TārāMD

TārāMD TārāMD is a double board-certified gynecology practice located on the Upper East Side, New York, NY.

TaraMD is a board-certified gynecology practice located on the Upper East Side, New York, NY. Our team is amongst the top gynecologists in NYC with a passion for helping women maintain or restore optimal gynecologic health. We offer a wide variety of services for women from hormone therapy, perimenopause solutions, endometriosis, sexual dysfunction, unique gynecologic issues to general gynecology and well-being with additional services of health coaching, acupuncture and nutrition. TaraMD is an expert resource for women seeking answers and information on gynecological conditions and symptoms.

11/21/2025

When you understand the role hormones play in eating disorders, you’re better prepared, not caught off guard, if disordered eating patterns arise or resurface during perimenopause. Awareness turns fear into understanding, and understanding opens the door to healing and support. Read more of our blog by following https://www.taramd.com/post/eating-disorders-in-perimenopause


A castor oil pack involves applying a small amount of castor oil to flannel fabric and applying it over the abdomen (or ...
11/21/2025

A castor oil pack involves applying a small amount of castor oil to flannel fabric and applying it over the abdomen (or another area of the body), with or without a heat source like a heating pad. Castor oil absorbs into the skin and promotes circulation, lymphatic movement, liver health, and more.

While there isn’t much research on the topical use of castor oil, it has a long history of use and safety in holistic medicine. Taking castor oil internally has a strong laxative effect and isn’t generally recommended.

Consider using this non-invasive tool for menstrual cramps, headaches, and relaxation. Sometimes simple interventions provide a much-needed part of your integrative healing plan.

11/20/2025

I’m so excited to support the TaraMD community 🤍

I’m Francesca, your functional & integrative nutritionist.

I help women understand the why behind their symptoms and use food, lifestyle, and science-backed strategies to feel their best again.

Questions for me? Drop them below 👇

taramd4women

Through a combination of dietary strategies and personalized supplementation, women with PCOS can optimize nutrition and...
11/20/2025

Through a combination of dietary strategies and personalized supplementation, women with PCOS can optimize nutrition and promote PCOS healing and balance. Research supports the benefits of these nutrients for PCOS, along with other integrative approaches, such as acupuncture and yoga.
• Vitamin B12
• Inositol
• Folate
• Vitamin D
• Vitamin E
• Vitamin K
• Bioflavonoids
• Alpha lipoic acid
• Calcium
• Zinc
• Selenium
• Chromium
• Omega 3s
• Melatonin
• Probiotics
• Cinnamon

For a comprehensive evaluation and nutrition and health, come see our team at TārāMD.

11/19/2025

The relationship between perimenopause and eating disorders goes both ways. Women who struggle with a difficult perimenopausal transition may be at higher risk for disordered eating, and those already vulnerable to eating disorders may experience a more challenging transition. Understanding this connection is key to healing both body and mind during midlife. Read more of our blog by following https://www.taramd.com/post/eating-disorders-in-perimenopause

There are many benefits to herbal tea, and it can provide support through your healing journey without adding another su...
11/19/2025

There are many benefits to herbal tea, and it can provide support through your healing journey without adding another supplement or gadget. Furthermore, drinking a cup of tea can become an enjoyable ritual in your day.

Chamomile tea is commonly thought of for sleep, but with its antioxidants and phytonutrients, it has additional health benefits:
• Digestive support – may reduce gas, soothe an upset stomach, and promote a healthy microbiome
• Inflammation support – chamomile has anti-inflammatory actions in the gut and throughout the body
• Bone support – chamomile may promote bone mineralization
• Sleep support – apigenin and other compounds in chamomile bind to GABA receptors to calm the nervous system and promote sleep.

11/18/2025

As many as 29.3% of women over 40 experience body dissatisfaction, struggling with body weight, shape, and eating patterns centered on restriction or control. These challenges often surface or intensify during midlife hormonal shifts. Awareness and compassion are key to healing the relationship with food and body. Read more of our blog by following https://www.taramd.com/post/eating-disorders-in-perimenopause

Phantosmia, or phantom smells, is a type of olfactory hallucination where you smell an odor that isn’t present. Often, t...
11/18/2025

Phantosmia, or phantom smells, is a type of olfactory hallucination where you smell an odor that isn’t present. Often, the smell is foul, rotten, or chemical in nature, but others around you don’t smell it.

Experiencing phantom smells is a perimenopausal and menopausal symptom! As estrogen levels decline, it affects your senses, including your sense of smell. You may become more sensitive to smells, your scent preferences may change, and phantom smells may occur.

So, don’t be alarmed, you’re not losing your mind, your hormones are changing. It’s important to note that phantom smells can have other causes, so it’s always wise to see your provider. And if perimenopausal symptoms are affecting your life, some simple interventions can help alleviate symptoms and support long-term health. TārāMD can help.

11/17/2025

Did you know? About 3.5% of women over 40 experience an eating disorder, and rates may rise to 9% during perimenopause, compared to just 2% before menopause. Hormonal changes can influence body image, mood, and appetite, creating a window of vulnerability for disordered eating. Awareness is the first step toward healing. Read more of our blog by following https://www.taramd.com/post/eating-disorders-in-perimenopause

The hypothalamic-pituitary-adrenal axis (HPA axis) is the hormonal communication system between your brain and adrenals ...
11/14/2025

The hypothalamic-pituitary-adrenal axis (HPA axis) is the hormonal communication system between your brain and adrenals that regulates your stress response. When this system is functioning optimally, you feel awake and alert during the day, easily fall asleep, can handle stress as it comes along, and recover from stress shortly after an acute episode.

When it’s not functioning correctly, typically as a result of high and prolonged stress, you don’t feel well, and you may experience circadian rhythm and sleep issues. Here are some ways to support a healthy HPA axis:
• Take time for yourself each day – actively counteract burnout with boundaries and self-care
• Eat breakfast (with protein) shortly after waking up to stabilize blood sugar
• Eat regular, balanced meals throughout the day. Think: protein + fiber-rich and colorful carbs + healthy fats
• Meet your vitamin C, magnesium, and vitamin B5 needs through food and supplements as needed
• Reduce sugar and processed foods in favor of whole foods
• Create a relaxing bedtime routine and go to bed around the same time each night
• Open the curtains when you wake up, or better yet, get outside first thing
• Spend time in nature – nature reduces stress and anxiety while recharging your resiliency

11/14/2025

Just like puberty, the hormonal shifts of perimenopause can impact mental health, creating a window of vulnerability for disordered eating. Hormones influence mood, appetite, and body image, and during this transition, many women feel more sensitive to these changes. You’re not alone, and support is available. Read more of our blog by following https://www.taramd.com/post/eating-disorders-in-perimenopause

All these symptoms could be related to a sluggish lymphatic system! What is the lymphatic system? Discover the importanc...
10/31/2025

All these symptoms could be related to a sluggish lymphatic system! What is the lymphatic system? Discover the importance of lymph health for women’s health in our latest blog, by following https://www.taramd.com/post/the-lymph-system

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645 Madison Avenue, 6th Floor
New York, NY
10022

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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