that actually fulfills you.

DM me to explore working together.

With alignment,

Dr. V xo

           

03/05/2025

Alignment & Abundance: It Can Happen in an Instant✨

Just like that. Snap.

Alignment isn’t always a long, drawn-out process, it’s a momentary shift that happens in an instant.

The challenge? It can take us a long time to get to that one moment where everything clicks.

For me, what makes the difference is:
 🔥Mindset work—training my thoughts to align with what I want, not what I fear.
 🔥Being in the presence of aligned others—surrounding myself with people who reflect possibility, not limitation.

Once you see how alignment and abundance actually work, you can’t unsee it. You can’t not do it.

It’s always available.
The question is: are you willing to snap into it?

What’s one thought you can shift today to step into more alignment and abundance?

With love & alignment,

Dr. V xo

           

03/04/2025

Overthinking: The Fastest Way to Block What You Want

For me, overthinking happens when I catch myself in moments of lack—when my mind spirals into doubt, questioning, and analyzing instead of trusting and moving forward.

And what does overthinking lead to?
 🔹 Inaction—instead of just doing the thing. 🔹 Hesitation—instead of making the shift. 🔹 Indecision—instead of trusting my intuition.

The irony? Overthinking doesn’t bring certainty—it delays it.

💡 Certainty isn’t: “I know exactly how this will work out.” 💡 Certainty is: “I have no idea how—but I trust that it will.”

Because I said so.

If you’re waiting for 100% certainty before you take the next step, you’ll wait forever.

Shift. Move. Decide.

Let trust replace the overthinking.

💬 What’s one thing you’re overthinking right now that you can choose to trust instead?

Without overthinking it,

Dr. V xo

           

03/03/2025

When You Align with Your Truth, the Universe Will Test You. ✨

You’ve made the decision.
 You’re stepping deeper into alignment.
 You’re raising your standards and standing firm in your values.

And then—almost immediately—the universe challenges you.

💥 The opportunity that looks just good enough to make you second-guess your worth.
 💥 The client who tests the very boundary you just committed to.
 💥 The unexpected obstacle that makes you question if you really can have what you desire.

This isn’t happening to you—it’s happening for you. 🔥

Not to knock you down, but to strengthen your stance.

To ask:
 Do you really mean it?
Are you truly ready to embody this new version of yourself?

💡 How to recognize a test from the universe:
 ✔️ It shows up right after you commit to a new level of growth.
 ✔️ It pokes at old patterns or insecurities.
 ✔️ It makes you want to say “Well, maybe just this once…”
 ✔️ It feels like a fork in the road—choose the old way, or stand firm in your truth.

Don’t be put off by the challenge—welcome it.

It’s a sign that you’re on the right track.

The breakthrough comes when you hold your ground.

✨ Where in your life is this happening now?

How are you choosing to stand firm?

Let’s talk about it.

With love,

Dr. V xo

           

Dr. Victoria Grinman

03/28/2025

03/27/2025

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